MOSSA On Demand

04/23/2026

No “warm” welcomes here, just a spicy, hot, blazing invitation to OCT26 Blast filming! Charli, Megan, and Mike warned us: we’d cover every square inch of our space on, off, and all around the step. And way above the step! They served athletic training (yes, box jumps!), walking, running, and jumping in every direction and dimension. So fun, so tough, so sweaty, and a full team training experience that you’ll have to feel to believe.

04/22/2026

Music moves every Groove, but… can we play favorites this Film Fest? The OCT26 soundtrack rocked us, (body) rolled us, dropped us, lifted us, and spiced and sauced us. With Kelly, Leslie, and Aaron, we covered every inch of the dance floor, using every beat to bring the sweat and sass. We can’t wait for you to experience an extra sing-a-long, extra magic Group Groove jam!

04/22/2026

We’re serious about cross-training, but don’t you agree it’s best served with some pre-filming silliness? But Group Active’s AJ, Katie, and Nikki got down to the business (then way up) with heart-pounding cardio, overhead strength, trip/don’t fall balance, and core, a heavy helping of real-life training so our bodies can handle whatever comes our way. And we hope it’s more Active.

04/22/2026

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04/21/2026

It’s Ride filming day and we’re ready for our speeding ticket. The OCT26 workout is all about dynamic speed changes, like ramps (gradual increases), hard speed changes (exactly what they sound like, hitting the gas), and speed surges, which is fast-lane, fast-as-you-can-go. But with this soundtrack and these coaches, Valerie and Jeffrey, we’re happy to ride shotgun.

04/21/2026

Three sections. Three speeds. Two words: Tempo. Trap. Welcome to R30 filming, where Katie and Cathy coach three similar-sounding (but searing-feeling) sections per song, each with added heat in the form of speed. We can’t wait for you to experience OCT26!

04/20/2026

We’re heading into Monday more mobile and confident after the smooth moves of OCT26 MOVE30 filming! Suzy, Regina, and Jill, thanks for making us better inclined to train essential movements, using the ramped step to challenge our low bodies in new ways.

Dipping into the fountain of youth (a.k.a. the mobility squat), using the ViPR to train and stabilize, we can’t wait to use our improved fundamentals for whatever fun lies ahead!

04/16/2026

The OCT26 3D30 workout is an unmatched – and perfectly unconventional – way to train on this first Film Fest Thursday.

Megan and Tiago coached the expected (revolutionary loaded movement, strength, cardio, and coordination training) but flipped the switch to hit strength earlier, then hit cardio later… and hit it hard! Add that to a friendly new game of catch with the ViPR, and our athleticism is firing on all cylinders.

04/16/2026

You’re in the right place to take your athleticism to new heights, depths, lengths, and strengths. It’s OCT26 Group Core filming, starring Tracey, Tiago, an inclined step, and five phases of training, some at slower paces – like when X marks the spot in CoreStability – and some with a rapid-fire feel, like the searing peak after CoreMOBILITY that takes you to your finish line!

04/15/2026

“Toning” isn’t a thing…but strength, confidence, and definition are.

Muscles don’t magically sculpt themselves. They grow, stay the same, or shrink. So, if you want to feel strong, capable, and confident in your body… you’re not chasing “tone.” You’re building muscle. 💪

04/15/2026

It’s Film Fest week 1, day 1, and if we’re going to be ready to take the field, the court, the track, or…the next week and a half of Film Fest, we need to train!

It all starts with power, strength, and next-level resilience training, specifically plyometric power and odd position strength, away from the midline. (Just look at some of these moves!) Welcome to Film Fest and your OCT26 workouts!

04/14/2026

Here's the truth: muscles don't "tone," a rather outdated word that our industry just can't seem to shake.

But we get it, "toning" sounds safe, non-threatening, accessible. Not that difficult to accomplish. And it sounds like it would look and feel really good!

So, let's agree with what "I want to tone up" really means: You want to see evidence of muscles, to feel firm instead of soft, to have definition (maybe not bulk), and you want to feel strong and capable.

In Trying to Tone Up? Build Muscle Instead, learn tips for lifting that isn't about bodybuilding, but is about building a body that has the capacity to do...well, anything you want it to do, for as long as you live.

Watch the full video here:

“If you want to tone up, you need to load up.” ~ Cathy Spencer BrowningIf you’ve ever said “I just want to tone up,” this conversation is for you.The idea of...