04/23/2026
Flare days happen โ and they can feel frustrating, unpredictable, and exhausting.
If youโre experiencing increased pain, fatigue, or stiffness, know this: you are not alone. ๐
On flare days:
โจ Give your body time to rest
โจ Use heat or gentle movement
โจ Stay hydrated
โจ Reach out to your care team if symptoms change
Managing a chronic condition is not about perfection โ itโs about support, awareness, and care.
Weโre here for you every step of the way.