Mindful Therapy Works

12/13/2023

I get it. We hear this a lot.

But have we ever really stopped to think and understand how this helps us?

Well, yes. This is how it helps:

🫶🏾 Allowing ourselves to feel means acknowledging our emotions.

🫶🏾 Only when we acknowledge and accept our emotions can we process them and actually understand where they are coming from.

🫶🏾 Allowing ourselves to feel and express emotions releases emotional energy and reduces the impact of stress and tension when we suppress or deny our emotions.

When we allow ourselves to feel without judgment, we cultivate a deeper understanding of who we are.

When we know who we are, we befriend growth and nurture deeper and genuine connections.

Leave a ✨ in the comments if you agree!

11/27/2023

Let's be honest: we can be hard on ourselves sometimes.

And our inner dialogue holds more power than we think. 💭

This is why we must ask ourselves if these are the things we want to tell our loved ones when they ask for help.

When nobody deserves to hear these words, what makes you think you do?

Have you ever thought about it this way? Let me know in the comments! ❤️

04/29/2023

💜

04/28/2023

Honored to serve as a panelist tomorrow for the Girls to Women Leadership Symposium. Thanks for having me !

01/13/2023

A week ago, today, I celebrated my birthday in Barbados. I was super intentional about celebrating myself this year. You see, with a birthday so close to the holidays, this was major for me. Often times it just feels like so many other things just seem to take precedent over the birthday. Well not this year! I threw caution to the wind and made it happen for myself. I’m so so glad I did and I have memories for a lifetime. Shout out to the holiday babies! No matter your birthday, let this be a reminder to prioritize yourself and the one life you have to live!

12/05/2022

Hoping Santa won’t break confidentiality during these virtual sessions! 😝 Naughty or nice, Mindful Therapy Works is still accepting new clients throughout the holiday season without judgement.🎅🏿 🤫

07/28/2022

07/28/2022

Here’s Part 2! Let me know what hits home and if there are any points you want me to speak on.🗣 🗣🗣

07/15/2022

I couldnt let the month pass by without acknowledging what this month means for so many. While this video may have made you chuckle, perserving the mental health of communities of color should never be taken lightly.

04/13/2022

Let me reintroduce myself! 👋🏾

04/13/2022

Let me reintroduce myself! 👋🏾