Heald.diabetes

11/07/2025

Ever heard of NEAT Non-Exercise Activity Thermogenesis? It’s the secret behind burning fat through daily movement.
Simple acts like standing, walking, cleaning, or even fidgeting can torch calories, improve blood sugar control, and reduce Type 2 Diabetes risk.

🎙 Featuring: Igor Klibanov | CEO, Fitness Solutions
💬 Hosted by: Sandeep Misra | Co-Founder & Chief Growth Officer, Heald

✅ Move more. Sit less.
✅ Burn smarter, not harder.

📺 Watch the full Heald Podcast on YouTube — link in bio!

11/07/2025

🎙 Breaking the Cycle: Pain, Sugar, and Inflammation

Chronic pain and metabolic dysfunction are more connected than most people think. Elevated blood sugar doesn’t just affect glucose levels . it fuels inflammation, stiffness, and long-term musculoskeletal issues.

In this episode of the Five Rivers Podcast,
Dr. Grant Cooper, Co-Founder & Co-Director of Princeton Spine & Joint Center, joins Sandeep Misra, Co-Founder & Chief Growth Officer at Heald, to explore:

✅ How high blood sugar triggers chronic inflammation

✅ Why exercise remains the most powerful pain therapy

✅ The science linking diabetes, joint health, and mobility

This conversation breaks down myths about pain management and highlights how lifestyle medicine can help reverse the cycle of inflammation.

📅 Episode 1 Premieres: November 9, 2025
🕗 Time: 8:30 AM EST

🎧 Watch the full episode on the Heald YouTube channel:
👉 youtube.com/.diabetes

11/06/2025

Getting less than 6 hours a night can raise insulin resistance and spike blood sugar levels, even if your diet stays the same.
Your body resets overnight . restoring hormones, glucose balance, and metabolism.

✅ Aim for 7–8 hours of sleep

📵 Cut screen time an hour before bed

🌙 Keep a steady bedtime routine

Better sleep = better glucose control = better mornings.

11/05/2025

Your wellness starts at your desk 🌿✨. Staying energized and focused during long work hours isn’t just about mindset it’s about what you snack on. Choosing the right foods fuels your body, supports mental clarity, and keeps you feeling balanced all day.

💚 Here are some of the best healthy snacks for work to keep your energy steady and your mood high:
🥜 Nuts – Rich in healthy fats, fiber, and protein that sustain you through busy afternoons.
🍶 Greek yogurt – Loaded with probiotics and calcium to boost digestion and overall wellness.
🥕 Veggie sticks – Crunchy, colorful, and perfect for guilt-free snacking between meetings.

Say goodbye to sugar crashes and late-night chip binges 🙅‍♀️. Instead, reach for nutrient-dense snacks that nourish your body and mind. Your morning self will thank you when you wake up feeling refreshed and balanced.

💡 Wellness Tip: Keep a small snack box at your desk filled with your go-to healthy options — staying prepared helps you stay consistent.



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11/04/2025

Did you know that taking 1–2 teaspoons of apple cider vinegar (diluted in water) before a carb-heavy meal can help reduce blood sugar spikes and improve metabolic health? This natural trick works by slowing down how quickly carbs are broken down, keeping your energy steady and cravings in check.

✅ How to do it:
Mix 1 tbsp of apple cider vinegar in a big glass of water and drink it before meals or simply enjoy a salad with a vinaigrette dressing before your carbs.

This small habit can make a big difference in glucose control, digestion, and overall wellness.

11/03/2025

Sure, shedding kilos helps but it’s not the full story.
Reversing diabetes means balancing everything: nutrition, sleep, stress, and movement.

Start simple 👉
🍽 Follow the plate rule (½ veggies, ¼ protein, ¼ carbs)
🚶 Walk 10 minutes after meals

Because true reversal isn’t about losing weight . it’s about gaining balance.

11/02/2025

💪 Train the Habit, Not Just the Muscle | Daniel Dent x Five Rivers Podcast

Real transformation doesn’t start in the gym . it starts with your habits. 💡

In this powerful episode of the Five Rivers Podcast, Sandeep Misra (Co-Founder, Heald) sits down with Daniel Dent, Certified Personal Trainer, Nutrition Coach, and Corrective Exercise Specialist, to explore what real change looks like when it comes to blood sugar, energy, and sustainable health.

