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Dr. Mesha Ellis

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Atlanta, GA
Dr. Mesha Ellis

Dr. Ellis is a Clinical Psychologist and S*x Therapist who specializes in treating relationship, int

02/25/2026

Welcome to Moments with Dr. Mesha!
I’m starting a new series where every Tuesday, I’ll share insights on relationships, intimacy, nervous system regulation, and what it really takes to love better.
Some moments will be about connection. Some about conflict. Some about desire, parenting, or simply how our bodies and brains work when we’re trying to show up for the people we love.
In this first episode, we’re talking about cuddling, and why it’s actually a nervous system intervention, not just affection.
New Moments will drop every Tuesday. I’m glad you’re here!
Music credit: Donnell Spencer, Jr.

02/22/2026

Easy like Sunday Morning
Caption: Sunday mornings can be one of the best times for connection. No rushing, no alarms, just… time.
But here’s the fun question: what does YOUR ideal Sunday morning with your partner look like?
Slow, intimate mornings together? Playful and spontaneous? Or maybe you’re someone who wants coffee and conversation first, connection later?
As a s*x therapist, I always remind couples: there’s no one “right” way to be intimate. It’s about what feels good for BOTH of you.
So, what’s your ideal Sunday vibe?

02/18/2026

Can we talk about ta***ic s*x for a second?
Because I think the internet has made it sound way more complicated (and way more celebrity-endorsed) than it actually is.

First, a quick reframe:
Ta**ra, at its core, isn’t really about s*x at all. It’s a broad spiritual tradition focused on awareness, presence, and connection. What most of us hear about online is a modern, Western adaptation that brings some of those principles into intimacy and relationships.

And no, it’s not about 8-hour sessions or contorting yourself into impossible positions. When I talk about ta***ic-inspired practices as a s*x therapist, I’m talking about slowing down. Breathing together. Paying attention to sensation. Being present with yourself and your partner, without rushing toward an outcome.

Because so many couples get stuck in performance mode.
Am I lasting long enough?
Do I look s*xy enough?
Am I doing this “right”?

That anxiety pulls us out of our bodies and into our heads, and that’s where intimacy tends to disappear.

Tantric-inspired practices gently shift the focus away from performance and toward embodied connection. Things like eye gazing. Synchronized breathing. Intentional, consensual touch. Moving at a pace that actually feels safe and connected. No pressure to perform. No goal to achieve.

And honestly? Sometimes the most intimate thing you can do is just sit together and breathe.
(Revolutionary, I know.)

Swipe through for what ta***ic s*x actually is vs. what the internet may have told you it should be. And if you’re curious, try the breathing exercise tonight, even if you giggle, feel awkward, or decide to stop early. That still counts.

Have you tried any ta***ic or mindfulness-based practices with a partner?
Drop your experience in the comments (or just tell me if you made it through the eye gazing without laughing).

02/17/2026

Do you worry about your child getting an evaluation? I hear you. For many parents, the idea can feel scary, overwhelming, or even stigmatizing. But here’s something that often gets missed. A diagnosis can open doors.
- Doors to school accommodations, like extra time, modified assignments, or sensory breaks.
- Doors to services such as speech therapy, occupational therapy, or counseling.
- Doors to greater understanding from teachers and caregivers.
It can also open the door to something just as important. Reduced shame.
“It’s not that I’m lazy or not trying. My brain just works differently.”
With the right information, children can access support that actually matches how they learn and process information. Over time, that clarity helps build self understanding and self advocacy skills.

Without clarity, many children quietly internalize their struggles. They may assume something is wrong with them, when in reality they just need the right support.
If you have questions about evaluations, what they involve, or whether one might be helpful for your child, feel free to drop them in the comments or send me a message.

02/14/2026

Whether you’re celebrating with a partner, friends, or yourself, I hope you feel seen, valued, and loved exactly as you are.
And a gentle reminder that love is built in the small, everyday moments of choosing each other, not just on days like today. ❤️

02/11/2026

Let’s be honest, you can’t just light a candle and expect sparks to fly.
But you also can’t skip emotional connection, jump straight to the “spicy stuff,” and then wonder why it feels off.

Here’s what I know from working with couples. Intimacy isn’t either/or.

It’s not deep emotional conversations or trying pole dancing in lingerie.
It’s both.

Emotional safety creates the foundation. Playfulness and novelty keep things alive. And sensual exploration and intentional touch are where desire gets to show up and play.

Think of it this way. You can’t build a fire without kindling. But kindling alone won’t keep you warm all night.
You need both.

So yes, ask your partner what helps them feel connected. Hold eye contact. Have the vulnerable conversations.
And also, take the dance class. Try something new in the bedroom. Talk about what you actually want. Get playful. Get curious. Get a little adventurous.
Your relationship gets to have depth and heat. You don’t have to choose.

