Canopy Wellness

01/22/2026

New research published in Clinical Nutrition found that a monthly fasting-mimicking diet was associated with reductions in liver fat and liver inflammation, measured using advanced MRI imaging, in people with type 2 diabetes.

I've been regularly using the ProLon fasting mimicking diet for nearly two years and have seen first hand the improvement in inflammation, my Reynaud's and blood sugar regulation. Not to mention loving the energy boost it gives!

01/18/2026

As I was checking my email this morning, the pharmacy warning stories were abundant: the "super flu", antibiotic resistance, supplement recalls for contamination with dangerous compounds...the list went on and on.

But other stories were buried among the headlines: exercise is as effective as therapy for depression, Alzheimer's risk lowered over 50% by lifestyle interventions, fasting mimicking diets significantly lowering metabolic risk and inflammation - the underlying marker to most diseases.

We can quietly shift our health by making small, intentional changes every day. Integrating movement, mindfulness (enjoyment of the present) and whole foods can give us a sense of well-being in the now, and the capacity to stay well in the future.

01/16/2026

Stop.
Take a breath. Now another.

January comes in a flourish, begging for new beginnings and drastic change. But remember, we are still deep in the season of winter. The season of rest and recovery.

Our nervous system has been on the brink juggling everything, good and bad, the holiday season had to offer. Our sleep, nutrition and hormones have paid the price.

Let this month be the time to rediscover the world around you. Spring, and the endless energy that comes with it, will be here soon enough.

What new ideas grow when we give the seed time to sprout? What small, restorative changes can you make today to prepare?

https://conta.cc/45hNOSJ

01/12/2026

In a recent post, I talked about setting intentions that work with the body rather than relying on willpower alone.

For many people, myself included, I know how amazing I feel when I am doing all the things right - resting, eating well, moving my body. But the reality is, those things aren't always easy to do consistently.

One tool I use in practice is the ProLon® Fasting Mimicking Diet. It’s a research-backed, structured approach designed to support metabolic flexibility and cellular renewal, without extreme fasting.

What I love about this program is that in just 5 days every 3 months, I can reset my metabolism and give myself a do-over. Each time I think of it as a chance to refocus on mindful eating, noticing how my body feels and enjoying every ounce of energy boost that comes with this.

If a guided metabolic reset feels aligned with the intentions you’re setting this year, I'd love to have you join!

Register for the reset here! https://l.bttr.to/t6sin

01/01/2026

As 2025 comes to a close, I’m reflecting on a year marked by growth, change, and intention.

Not everything went according to plan, but in the unexpected, the exciting and the truly frightening, I was constantly reminded of the power of food and of breath to nourish the body and mind; the power of community to nourish the soul and the power of the self to create the life we are meant to lead.

As we step into 2026, I’m carrying forward what feels aligned and rooted, both personally and in the work of Canopy Wellness.

Thank you for being here.
Wishing you a grounded and nourishing year ahead

Christa
Canopy Wellness

12/31/2025

At Canopy Wellness, I believe healing works best when it’s shared. Evidence-based care and your own lived experience are powerful tools.

Your body carries an incredible capacity for healing when it’s supported with the right inputs: rest, nourishment, movement, stress regulation, and compassionate attention.

Functional medicine invites curiosity instead of criticism, and empowerment instead of pressure. It reminds us that while we may not control everything, we do have meaningful influence over how we nourish, rest, regulate, and respond.

Over the next few weeks, I’ll be sharing practical, science-backed ways to support these intentions -gently and sustainably.

As the new year begins, what intention would help you feel more supported in your own body?

12/17/2025

The holidays often leave us stressed, sleep deprived and over indulging. When you are feeling the pressure of a migraine or expectations, the default solution is often a pill.

Medications aren’t inherently harmful, but they are personal. Especially when our body is already struggling, we may be at increased risk for uncomfortable or dangerous side effects.

Hydration, nourishment, sleep, and nervous system support may be what your body is truly asking for.

This season, consider pausing for a moment before reaching for relief.

Wishing you a holiday that feels supported from the inside out.

11/28/2025

This time of year can feel noisy with sales and urgency everywhere.

If you need a little something to support your own wellness at this time, Fullscript is a great source for pharmaceutical grade supplements and ProLon is my go-to to keep my metabolism happy and boost my immune system.

https://us.fullscript.com/welcome/crussie
https://prolonlife.com/CanopyWellness

11/27/2025

Forever grateful for such a supportive community and for the health we are granted each day.. Like most things in life, it's easy to forget how precious things are until their security is threatened.
Many thanks to you all. May my priorities and direction in life always be true to the simple things: family, friends, neighbors, love and laughter and support.

10/20/2025

1987. Infants undergoing painful procedures without pain relief was the norm. Until a landmark study change the trajectory.

It’s staggering to realize that it wasn’t until 1987 that medicine officially recognized infants and newborns feel pain. Before then, surgeries were often performed with paralytics only. No anesthesia.

We now know that early physical experiences, along with Adverse Childhood Events (ACEs), can leave lasting imprints on the body and contribute to higher risk for chronic conditions like heart disease, diabetes, and chronic pain.

As a healthcare provider, this reminds me to always look beneath the surface. When someone presents with high blood pressure, blood sugar or unexplained pain, it’s not just about physical imbalance. It may well be a decades old story written deep within the emotional body.

True healing requires curiosity, compassion, and the courage to question old paradigms.

https://www.frontiersin.org/journals/pediatrics/articles/10.3389/fped.2020.00030/full

10/17/2025

Pharmacists are Caring for Our Communities every single day, but this Pharmacy Month, please give your love and thanks to a pharmacist near you 💜

Did you know that medication errors have been listed as the 3rd leading cause of death in the US?

When your pharmacist is verifying orders behind the counter or at the hospital, they are evaluating doses, interactions, allergies, lab values, clarifying orders with providers and making sure that you are getting the right medication, for the right reason.

It’s the invisible work that keeps patients safe every single day.

10/07/2025

If you are in the Atlanta area, I would love to have you join as we talk all things hormones!

📣 Hey Ladies!

Are you noticing changes lately that seem to have your body out of alignment? Could it be a shift in hormones? If you’d like to better understand your body, your hormones, and the lifestyle shifts that can bring you back into balance, join us for this informative workshop! ⚖️

Christa Russie with has over 20 years combined experience as a registered nurse and pharmacist - she’s here to share what functional medicine is all about, and how you can create a personalized approach to give your body what it needs to move forward. 🌱

Curious? This event is fast approaching THIS weekend, so register TODAY to get one of the last few spots remaining.

Take control of your hormone health in a way that brings you harmony - Christa can show you how!

Saturday, October 11 at 2:00pm - find it on our mobile app or website for booking. 📲