Body & Brain Yoga Tai Chi

11/17/2025

06/27/2025

Welcome to the advanced level of your balance journey. In this third episode of the Qigong for Balance series, Brain Education Instructor Chris Woolley introduces a focused 10-minute daily routine to refine your center, precision, and flow through multidirectional movement.

You’ll practice challenging step patterns and directional control using the “energy puppet” method—training your mind and body to work together with grace and strength.

🌀 Benefits of Qigong for Balance – Episode 3:
✔ Sharpens directional awareness and foot placement
✔ Increases ankle, knee, and hip stability
✔ Builds full-body coordination and energy control
✔ Develops advanced balance for Tai Chi or everyday movement

Watch Here:

🔗 Discover more tools for your brain and body: https://linktr.ee/_BETVWelcome to the advanced level of your balance journey. In this third episode of the Qi...

06/26/2025

Tired eyes from too much screen time? In this first episode of the Pain Relief series, Brain Education Instructor Brittany Rega guides you through a calming 10-minute daily routine to relieve eye strain, temple tension, and head fatigue using breath, acupressure, tapping, and mindful eye movement.

Whether you work at a computer all day or struggle with tension-related headaches, this gentle practice will help restore energy to your eyes and calm your nervous system—naturally and effectively.

🌿 Benefits of Eye Strain Relief Routine:
✔ Reduces eye fatigue and pressure
✔ Relieves tension around the temples and forehead
✔ Supports better focus and visual clarity
✔ Restores energy to the brain and eyes

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🔗 Discover more tools for your brain and body: https://linktr.ee/_BETVTired eyes from too much screen time? In this first episode of the Pain Relief series,...

06/25/2025

Ready to take your balance training to the next level? In this second episode of the Qigong for Balance series, Brain Education Instructor Chris Woolley guides you through a dynamic 10-minute daily routine designed to build lower body strength, leg control, and confidence.

Using leg lifts, intentional movement, and mindful transitions, you’ll develop the strength and awareness to stabilize your body and center your mind—one step at a time.

🌀 Benefits of Qigong for Balance – Episode 2:
✔ Strengthens legs, hips, and core
✔ Improves coordination and weight control
✔ Helps reduce falls and increase confidence
✔ Lays the foundation for flowing Qigong or Tai Chi

Watch Here:

🔗 Discover more tools for your brain and body: https://linktr.ee/_BETVReady to take your balance training to the next level? In this second episode of the Q...

06/24/2025

Anger isn’t just an emotion—it’s energy. And when left unprocessed, it can harden into chronic tension, pain, or emotional blocks. In this sixth episode of the Vagus Nerve series, Brain Education Instructor Brittany Rega guides you through a powerful 10-minute daily routine to release stored anger and bring your nervous system back into balance.

Using tapping, brain wave vibration, and energy awareness, this practice activates your vagus nerve and helps you let go of inner pressure while reconnecting with your heart and body.

🔥 Vagus Nerve Routine for Anger Release:
✔ Gently clears tension from the liver & chest
✔ Activates the parasympathetic “rest & heal” mode
✔ Promotes emotional regulation & inner peace
✔ Helps reconnect body, breath, and energy

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🔗 Discover more tools for your brain and body: https://linktr.ee/_BETVAnger isn’t just an emotion—it’s energy. And when left unprocessed, it can harden into...

06/23/2025

Worried about losing your balance as you age? In this first episode of the Qigong for Balance series, Brain Education Instructor Chris Woolley introduces you to a simple and effective 10-minute daily routine designed to improve your balance, posture, and confidence—starting with the fundamentals.

You’ll explore how to connect your energy center (dahnjon) with your feet, walk mindfully, and awaken your lower body. This is a gentle entry point to Qigong for people of all ages, mobility levels, and experience—ideal for injury prevention, improved stability, and greater mind-body awareness.

🌀 Benefits of Qigong for Balance – Episode 1:
✔ Increases body awareness and foot connection
✔ Improves posture and core engagement
✔ Builds confidence in movement and mobility
✔ Helps reduce fall risk and anxiety around balance

Watch Here:

🔗 Discover more tools for your brain and body: https://linktr.ee/_BETVWorried about losing your balance as you age? In this first episode of the Qigong for ...

05/18/2025

👇 Go follow our new account! 👇

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05/15/2025

Feeling stuck in survival mode or overwhelmed by stress? In this fifth episode of the Vagus Nerve series, Brain Education Instructor Brittany Rega guides you through a 10-minute daily routine designed to support PTSD and trauma recovery by gently activating your vagus nerve.