So, which idea are you trying first? Let me know in the comments!

02/10/2026

Conflict happens. But these patterns erode trust, create distance, and make repair harder. John Gottman calls them the “Four Horsemen of the Apocalypse”: criticism, defensiveness, contempt, and stonewalling. These are the strongest predictors of relationship breakdown and failure.

But here’s the good news: you can learn to fight fair.

DO use “I feel” statements instead of “you always”.
DO take breaks and come back (don’t stonewall)
DO stay in the present moment
DO assume your partner loves you, even when you’re frustrated
DO make repair attempts (even clumsy ones count).

You don’t need perfect conflict. You need healthy conflict. The kind that says “we’re upset, but we still want to protect us”.

02/07/2026

I’m so grateful for this feedback from my recent presentation on culture, bias, and inclusion in couples therapy.
One of the most important parts of my work is creating space where we can talk about race, identity, power, and systemic forces in relationships without shame or defensiveness; just honest, meaningful reflection.
Relationships are complex and layered. Understanding how culture, bias, and inclusion show up in our work (and in our own lives) requires us to see the whole picture not just individual pieces.
Thank you to everyone who showed up with openness and curiosity. This work matters, and I’m honored to do it alongside clinicians who are committed to serving couples with cultural humility and care.
If you’re interested in bringing this training to your organization or community, feel free to reach out. Let’s keep the conversation going.

“Mesha Ellis, PhD, delivered a powerful, compassionate, and highly engaging presentation on culture, bias, and
inclusion in couples therapy, using her signature chessboard metaphor to illustrate the complex, layered
dynamics of race, identity, power, and systemic forces within relationships. Participants also noted how accessible and non shaming her teaching style felt and how it invited deep self reflection without defensiveness. Her blending of historical context, lived experience,real world case examples, and Gottman
Method adaptation was described as both thought provoking and immediately applicable. Attendees deeply valued her down to earth presence, warmth, and
passion; along with her ability to create safety while challenging therapists to examine their own cultural lenses and biases in a meaningful, clinical way. “

02/06/2026

Today is National Wear Red Day, and it’s more than just a fashion statement, it’s a movement!
Heart disease is the leading cause of death for women, but it’s also largely preventable. So today, we wear red to raise awareness, to honor those we’ve lost, and to remind ourselves that our heart health matters.
Check in with yourself. Schedule that doctor’s appointment you’ve been putting off. Move your body. Nourish yourself well. Your heart works hard for you every single day. Make sure you’re taking care of it in return.
Let’s go red and spread the word about the importance of heart health and taking action today to protect the hearts we love - including our own.
❤️

02/01/2026

Well hello there, February! You may be brief, but you’re definitely not short on reasons to celebrate. This month we’re diving into Black History Month, spreading love on Valentine’s Day, caring for our hearts during American Heart Month, and sprinkling kindness everywhere we go. From honoring trailblazers to celebrating the people we love, to taking care of ourselves; February is reminding us what really matters. So let’s show up, show love, and make these 28 days full and meaningful.

01/31/2026

Silence around s*xuality often creates more harm than the topic itself. When s*xuality is treated as taboo, people are left to make sense of their experiences alone. Shame can grow, not because something is wrong, but because nothing was ever explained.
From a therapeutic perspective, open, respectful conversations reduce confusion and build connection. Naming experiences without judgment allows individuals and couples to move forward with clarity instead of fear.
What conversations do you find hardest to start?

Address

2727 Paces Ferry Road SE, Suite 230
Atlanta, GA
30339

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+16789057862

Website

http://www.irwsh.com/

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Our Story

Welcome! My name is Dr. Mesha Ellis. I am a Licensed Clinical Psychologist and AASECT Certified S*x Therapist. Through my practice, I provide services designed to promote hope and wellness. I do this by working collaboratively and non-judgmentally with clients. I have a special passion for working with individuals and couples struggling with relationship issues, intimacy, and/or s*xual concerns. Specific areas of client concern include low or mismatched desire, healing from s*xual abuse, problems with or**sm, premature ej*******on, infidelity, out of control s*xual behavior, behavioral difficulties, as well as problems with mood and anxiety. I have completed advanced couples therapy training in Levels I, II, and III of Gottman Method Therapy. I am licensed to practice in California, Georgia, and Tennessee. My therapeutic style is characterized by warmth, empathy, humor, and a caring yet direct approach.

Please take some time to peruse the page as well as my website... and feel free to call for a free 10 minute initial consultation. I am more than happy to help you find resolution to your difficulties. We offer in-person and online therapy sessions to residents of California, Georgia, and Tennessee.