Akoma/Heart Bloom Wellness

10/15/2025

Short standing yoga practice warm up on our YouTube🧘🏽‍♀️

Take 2-5min. Break every 2-3hrs you’ll feel better and be more productive 🧘🏾‍♀️

10/14/2025

Short Yoga off the mat practices 🧘🏽‍♀️

Take 2-5min. Break every 2-3hrs that you are working or doing, to just be and you’ll feel better and be more productive 🧘🏾‍♀️

10/12/2025

Including self-care into your daily projects is the key to releasing stress, prioritizing yourself and releasing distractions

May your cup of love pour inward today! Let’s work on the things we love that add more peace and complete wellbeing to our lives✍🏾🦋 ...

10/10/2025

https://youtube.com/shorts/euFTGDQt1IA?si=glj7tEi1PcSx722m

Thank to The Face Yoga Method who would always show these how to videos on Facebook 2019/2020 and I kept much of the regimen because it works for me😊🤍

09/27/2025

Presence releses the illusion of perfection✨Join Khadeshia + Jenn + Carla for yoga on Akoma Bloom Wellness YouTube channel this week 🤍

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

09/26/2025

Your daily reminder to get up and stretch gently💜Meet yourself where you are🧘🏽‍♀️

07/28/2025

07/27/2025

When they say your business is your baby they weren’t lying 🥲🙏🏾, you have to accept it fully, learn to be lovingly confrontational, have hard discussions, be a better listener to what it’s asking of you, open to learning what you didn’t know while consistently nurturing, feeding it more of the good stuff as you learn what that is and be open to its change, growth, pauses and transformation, just as I learn from my babies/young men…

Fired up for this new chapter🙌🏾🌱.

I am most grateful for letting go and all of the space that it’s begun to create🧘🏽‍♀️. How growing in patience, decisiveness and love transforms heart centered business💡💜Things on my gratitude list✍🏾