Baddies Over 40 Wellness

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Baddies Over 40 Wellness

Baddies Over 40 energy meets wellness! Helping midlife women thrive in well-being & leadership. Helping orgsnizationd retain midlife talent.

02/15/2026

Dear B.A.D.D.I.E.s Over 40™
Romantic love, gentle love, peaceful love
the kind that feels safe in your body
that kind of love still has your name on it.
May love meet you gently.

Happy Valentine’s Day, beautiful.

P.S. You are still someone’s answered prayer.

❤️

02/13/2026

Hey B.A.D.D.I.E.s Over 40™ — here’s your Valentine’s countdown recap:

Romantic relationships aren’t just emotional, they’re biological.

This week we explored how:

❤️Healthy love supports regulation through oxytocin and serotonin
🚫Situationships can elevate dopamine, cortisol, and adrenaline — taxing the nervous system
💛Singleness can create space for recalibration and clarity
💚After 40, shifts in estrogen and progesterone change how we experience all of it

This isn’t about ranking relationship statuses.

It’s about understanding how romantic dynamics intersect with women’s health, hormones, and well-being.

Love, stress, heart health, metabolism, nervous system, they’re connected.

If this made you pause and think, “I never thought about it that way,” this conversation is for you.

I go deeper into the neurobiology of romantic relationships in the upcoming issue of B.A.D.D.I.E.s Over 40™ Wellness Magazine, launching next month.

Choose the kind of love that feels safe in your body.

02/11/2026

Dear B.A.D.D.I.E. Over 40™

After 40, hormonal shifts especially changes in estrogen and progesterone change how you experience stress, connection, and emotional regulation.

As estrogen and progesterone fluctuate in midlife, the nervous system becomes more sensitive to stress. What once felt manageable can now feel depleting because the body’s stress buffer isn’t as protective as it used to be.🚫situationships

In healthy romantic relationships, stable hormones and nervous system safety can buffer these changes.

In situationships, fluctuating stress hormones can amplify anxiety, fatigue, and emotional reactivity.

In singleness, you experience hormonal steadiness that supports clarity, rest, and recovery.

None of this is about right or wrong.
It’s about understanding how your midlife biology interacts with romantic relationships.

That’s why this conversation belongs in women’s health.

This series continues in the upcoming issue of B.A.D.D.I.E.s Over 40™ Wellness Magazine, launching Q1.

Follow me for more B.A.D.D.I.E.s Over 40™ content and don’t miss the full feature next month.

02/10/2026

Hey B.A.D.D.I.E.s Over 40™—Part 3 of our Valentine’s countdown series.

Singleness is often framed as a lack, but biologically, it can be a reset.

For many women, being single allows stress hormones like cortisol to come down, while the nervous system recalibrates. Dopamine becomes self-directed instead of reactive, and emotional energy stabilizes.

That doesn’t mean single life is perfect—but it often creates space for clarity, rest, and physiological repair.

Especially after 40, many women start noticing something important:
peace in the body matters more than intensity in a relationship.

Singleness isn’t waiting.
It’s information.

This series isn’t ranking relationship statuses—it’s naming how different states affect women’s health.

I explore this more deeply in B.A.D.D.I.E.s Over 40™ Wellness Magazine, Q1.

Next up: how estrogen, progesterone, and midlife hormone shifts intersect with all of this.

02/09/2026

Hey B.A.D.D.I.E.s Over 40™—this is Part 2 of our Valentine’s countdown series on romantic relationships and women’s health.
(If you missed Part 1, checkout yesterday’s post.)

Here’s what doesn’t get talked about enough:
situationships can feel exciting—and exhausting—at the same time because of what’s happening in the body.

In inconsistent or emotionally uncertain relationships, hormones like dopamine keep us hooked on highs and lows, while cortisol and adrenaline stay elevated because the nervous system never quite feels settled.

That push-pull isn’t passion.
It’s physiological stress.

Over time, that stress can affect sleep, energy, mood, metabolism, and heart health—especially for women in midlife whose bodies are already navigating hormonal shifts.

This isn’t about judgment.
It’s about awareness.

This series is about understanding what different relationship dynamics do to women’s bodies—not just how they make us feel emotionally.

More on this in the upcoming issue of B.A.D.D.I.E.s Over 40™ Wellness Magazine, launching Q1.

Follow for the next post—where we talk about singleness and nervous system stability.

