Akoma/Heart Bloom Wellness

12/19/2025

Thank you everybody for your patience! I had to turn on my ✨Miss Fix it energy for the website!

Blogs are now showing up on my websites and there is much to read about! All things
well-being and reflections..

Happily keeping my blogs up to date now!

If you a 80s baby like me vibe out to 🎶Playa Cheers to You🎶

Cheers and lots of love to you all for staying connected to the Akoma (Heart) Bloom Wellness page for years🙏🏾.

Enjoy a dairy free cacao shake or any healthy dairy free shake today too with a coconut and or walnut base 😋

Ps tune in for AkomaBloom YouTube Lives!
Links in bio and underneath individual photos posted here ;)🤍

12/17/2025

Art is an alchemical process - Julia Cameron

We are approaching Week TWO in my first intimate Book Club!!! What a deeply beautiful group of women who are courageous, curious and willing to dive into all the creative healing and abundance our individual and collective lives have to offer🙏🏾🧡🌟✍🏾

Some brief Reflections from this season and the many morning pages the book assigns:

Divine how clearing the wounds of the past brings you to a beginning that isn’t even a beginning, it’s a rediscovery of you.

Gratitude to the women who raised me and always believed that my creativity would sustain me.

Today, I am grateful for all the people in my life who never doubted me including me. Cheers to Rediscovering the truth of the gift that my creativity and creativity is.

Excited for Thursday Book Club 😆
Ps got my homemade banana, walnut, cinnamon shake with a coconut water base in this morning to ignite my creativity too ahh.

12/12/2025

When you know how to pick your fruit, you experience the joy in nature… Life lessons, the hard ones and gentle ones, along with picking ripe fruit and or waiting until my fruit is ripe enough to really enjoy it, whether cut up or in a smoothie, make taking my time, sweetness and steadiness, more valuable to me now.

I’m still gathering my fruits and some special yoga poses for this months informative blog on akomabloom.com!

I Hope you all are loving the website updates thus far 😉. Thanks for your patience there is more to unfold…

🙏🏾Rogers Williams Jr. for doing the new Logo for Akoma Bloom Bloom Wellness 🔅🤍

12/05/2025

Definitely my favorite breakfast right now when in warm climate. Coconut and watermelon! Just cut it up, no need to make it pretty on the plate, it’s getting eaten soon lol! If fruits not on your hands or a finger or two, you not doing it right🤣…

Check out Akoma Bloom Wellness Fruitful Blog🙌🏾 updates end of December into the New Year. Link below to join so you are the first to read new blogs!

Subscribers receive yearly yoga/meditation and product specials starting 2026😉 too!

https://heartbloomwellness.com/blog-%26-videos

12/02/2025

Join Carla for Flow & Fiesta this Saturday
12/6 From 7pm - 9pm Path Musuem Gallery, Buckhead, Atlanta!

When yoga and salsa come together! Yoga Flow first to open the body and then salsa freely with guidance and delicious bites! A beginner friendly experience🔅

Ticket link below

https://partiful.com/e/zp34McWKNLivrIpiqJtj?source=share

11/28/2025

What’s the difference between rest and sleep

Video Restorative Yoga videos in this playlist to do a full practice with or without props🔅Rest, reflection, pause and honoring our process offer us clarity...

11/25/2025

What you drinking?? May what you are drinking be nourishing to your mind, body, soul, and spirit🤍. You can click any of the YouTube posts on this page to experience lives about all things wellbeing, of course including yoga!

11/21/2025

Each day make time to get physically grounded by putting your feet/body on the ground, moving your body outside/home with windows open rather than a gym and lovingly shifting those thoughts that don’t align with your wellbeing.

To change our thoughts we have to choose to release and transmute unkind, unloving ones to neutral thoughts first if needed, then transmute them to kind loving ones. Movement helps this when it poses a challenge mentally and or energetically. Utilize yoga, dance and or workouts, etc.

Let’s not stay in neutral because it’s the in between; make a choice for the better.

Also remember afformations + affirmations can work too, because when we ask ourselves questions it takes us inside and when we answer honestly then we can better affirm our truth.

Afformation: Why do I value the outdoors and moving my body at home and outside ?

Affirmations: Air energizes me and oxygen reminds me of the gift my life is🙏🏾.
I am flexible and flowing.

Raw unedited photo 📷 Corey Reese

11/20/2025

Thank you for the amazing teas “The Goddess Collection”. Sometimes I think I buy too many herbs then my body and the world, reminds me just how important preventative and daily wholistic care is.

This is one of my reflective longer videos, do not skim because you’ll might make assumptions and you might miss something that could help you shift your mind for the better🔅🤍

I am reviewing an amazing I take during ovulation and my menstrual cycle; talking feminine health and overall wellbeing. Over the years many mothers and wome...

10/15/2025

Short standing yoga practice warm up on our YouTube🧘🏽‍♀️

Take 2-5min. Break every 2-3hrs you’ll feel better and be more productive 🧘🏾‍♀️