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Baddies Over 40 Wellness, Atlanta, GA (2025)

11/26/2025

Happy Thanksgiving, B.A.D.D.I.E.s Over 40™ 😌✨

BE YOU.
✨ God smiles when you show up as yourself.
✨ Being you is how the world experiences His light through you.
✨ Your power lies in being you — salt and light in a world that needs you exactly as you are, even when it doesn’t always celebrate you.

If you are over 40:
🤍 honor your brilliance
🤍 honor your becoming
🤍 and know that you are a B.A.D.D.I.E. Over 40™

Birthday Blessing Moment:
🎉 two well-attended culinary nutrition wellness activations
🎉 Tuskegee University’s PAWC Conference
🎉 giving attendees a moment to breathe, reset, laugh, taste, and reconnect between sessions

At 48, the glow is different:
🌟 Be all the things
🌟 Do what feels delicious
🌟 Stay in the moment
🌟 Shine without shrinking

📖 “Every good and perfect gift is from above.” -James 1:17

More pictures coming.
More joy coming.

🌍 Bring me to your city and your organization in 2026:

✅ women’s ministry + faith-based gatherings
✅ baddie-energy sisterhood circles
✅ wellness days + empowerment brunches
✅ summits + retreats
✅ chamber + community women’s events
✅ B.A.D.D.I.E.s Over 40™ wellness activations
✅ yes — I travel 💅🏽

DM Me to learn more.

💫 Tag someone who needs this
💫 Save it as a reminder
💫 Share it with your circle

11/24/2025

Honored to feature Theresa Lovelin, BSN, RN in the inaugural issue of B.A.D.D.I.E.s Over 40™ Wellness Magazine.

Her expertise helps advance the critical conversation on perimenopause, menopause, and midlife women’s health — the very mission this platform was created to serve.

For those who are new here, B.A.D.D.I.E.s stands for:
Bold. Authentic. Determined. Dynamic. Inspiring. Empowering.

This magazine is crafted for women over 40 who embody that spirit in life, leadership, and wellness.

Our promise is simple: take the evidence and translate it into clear, actionable steps women can use to thrive in their everyday lives.

Download the inaugural issue: bit.ly/BaddiesOver40WellnessMag

Call for 2026 contributors + sponsors:
Writers, practitioners, storytellers, wellness leaders, and aligned brands — we’re building our 2026 editorial slate.

DM me to collaborate.

11/19/2025

B.A.D.D.I.E. = Bold. Authentic. Determined. Dynamic. Inspiring. Empowering.

✨ Have you read the l B.A.D.D.I.E.s Over 40™ Manifesto? ✨

It’s sitting pretty on page 15 of the inaugural Baddies Over 40™ Wellness Digital Magazine, a love note to your midlife magic and unapologetic glow.

Download your free copy → bit.ly/BaddiesOver40WellnessMag

We are B.A.D.D.I.E.s Over 40™.
We are Queens. We are Light.
We hold power, but we do not always have to fight.

We lead without asking for permission.
We rest without apology.
We grow, we shift, we change our minds
and still, we remain unstoppable.

We honor every season of womanhood
perimenopause, menopause, and beyond
not as decline, but as elevation....

11/19/2025

Hey y’all!! I took B.A.D.D.I.E.s Over 40™ Wellness on the road! The B.A.D.D.I.E.s Over 40™ showed up in Montgomery, AL. Shoutouts to those sisters and a few brothers too. 👏🏾👏🏾👏🏾

We had an amazing intergenerational conversation about womanhood, midlife and aging.

The group put the food is medicine content that I taught into action with a cooking activity.

Menu: Fennel Citrus Salad + Mocktail

Help me bring B.A.D.D.I.E.s Over 40™ Wellness To your city! You and your group will have a safe space to learn, engage in transformative conversations, and have fun creating something delicious💃🏾

11/14/2025

The FDA just removed the black box warning from certain estrogen therapies.
Here’s what that means in real life:

✨ New research shows the old risks were overstated
✨ Providers can finally have clearer, science-based conversations
✨ More women can revisit treatment options without fear

But here’s the truth:
A label change doesn’t automatically mean equity.

⚠️ Black women are up to 36% less likely to be prescribed estrogen therapy
⚠️ MHT use is 23.3% for white women, but only 5.2% for Black women
⚠️ Women on Medicaid/Medicare receive therapy half as often as women with managed care
⚠️ Wealthier women use MHT almost twice as often as women in deprived groups

So yes, this is progress —
but we’re still climbing.

If you want to stay informed, learn how shifts like this affect your everyday life, and get evidence-based wellness translated into real, doable strategies:

🌸 B.A.D.D.I.E.s Over 40™ Wellness Magazine
Evidence-based, relatable, practical health info for midlife women.
👉 bit.ly/BaddiesOver40

💡 Deep South FemTech™ Magazine
Deeper dives into women’s health, innovation, and the future of care.
👉 bit.ly/DeepSouthFemTech

11/12/2025

💧 Let’s talk about something nobody prepared us for:
that midlife dryness.

When estrogen dips, our bodies change.
Tissues thin. Blood flow decreases. Natural lubrication slows down.
And while that can affect intimacy, it’s really about comfort, confidence, and quality of life.

The good news?
Your plate can help.

3 food-as-medicine tips from the Baddies kitchen:
🥣 Flax & Soy Power – 2 Tbsp ground flax or soy foods 3–5x a week can support healthy vaginal tissue.

💧 Hydrate from Within – Omega-3s (chia, walnuts, olive oil) and herbal teas nourish your mucosal membranes.

🍃 Feed Your Flora – Garlic, onions, leeks, oats, and bananas help your good bacteria thrive.