02/08/2026

How Romantic Relationships Shape Women’s Health ❤️

Hey B.A.D.D.I.E.s Over 40™—six days until Valentine’s Day. Here’s the part we usually miss.

Romantic relationships are a core part of women’s health and well-being—especially in midlife.

The relationships we’re in influence our stress levels, hormones, heart health, metabolism, sleep, and overall vitality.

In healthy, secure romantic relationships, hormones like oxytocin and serotonin support calm, trust, and nervous system regulation.
That steadiness isn’t boring—it’s biological safety.

When romantic relationships are intense or confusing, other hormones come into play—dopamine, cortisol, adrenaline—and over time, that stress shows up in the body.

As women over 40, we start reevaluating romantic relationships not just by how they look—but by how they feel in our bodies.

This is Part 1 of a short Valentine’s countdown series on the neurobiology of relationships and women’s health.
I go deeper in the upcoming issue of B.A.D.D.I.E.s Over 40™ Wellness Magazine, launching Q1.

For my single B.A.D.D.I.E.s Over 40™—praying that this kind of romantic love meets us fully, gently, and right on time.

HormonesMatter ValentinesDay

01/28/2026

This is the work that keeps me in the room ✨

I love transforming ordinary conference rooms into vibrant, safe, joy-filled spaces where women over 40 can slow down, laugh, and reconnect—with themselves and with one another.

B.A.D.D.I.E.s Over 40™ food is medicine experiences are intentionally hands-on.
We talk about nourishment.
Body positivity.
Lived wisdom that only comes from lived experience.
And embracing aging with confidence and care.

We don’t just talk about wellness.
We cook. We taste. We share.
We fill our own cups—and pour into each other’s.

What starts as a meeting room becomes a pop-up B.A.D.D.I.E.s Over 40™ wellness space—warm, human, and alive.

If you’d love to bring this kind of joy-filled, immersive women’s wellness experience to your retreat, church, women’s or health ministry, workplace, or community gathering, let’s connect.

DM me to book a B.A.D.D.I.E.s Over 40™ Food Is Medicine experience 💚

01/23/2026

The most powerful moment in the room wasn’t when I spoke.

It was when she stood up.

In her 70s.
Steady. Unrushed.
Pouring out wisdom shaped by a lifetime of living.

The room went quiet.
We listened. We learned. We laughed. We felt held.

This is why B.A.D.D.I.E.s Over 40™ culinary nutrition and wellness workshops are so much more than food or information.
They become spaces where women teach one another, across generations, with love and honesty.

These are the moments I can’t script—and wouldn’t trade for anything.

If you’d like to bring this kind of meaningful, soul-nourishing experience to your retreat, church, women’s or health ministry, workplace, or community gathering, let’s talk.

DM me to book a B.A.D.D.I.E.s Over 40™ Culinary Nutrition & Wellness experience.

01/20/2026

Fresh fennel. Steady hands. Learning through touch, aroma, and taste.
This is what hands-on wellness looks like.

Now booking B.A.D.D.I.E.s Over 40™ culinary nutrition workshops. DM for bookings.

01/19/2026

This is where wellness becomes real.
In your hands.
In your senses.
In the small, practical choices that add up over time.

B.A.D.D.I.E.s Over 40™ workshops are intentionally hands-on—because midlife women don’t need more information, they need experiences that make healthy living feel accessible and doable.

We smell the herbs.
We touch the food.
We talk through the why and the how—together.

I design and lead interactive culinary nutrition and wellness workshops for midlife women that blend science, culture, and everyday life.

Now booking B.A.D.D.I.E.s Over 40™ Culinary Nutrition & Wellness Workshops for conferences, organizations, campuses, and community groups.
Inquiries via DM.

01/18/2026

Midlife wellness doesn’t belong in the margins.
It belongs on the main stage.

This is what it looks like when we center midlife women in the conversation—
with evidence-based nutrition, real-life context, and room to ask honest questions.

B.A.D.D.I.E.s Over 40™ workshops are designed to educate, empower, and equip women with practical tools they can use immediately—at home, at work, and in their everyday lives.

I lead hands-on culinary nutrition and wellness workshops for conferences, universities, organizations, and community groups.

Now booking B.A.D.D.I.E.s Over 40™ Culinary Nutrition & Wellness Workshops.
Inquiries via DM

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Atlanta, GA

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