12/17/2025
βοΈβ¨ How to Avoid Holiday Flare-Ups & Overexertion
Here are simple ways to protect your joints, energy, and well-being:
π 1. Pace YourselfBreak tasks into smaller steps, take rest breaks, and avoid doing everything in one day. Your body will thank you.
π§ 2. Choose Your Activities WiselySay yes to what brings joy β and feel free to say no to what drains you. Conserving energy helps prevent flares.
π 3. Try Energy-Saving AlternativesGift bags instead of wrappingβ¦ online shopping instead of long store tripsβ¦ pre-chopped veggies for cooking. Small swaps reduce strain on hands and joints.
𧣠4. Stay WarmCold weather can increase stiffness. Dress in layers, use warm gloves, and keep your home cozy.
π₯ 5. Eat & Drink MindfullyHoliday treats are fun, but too much sugar, salt, or alcohol may worsen inflammation. Hydrate often and balance indulgences with anti-inflammatory foods.
π΄ 6. Protect Your SleepA well-rested body is less likely to flare. Stick to a bedtime routine when possible.
π 7. Manage StressDeep breathing, light stretching, and asking for help can help reduce stress-based flare-ups.
π©Ί 8. Follow Your Treatment PlanContinue your medications and infusion schedule β even when the holidays get busy.
β¨ This season, prioritize your health. Small adjustments can make a big difference in how you feel.
