The Health Tour LLC

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The Health Tour LLC

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Health Tour LLC, Alternative & holistic health service, .

I help mothers and busy women find clarity, gain body confidence, and design the life they want by building healthy habits through mindset, meals, and movement.

09/07/2022

I always say when you get tired of your own shxt that’s when things will change 🥲

30/06/2022

Challenge starts tomorrow 😆

If you want to tap in, you have until the July 2nd to purchase the program 😍

Challenge will close until Q4 (Oct 1st)

https://thehealthtour.gumroad.com/l/Q3MR2022

14/06/2022

Claiming summer!

11/05/2022

I just need some answers, some thoughts, or logic?
I truly believe there is space for everyone to exist and be great by their own measure.

29/04/2022

Don’t be so focused on the end goal that you forget to celebrate the small wins in the process.

If you walked instead of working out or you choose to rest instead of burning out, that’s a win. If you somebody said something crazy to you and you didn’t choose violence, that’s a big win!

Just because we are not exactly where we want to be, we are still doing the work to get there! Keep working, keep pushing, and throw a little fun in there too.

HAPPY FRIDAY ✨✨

28/04/2022

Having trouble sleeping is one of the top issues my clients work through. I know many of us will flip to a movie or show without any real desire to watch to fall asleep. Some of us binge on Tik Tok and before you know it, it’s 2am. Let’s break these habits! Let’s practice sleeping in complete darkness and see how we improve our quality of sleep. These are just some of the many benefits of doing so.

Here are 3 tips on how to make your room dark:

-Install blackout curtains or blinds
-Wear an eye mask
-Remove anything that gives off light

25/04/2022

Every emotion is connected with breathing. If you change the rhythm of your breath, you can change your emotion.

19/04/2022

Hey y’all, remember me? 👀 Lol

Who am I?
I’m D! Bay Area born, AAMU & UAH educated, & Wellness certified. Most importantly a human, mother, & wife who loves music and anything sweet & baked 🤷🏾‍♀️. Lol oh & one who often breaks out in dance at any given moment 💃🏾

What I do!
I’m also your Health Coach & Nutritionist. I help busy women & mothers find clarity, gain body confidence, & design the life the want by building healthy habits through mindset, meals, & movement. I teach women to do things for themselves and not based on a program I made. No one knows you better than you know yourself, right?
I’m just here to fine tune the process. We will make changes on a behavioral and identity level so you can develop skills to fit into your lifestyle and continue to see progress, even when we are done working together.

So when you’re ready, head over to the site & let’s get started 🌞
season is in! 🤎

https://thehealthtour.com

31/03/2022

Practice makes progress !

21/03/2022

You’re not lost. You are redirecting. You’re not a failure. You are learning. You are not behind. You are finding your own way.

18/01/2022

I used to offer meal plans for people but then I realized meal plans are not sustainable. Meal plans are restrictive. They don’t teach you how to eat but they do teach you all or nothing thinking.

Now I’m focusing on providing services that teach foundational skills that teach you how to eat for your body without it feeling like it’s another task.

We all have different wellness goals and we all thrive differently. Right now my goal is to lean out and build muscle so I adjust my plate to meet that goal. If my goal changes, so does my plate. Less restriction, more flexibility.

So are you team meal plan or are you all about flexibility?

17/01/2022

Wellness check-in🤎
The wheel of wellness is a great tool to help you focus on parts of your life that you want to improve or change. We forget that wellness extends further than just what we eat and exercising. There are 8 major components in the wheel above. By completing the wheel you can get some understanding of what makes up your well-being and what impacts your mental health.

To complete the wheel you measure where you feel you are from 1 to 10 with a dot. You then connect the dots to see where you balance out. The goal is to be able to balance everything to a 10, which makes a large complete circle.

*Use the last slide for reference.

Address

Opening Hours

Monday	09:00 - 18:00
Tuesday	09:00 - 18:00
Thursday	09:00 - 18:00
Friday	09:00 - 13:00

Website

https://thehealthtour.com/

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