Ferg Movin Wayt

07/07/2025

This has been my strategy for losing weight. Strength training, walking, high protein, and calorie deficit. It’s been working amazing!!! It’s great to be validated 🔥

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06/25/2025

There is something I have to tell y'all....

06/22/2025

You're beautiful!!! Love yourself, no matter your weight or your shape. Losing weight is about being healthier. If you don't do the work of loving yourself before, then you likely won't truely love yourself after. I’ve been fortunate to always be confident and always loved who I was. Now it’s about living longer. 💪🏾 ❤️

06/18/2025

How do I stay consistent?
My 300,000 step challenge is still in full effect! And I lost 4 pounds last week. I’m feeling good. But I want to stay consistent. What has been the best strategy for you staying consistent in anything?��