11/02/2025
As the Clocks Turn Back…
When the time shifts and the days grow shorter, our bodies and spirits crave a slower rhythm. This is the season to nourish, rest, and realign. Here are a few ways to support yourself through the transition:
🌙 Honor Your Body’s Natural Clock: Try to go to bed a bit earlier and embrace slower mornings. Your circadian rhythm adjusts better when you give yourself grace and consistency.
🌿 Get Morning Light: Step outside soon after waking — even for 10 minutes — to help your body reset its internal clock and lift your mood.
☕ Nourish with Warmth: Choose grounding, warm meals — soups, teas, and seasonal foods that comfort and sustain.
🕊️ Prioritize Rest & Stillness: Don’t fight the slower pace. This is a sacred invitation to simplify, to listen, and to let your soul exhale.
Winter is nature’s reminder that rest isn’t unproductive — it’s preparation for renewal.