Midlife doesn't have to bring a drought.
We just have to learn to flow differently.

🩷 Read the full feature — “Moisture Matters: Food & the Midlife Bedroom Reset” in B.A.D.D.I.E.s Over 40™ Wellness Magazine.

📲 Download your free copy → bit.ly/BaddiesOver40WellnessMag

Disclaimer:
This information is for educational purposes only and not a substitute for professional medical advice, diagnosis, or treatment.

11/08/2025

💗 Story Time | Food Is Medicine: Your Midlife Reset

Story time.
I remember this photoshoot — two months after my 45th birthday.
At the time, I had no idea I was entering perimenopause.

Even as a registered dietitian, public health doctor, and plant-based chef, I didn’t recognize what my body was trying to tell me and this was part of my training. The 2 a.m. wake-ups. The anxious energy. The fatigue that crept in no matter how “healthy” I thought I was eating.

I didn’t realize I would need to change how I nourish myself, move my body, and rest, among other things.

💡 But here’s what I’ve learned — and what I share in the article, “Food Is Medicine: Your Perimenopause & Menopause Kitchen Reset” in the premiere issue of B.A.D.D.I.E.s Over 40™ Wellness Magazine:

3 simple resets that make a difference:
🥗 Start in the kitchen. Small, intentional nutrition changes can calm hormonal chaos and support better sleep.
🕯️ Honor your body’s rhythm. Make space for rest and reflection — your body is working to recalibrate.
💪🏾 See food as feedback. The way your body responds to certain meals is data — not defeat. Listen, adjust, and learn.

This season is not about losing who you are.
It’s about relearning how to care for the woman you’re becoming.

✨ Read the full story — free in B.A.D.D.I.E.s Over 40™ Wellness Magazine → bit.ly/BaddiesOver40WellnessMag

💬 Ask Me About:

✨ Partnering or sponsoring an upcoming issue of B.A.D.D.I.E.s Over 40™ Wellness Magazine
🖋️ Contributing articles, stories, or wellness insights for future features
🤝 Collaborating on midlife wellness campaigns or events

Let’s keep amplifying women’s voices, visibility, and vitality — together.

📩 DM me for partnership and contributor details.

11/03/2025

We’re thrilled to share the new issue of Deep South FemTech™ Magazine — the sister publication of B.A.D.D.I.E.s Over 40™ Wellness Magazine. 💡

This edition spotlights Menopause, Innovation & the Future of Work — how technology, equity, and evidence are reshaping women’s health across the South.

Inside you’ll find:
💼 The Menopause & Work Brief — inclusive benefits & well-being strategies
💻 Digital Therapeutics & Equity — how AI and FemTech startups are closing care gaps
📊 Regional Spotlight — insights from AL, FL, GA, LA, MS & SC

Who it’s for: Health & wellness professionals • Clinicians • Researchers • Academicians • Employers • Founders • Policymakers • Investors • Public Health Leaders

Together, we’re building a stronger women’s-health innovation ecosystem in the Deep South — connecting research, technology, and lived experience.

👉 Read now: bit.ly/deepsouthfemtech-magazine

11/02/2025

❤️ B.A.D.D. I. E.s Over 40™️Sunday Check-In ❤️

I’ll be 48 in just 15 days and honestly, I’ve never felt more grounded, more focused, or more committed to my own wellness.

That’s the energy behind B.A.D.D.I.E.s Over 40™ Wellness Magazine created for women who are navigating midlife with intention, grace, and rediscovered boldness.

If you haven’t downloaded your free copy yet, this is your reminder!

If you’ve read it please leave a comment below 👇🏽. Thanks🫶🏾
Inside the premiere issue, you’ll find:
🍓 Food as Medicine: practical ways to nourish your hormones and your joy
💖 Confidence & Care: reflections on body image, breast health, and balance
🧘🏾‍♀️ Real-Life Resets: everyday tools for energy, rest, and renewal.

At this stage, we pivot, we prioritize, and we pour into ourselves on purpose.

✨ Read more: bit.ly/BaddiesOver40WellnessMag

❤️

10/31/2025

🌸 B.A.D.D.I.E.s Over 40™ Wellness Magazine Has Arrived! 🌸

October ends with a bang and a beautiful beginning. 💫

I’m so proud to share the premiere issue of B.A.D.D.I.E.s Over 40™ Wellness Magazine, a vibrant celebration of power, purpose, and perimenopause.

This isn’t just another wellness magazine. It’s a movement.
A sacred space for women in midlife who are ready to feel good, lead well, and live fully, inside and out.

Our first issue, “Food as Medicine: Thriving Through Perimenopause and Beyond,” is packed with:

🍓 Nutrition strategies that honor hormones and joy
🧘🏾‍♀️ Kitchen and bedroom resets for real midlife energy
💖 Reflections on body confidence, breast health, and being well from the inside out

While B.A.D.D.I.E.s Over 40™ speaks to women as individuals, my sister publication — Deep South FemTech™ Magazine — speaks to leaders, innovators, and systems.

✨ Read the premiere issue now: bit.ly/BaddiesOver40WellnessMag

10/10/2025

Just in case you missed it…
I’m building something extraordinary across the Deep South.

Deep South FemTech™ Magazine — published by the Deep South FemTech™ Association™ — spotlights founders, clinicians, researchers, and employers shaping women’s health innovation in the South.

🔥 October Issue → Perimenopause & Menopause Awareness Month
✨ Innovation | Access | Equity

Read the first two issues:
👉 https://bit.ly/3JqOsp5
Join the movement → https://bit.ly/DeepSouthFemTech

Baddies Over 40 Wellness

11/26/2025

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