Too many people chase short-term results through strict diets and one-size-fits-all workouts. This episode flips that script — showing how small, consistent actions build the foundation for long-term success.

🔥 Key insights:
✅ Why “Train the habit, not just the muscle” is the secret to lasting progress.
✅ Morning routines that lower cortisol and improve glucose control.
✅ The underrated power of hydration, low-impact movement, and quality sleep.
✅ How personalized fitness and nutrition plans lead to better metabolic health.

💬 Takeaway:
A little is a lot. Tiny, intentional habits — a 10-minute walk, mindful meals, better sleep — can completely shift your energy, mindset, and blood sugar control.

🎧 Watch the full episode on YouTube:
👉 https://youtu.be/MZmfmpZbqaU

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True transformation doesn’t start with the gym it starts with your habits. 💡In this powerful episode of the Five Rivers Podcast, Sandeep Misra (Co-Founder,...

11/01/2025

Simple post-meal movement like walking around the office or climbing 8–10 flights of stairs helps burn off glucose, improves insulin sensitivity, and keeps your joints from stiffening up after hours of sitting. Small moves, big metabolic wins.

🎙 Featuring Sandeep Misra (Co-Founder & CGO, Heald) and Daniel Dent (NASM CPT & Nutrition Coach).
🔗 Full episode on YouTube — link in bio.

10/31/2025

Strength training is not just about building muscle; it's a game-changer for insulin sensitivity and blood sugar control. Research shows that strength training can lower A1C by 1-1.2% in people with diabetes. 💪

Here’s how to optimize your workouts for better results:

1. Full-body workouts 3 times a week deliver the best outcomes.

2. Start light and gradually increase weight for sustainable progress.

3. Aim for 3 sets of 10-15 reps to help reduce blood sugar and A1C levels.

Strength training is an essential tool for managing diabetes, improving insulin sensitivity, and boosting overall health not just building muscle!

What’s your favorite workout to improve insulin sensitivity? Drop a comment below! 💬

🎧 Watch the full episode in our bio!

Need help getting started? DM us for personalized tips and beginner-friendly strength training routines.

💪

10/31/2025

Back pain or stiffness that won’t go away?

It might not be your posture it could be your blood sugar.

High blood sugar silently damages collagen, the protein that keeps our spine, joints, and connective tissues strong and flexible.

When collagen breaks down, flexibility decreases, stiffness increases, and chronic pain becomes a daily struggle.

Over time, this metabolic imbalance affects how the body moves, recovers, and even how effectively muscles respond to training.

What feels like a posture problem is often a metabolic health problem driven by glucose fluctuations, inflammation, and tissue repair issues.

In our latest 5 Rivers Podcast, NASM Certified Personal Trainer and Nutrition Coach Daniel Dent explains how elevated glucose levels can contribute to back pain and joint stiffness, and how movement, nutrition, and better metabolic control can help reverse the chain reaction.

🎧 Watch the full episode here → https://youtube.com/.diabetes?si=ui_Z-TCOQ47RvvmU

At Heald, we believe your movement reflects your metabolism and small, consistent habits can rebuild strength and mobility from the inside out.

10/30/2025

In a powerful conversation with Dr. Elise Brown (NSCA – Strength & Conditioning Specialist), hosted by Dr.Sumeet Arora , we uncover the surprising link between grip strength and metabolic health.

👉 Lower grip strength is connected to:
✅ Poorer muscle quality
✅ Higher blood sugar levels
✅ Reduced insulin sensitivity

From simple strength moves to the potential for early diabetes screening, grip strength might just be your new health check.

🔗 Watch the full episode on our YouTube (link in bio).

10/30/2025

Train the Habit, Not Just the Muscle 💪 | 5 Rivers Podcast 🎙️

Most people focus on building muscle few train the habit that sustains health for life.

In this episode of the 5 Rivers Podcast, Sandeep Misra (Co-Founder & CGO, Heald) joins Daniel Dent (NASM Certified Trainer & Nutrition Coach) to discuss how mindset, consistency, and lifestyle choices drive long-term fitness and diabetes reversal.

💡 Learn how building strong habits improves metabolic health, supports Type 2 diabetes management, and creates sustainable transformation beyond the gym.

📺 Watch the full conversation: youtube.com/.diabetes?si=XKBlHPllsAlY9mt9