This simple yet powerful practice uses shaking, grounding breathwork, and affirmations to help release stored tension, regulate your nervous system, and restore a sense of safety and connection in your body.

Watch Here:

🔗 Discover more tools for your brain and body: https://linktr.ee/_BETVFeeling stuck in survival mode or overwhelmed by stress? In this fifth episode of the ...

05/04/2025

Struggling with sluggish digestion or bloating? In this fourth episode of the Vagus Nerve series, Brain Education Instructor Brittany Rega guides you through a gentle 10-minute daily routine using intestine exercises, breathwork, and restorative movement. This practice activates your parasympathetic nervous system to support digestion, release tension, and bring natural rhythm back to your body.

Watch Here:

🔗 Discover more tools for your brain and body: https://linktr.ee/_BETVStruggling with sluggish digestion or bloating? In this fourth episode of the Vagus Ne...

04/19/2025

Learn more about the tour here: info.bodynbrain.com/nzmt

04/14/2025

From brain phones to brain sports, Body & Brain founder, Ilchi Lee reminds us that we already have the power to reclaim our focus, reset our energy, and live with purpose—no matter what the world throws at us. 🌍

If you’ve been feeling overwhelmed, anxious, or just off, this book is your reset button. It’s an empowering, uplifting read that will help you reconnect with yourself and reimagine what your brain (and your life!) is truly capable of. HIGHLY recommend! 💡📖

What if the key to creating the life you want isn’t out there—but inside your own brain? 🤯I just finished Take Back Your Brain by Ilchi Lee, and WOW… this b...

12/23/2024

❄️New Member Holiday Packages are now available! To purchase, you can visit our website or give us a call!

12/12/2024

Self-care isn’t selfish—it’s the gift that keeps on giving. 🎁 ✨This season, nurture yourself and those you love with our NEW Holiday Specials! To purchase, simply give us a call or visit an Atlanta Body & Brain Center near you.

11/22/2024

Georgia just got a little bit brighter! ☀️
A week of Tai Chi and Qigong training in Sedona, AZ will truly transform your energy. Want to feel the difference for yourself? DM us to learn more!

11/22/2024

09/15/2024

This past weekend, we gathered for our annual Brain Education Festival. This year's theme was the Power of Qigong! ✨

"Qigong, was developed in China thousands of years ago as part of traditional Chinese medicine. It involves using exercises to optimize energy within the body, mind, and spirit, with the goal of improving and maintaining health and well-being." -National Center for Complementary and Integrative Health

To learn more about Qigong, visit the link in our bio!

09/08/2024

🔸Are you looking to improve your health and well-being but not sure where to begin?

🔸Book a private introductory session! Experience our powerful self-healing techniques and get a clear assessment of your current flexibility, balance, breathing patterns, tension levels, and mind-body coordination.

08/25/2024

🌟 Introducing the Georgia Qigong team: Phoenix Rising! 🐦‍🔥

We're a dedicated group, passionate about harnessing the ancient art of Qigong to cultivate energy, balance, and inner strength. With diligent practice, we rise, renew, and empower ourselves and our community through mindful movement and breath.

If you want to join us on this transformative journey towards health, harmony with others, and a higher sense of well-being, click on the link in our bio to learn more! ✨

08/08/2024

"If you want to go quickly, go alone. If you want to go far, go together." -African Proverb

Our HEROES community meets monthly to strengthen mind, body, and spirit. If you are interested in becoming a HEROES member, visit your local Body and Brain center or DM us to get started! ☀️

07/25/2024

Exciting News! The Love Heals Practice Guides are in! ☀️🩷

This guide is inspired by the retreat featured in the Love Heals film, where participants unlocked the transformative power of self-love and energy practices. They achieved significant breakthroughs in healing their deep pain, intense traumas, and heartbreaks.

Discover the ancient energy principles that let you get to the root of an issue, see it clearly, and free yourself from it. Take back control over your body and mind with simple movements and meditations, designed for people in almost any physical or emotional condition. Most importantly, unlock your own worth, your own love, and be amazed by its power to help you feel healthy and whole.

Visit a Body and Brain location near you to pick up your copy!

07/11/2024

Join this free in-person community class on Sundays at 10 am, it will consist of gentle stretching, breath-work, and meditation. This Korean style of holistic fitness includes aspects of Qigong featuring a blend of Yoga, Tai Chi, Tapping, Meditation and Breathwork for a healthy body and peaceful mind. Reserve your space through the link in our bio, or by texting 678.750.3246