Bernette Sherman

12/24/2025

What are you giving yourself in this season?

Stepping into 2026 and celebrating my 50th year, I am giving myself the gift of being more in alignment with my midlife vision of peace, joy, and doing things that fulfill me without draining me.

It may look like less to you, but it will feel like I am creating more mental space for me to create this next chapter. I am still on my own wellness journey, still reminding myself to use the principles I share in my book, still having to deal with my nature to overdo when less can be enough.

In this season if giving and my birthday season, I’m giving myself permission to do less. Less pressure to show up, just for the sake of showing. More ease and abundance of time, energy and space.

In 2026 my model changes and I am updating my offerings as I upgrade my life.

This is my gift of self-care to myself because I am worthy.
BirthdayChanges

What are you worthy of that you are ready to give yourself?

12/18/2025

The physical matters.

We get one body in this life and that body is our vehicle to take our minds and spirits on the adventure of life. If that vehicle breaks down, you’ll be on the side of the road, waiting for someone to fix you and get you going or if you let the car wear too far down, it can’t be saved and that adventure is cut short.

I’m talking about taking care of our bodies like we do our cars and anything else we say we need and care about. Your body is your physical connection to this reality and without one that works, you can’t fully live.

Now, this is not about someone born with health issues or who suffered an injury, this is clearly about self-care and how we are stewards of our bodies, the only asset that is ever yours.

Love it, nurture it, treat it like it’s special. Why? Because you are worthy of being lovef, nurtured, and treated like you’re special.

You want more energy, confidence, and mojo. Take care of yourself.

Just a thought as I start my morning workout. Have a blessed and beautiful day.

If you’re ready to start caring for yourself and your needs in a more sustainable way, I’m currently welcoming women into my 12-week wellness transformation experience.

I’m offering a $50 birthday thank-you through January as I step into my 50th year.

Links are in my profile if you’re curious.

In love, life, and wellness,
Bernette

12/16/2025

You can message me your email or get one if my free downloads (link in bio) to join my email list. Social media isn’t what it was meant to be . 💕

12/09/2025

Over 36% of Gen Z and Millennials are late on their Buy Now Pay Later payments.

Please, avoid this kind of debt. Consider treating a purchase you can’t afford now as something to save for. If it’s meant to be yours, it’ll still be there.

Don’t lose your house or car for some Christmas gifts.

12/02/2025

Thanksgiving evening pics. 🙏❤️

11/28/2025

It’s not too late. You’re not too old.
You DO deserve your time and attention.
You DO deserve to take care of yourself-inside and out.

You can’t show up in full strength, power, and glory if your body, mind, or spirit aren’t right. And you know what’s true for you.

You know how you’ve been feeling, even if you’re scared to even tell that truth to yourself. Those tears that wet the pillow at night. The hollowness that fills your days. The vacancy you have left in your relationships, work, and hobbies because you just don’t have the energy for life. Yes, I’m talking about THAT feeling.

That’s not supposed to be normal.
That’s not something to ignore.
That is your soul crying out for you to nurture the self that is here.
Love the body you are in.
Feed your mind.
Reconnect with your spirit.

Midlife isn’t the time to be sidelined. It’s the time to walk in our power. Reclaim the power held in our bodies. Bodies that have lived through some stuff. It’s time to get back our mojo so the next half is our best half.

11/28/2025

It’s not too late. You’re not too old. You DO deserve your time and attention. You DO deserve to take care of yourself-inside and out.

You can’t show up in full strength, power, and glory if your body, mind, or spirit aren’t right. And you know what’s true for you.

You know how you’ve been feeling, even if you’re scared to even tell that truth to yourself. Those tears that wet the pillow at night. The hollowness that fills your days. The vacancy you have left in your relationships, work, and hobbies because you just don’t have the energy for life. Yes, I’m talking about THAT feeling.

That’s not supposed to be normal. That’s not something to ignore. That is your soul crying out for you to nurture the self that is here. Love the body you are in. Feed your mind and reconnect with your spirit.

Midlife isn’t the time to be sidelined. It’s the time to walk in our power. Reclaim the power held in our bodies. Bodies that have lived through some stuff. It’s time to get back our mojo so the next half is our best half.

11/20/2025

Would any Atlanta area women be interested in a workshop where I teach how to do food and exercise to improve energy, metabolic health, and burn fat?

11/19/2025

Enjoyed networking with Xperience Connections - Networking for Women in Kennesaw.

We had a great group of ladies hosted by Top Tech Mechanical and Peggy Newman.

My first time, but certainly not my last! Thank you’

11/18/2025

“M” came to me with more than fifty pounds she wanted to shed so she could avoid getting on blood pressure medication. She was already prediabetic and she’d seen what diabetes had done to several family members.

She came ready and willing, following the plan, the assignments, and trusting the process and me. She’s happier than she’s been, healthier than she’s been since baby three, in great shape, and has set new goals for next year.

I’m so proud of her.

If you want to join my BETA group (free) to shed up to 7 pounds in 11 days please message me. I’m only looking for 5 women ready to kickstart their transformation.

11/17/2025

11/14/2025

I’m there tomorrow! Come by for books or to check your body composition and the metabolic health checklist!