The Fulton-DeKalb Hospital Authority

02/25/2026

If your neck hurts by lunch, this is for you.
Today’s Wellness Wednesday is all about workspace ergonomics. A few small adjustments can make your day a lot more comfortable.
Quick check:
• Are you looking down at your screen?
• Are your shoulders creeping up?
• Are your feet flat on the floor?
Take five minutes and reset your space. Your back will thank you.

02/23/2026

02/23/2026

https://www.linkedin.com/posts/georgiawatch_gachw-gapol-communityhealthworkers-activity-7430680390224326657-dBh9?utm_source=share&utm_medium=member_desktop&rcm=ACoAACFirhQBvA6Uvi8S2jc01ZsbsLg1J2hbVGU

Yesterday, Georgia Watch and the Georgia Community Health Worker Network hosted Community Health Worker (CHW) Awareness Day at the State Capitol. CHWs from across Georgia met with key lawmakers, including Senators Jason R. Anavitarte and Ed Setzler, AIA, and members of the Senate Health and Human Se...

02/11/2026

We are used to making to-do lists.

Today, try a stop doing list.

What are you doing out of habit, pressure, or routine that no longer needs your energy?

Wellness is not always about adding more. Sometimes it is about subtracting what no longer serves the work or you.

Midweek is a good time to reassess.

02/11/2026

02/04/2026

This week, we’re talking food upcycling, which is basically using what you already have before it ends up in the trash.

That could mean turning leftovers into another meal, freezing fruits or veggies before they go bad, or using scraps, like veggie ends, for things like broth. Getting creative with your food can help cut down on waste and help you maximize your grocery budget.

01/28/2026

Not everything requires an immediate response.

Taking a moment to prioritize, reflect, and respond with intention can reduce stress and improve focus throughout the day. Urgency has its place, but so does clarity.

This Wellness Wednesday is a reminder that pacing and perspective are key to long-term well-being.

01/21/2026

Wellness Wednesday check in.
Instead of rushing through the night, what would it look like to romanticize it a little?

Not in a big or aesthetic way. Just slowing down enough to make the evening feel intentional. A warm bath, journaling, skincare, lighting a candle, or a cup of tea. Whatever feels realistic after a long day.

It does not have to be a routine. Even a small pause can change the tone of the night.

Here’s to softer evenings.