Bernette Sherman

11/17/2025

11/14/2025

I’m there tomorrow! Come by for books or to check your body composition and the metabolic health checklist!

11/13/2025

11/13/2025

I’m creating this 7 pounds in 11 days plan for people to get great results without the one to one coaching and having so much fun!

I’m putting it all together for you- from the shopping list and what/how much to eat at each meal time to the movement plan to cover you for the 11 days.

All you have to do is follow the kickstart plan. This is protein forward and meets fiber needs! With the right macros to hit fat burn and keep more lean muscle.

And yep, it’s available for pre-order and will be released on December 28th, right before the new year.

And yes, it is only $11 during pre-release.

But even better, I am looking for 5 women, 35 plus, to test it out starting the Monday after Thanksgiving for only $7.

And yes, it’s worth a WHOLE lot more but it’s a new offer and I’m testing the delivery since it isn’t one to one, so you can benefit from that.

If you’re interested in being in my beta test group please message me or text me. You will need to go grocery shopping and do some food prep before the Monday. December 1 start. A group pre-kickoff Zoom or video recording will be available Sunday, November 30.

11/11/2025

It’s for the dreams people have.

I recently spoke with a client and we went from losing weight for health reasons to getting in shape so they could enjoy life, find a partner, and maybe even adopt a child one day.

We all have deeper reasons for wanting vitality and health.

Bottom line-
Your dreams matter.
Your life matters.
Make your dreams your reality.

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11/03/2025

Only you, love❤️

11/02/2025

Come by the Holistic Mind, Body and Spirit fair today til 12pm and every 1st weekend. Held at the in Roswell.

So many offerings for holistic wellness for you and the family.

Practitioners, if I tagged you, feel free to tag a practitioner I didn’t tag!🙏😊💕

11/01/2025

I’ll be here again tomorrow, Sunday 11/2, from 12-5. Get your money blocks clearing session or a free body composition check and health consultation.

10/25/2025

October is National Menopause Month. If you’re a woman in premonopause, perimenopause 🙋🏾‍♀️, or menopause this is for you. See my profile.

healthq

10/22/2025

This client started on the 13th and this is what she sent today-not even 1 1/2 weeks later! I am so happy for her because that feeling is really what it’s about.

10/21/2025

For some it’s just 10 stubborn pounds, for others it’s high blood pressure, brain fog, and 30+ pounds (that was me). For another person it’s low energy, poor sleep, and being “skinny fat”.

We all have our reasons for making the choice for a healthier life and no reason is wrong. It’s yours.

So when you get to the point of being sick and tired of actually being both sick and tired, commit.

Commit to yourself. Your life. Your health.

Will it be hard at times? Yes.
Can you get to the other side, literally better and stronger? Yes.
Do you have to do it alone? No.

Choose to do 1 thing today your future self will thank you for. You’re worth it.