Sheryl Westerman Nutrition and Weightloss

10/29/2025

Tuesday night dinner. I owe so much to my late mother Pearl of blessed memory. She certainly was a very smart shrewd woman. She would say “ When you cook dinner for your husband , make sure it’s fresh and made the same day. Also make the meal no matter how simple look good. Set the table well. Also go and brush your hair a little make up, blush and lick sticky. No shlompdik clothes. Just casual gear that suits your figure. . She also insisted that I cook a nice meal for a man who I was interested in before Inwas married. I think those rules still apply today. Stan and I both like dining in more than eating out. It’s fresh. Clean and not dripping in oil , salt and sauces. I will make a nice fruit platter with the orange and apple. One thing for sure “ listen to your mother. Pay attention to your home looking neat and tidy. These lessons still apply today. Make it no big deal. Just a casual dinner at home. Also leave no dishes pots and pans in the sink. Last rule clean the floor and fresh flowers. This will make the man pay attention to a possible future wife. Leave out a book he is interested in on the coffee table.

10/22/2025

10/22/2025

A dear friend of mine just sent me this. I hope all the expats from SA will find this as funny as I did. With all that’s happening around the world it’s so good to have a good laugh. Best medicine.

10/17/2025

With gratitude to Hashem, and people all over the world who prayed for the State of Israel and all prayers for the hostages

10/13/2025

PRESIDENT TRUMP THE WORLD’S PEACE MAKER.
Today is a historic day for the world. I watched all the TV networks the right and the left.
Almost everyone praised him. Nobody ever thought this was possible. Well DONALD J TRUMP, you really pulled it off like no other. The Israeli’s all were shouting his name and holding American Flags. All the world’s leaders were smiling and signing. This man can accomplish anything. So proud of our president. . 🇮🇱 🇺🇸 🇪🇬 🇸🇦 🇩🇪 🇬🇧

10/06/2025

Happy happy 70th birthday to our dear friend Pam Immerman. Known to her grandchildren as Pom Pom. Nadia even sourced Pom Pom key chains as party favors. Table looked stunning with orange roses and good chocolates. As always “ the Atlanta girls” know how to put on great party. “ it’s a happening”.
The Thai Colonial restaurant in Sandy Springs is a great event space for us. So we have had many birthday parties celebrated there. They can accommodate about 30 people on the patio which is covered. Highly recommend.

Pam spends half of the year in Boca. ( recovering from the very hectic social life in Atlabta). I think Mark likes the constant action. We all decided Atlanta has to be her permanent residence
Nadia as alwars had a lovely speach , followed by Narissa Bonnet. Then Pam gave such a heart warming speach about what she has learnt in 70 years. We all adore Pam, and so lucky she got to celebrate with a very fun crowd of girls who think the world of her.

We are blessed with a wonderful group of genuine friends. We all look out for each other. Entertain a lot and most of all laugh so much. So we all agree we are lucky to have this very fun social life.someone is always hosting a party with great style. . All the guys get on well and they yoo are great friends THEY had their own birthday celebrating all the October birthdays. Thanks to Dr Mark Blumberg who has organized this.
Not everyone in the photos unfortunately. Not everyone had there lipstick 💄 handy.

PAM WISHING you the happiest of birthdays full of joy, good health and peace ☮️ on earth.

09/03/2025

Jessica and AVI, wishing you a very happy 12th wedding anniversary. Time flies and now you have 2 amazing daughters , a dog and a stunning home I know you both work very hard and fortunately you go on amazing vacations. Enjoy the safari in Kenya. La’chaim to many more prosperous happy healthy years together