The Stress Therapist

The Stress Therapist I teach people how to get better at stress, stay motivated & create healthy habits (like meditation!) without stress, procrastination or excuses. Stressed?

If you're ready to finally reap the magical benefits of a daily meditation practice, come on retreat with me! Overwhelmed? Just over it? I can help.

02/03/2026

It’s been SO cold and I’m dying to go to the beach.☀️

If you’ve been wanting a reset that actually feels restorative (not exhausting), come meditate with me on Jekyll Island 🌊

March 12–15 | Yoga • Meditation • Seadide rooms and Ocean air
$25 off if you register by tomorrow (Feb 4)

🔗 Link in bio

01/29/2026

How about a beach retreat with a little bit of Yoga & Meditation built right in? 🧘‍♀️📿🧡Yes! ⭐️This retreat is a little different. You’re mostly on your own on vacation and you just meet up with me a couple times a day to jumpstart your meditation practice, and move your body in the most Beautiful places on Jekyll Island!🧡 SEASIDE rooms starting at $179 a night!😳 .

Look at these gorgeous meditators!!🧡🙏From Resolution to Routine workshop was amazing with these lovely spirits!!😍😘🥰 ...
01/18/2026

Look at these gorgeous meditators!!🧡🙏From Resolution to Routine workshop was amazing with these lovely spirits!!😍😘🥰

01/15/2026

Come to my meditation workshop 🧡this Saturday from 2 to 5 PM at Vista Yoga and change your life for real and for good. 🧘‍♀️📿 ,

Meditation Workshop🧘‍♀️ Kickstart your practice in 2026! - Meditation for people living in the real worldMeditation: Fro...
01/02/2026

Meditation Workshop🧘‍♀️ Kickstart your practice in 2026! - Meditation for people living in the real world

Meditation: From Resolution to Routine

🗓 Saturday, January 17 | 2–5 PM
📍 Vista Yoga – 2836 Lavista Rd (behind Napoleons)
💲 $55 pre-registration

If meditation has been calling to you—and you’re ready for it to finally click and stick—I’d love to have you there.

👉 Register here: www.VistaYoga.com

Come to my workshop on January 17th at Vista Yoga, and learn how to make meditation habitual. 📿🧘‍♀️Don’t keep making the...
01/01/2026

Come to my workshop on January 17th at Vista Yoga, and learn how to make meditation habitual. 📿🧘‍♀️

Don’t keep making the New Year’s Resolutionist’s Mistake! ⭐️I can show you how to get out of that rut and actually change for good🧡🙏👍😘

Jump into 2026 with a healthy Habit that will change every aspect of your life! ☺️Health benefits for miles! It’s about as good for you as water, people! 🥰

And if you want to dive deeper come on a retreat at Jekyll island this March!! 🏖️☀️

DM, me the word DRIFTWOOD for 50 bucks off! 🤑

Sign up for the workshop at www.vistayoga.com

Sign up for the retreat at line www.i.Lovetherapy.com. Click on Beach Retreat🌊

You don’t have to give up on New Year’s resolutions. You have to change the way that you go about them. 🤯 ’sResolution ’sResolutionsThatWork Atlanta ThisToYoga MeditationWorkshop MeditationRetreat Yoga YogaRetreat StressTherapy MeditationWTF.

RPM: Rise, P*e, Meditate. Before you make the coffee, before you let the dogs out, before you do any single thing befor...
12/14/2025

RPM: Rise, P*e, Meditate.

Before you make the coffee, before you let the dogs out, before you do any single thing before you let all those beta waves take over your brain, GO SIT.

This is the way in this is the way through and this is the whole journey there. There are 1 million reasons why you can’t do this, but there is one reason why you need to this - it is the simplest thing you can do to get started immediately.

I have a workshop January 17 at www.vistayoga.com in Atlanta. If you’re ready to jumpstart your practice for the new year and actually make that resolution stick this year come come COME!

Also my retreat at Jekyll Island is coming up in March. www.ilovetherapy.com. Click on retreats. Come and meditate with me on the beach! If you want 50 bucks off, send me the word DRIFTWOOD cheri@thestresstherapist.com🧡

Let’s stop talking about meditation and actually DO it!🧘‍♀️

. .

Ready to finally make meditation habitual? Something you do without added stress, procrastination or excuses?? Make 2026...
12/13/2025

Ready to finally make meditation habitual? Something you do without added stress, procrastination or excuses?? Make 2026 the year that meditation becomes just one more thing that you do without ever even thinking about it! 🧡 sign up at www.vistayoga.com

Halloween was so fun! 🎃And when the teenagers bailed on us -Psyche (the thing) and Karma (the human torch) showed up! 🧡👻...
11/04/2025

Halloween was so fun! 🎃And when the teenagers bailed on us -Psyche (the thing) and Karma (the human torch) showed up! 🧡👻💀🎃 I LOVED being “pregnant“ again

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1778 Century Boulevard NE Suite A
Atlanta, GA
30345

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