2hands2heal

02/20/2026

Coffee gives you a temporary spike.
Massage gives you a reset.

Coffee stimulates your nervous system.
Massage calms it.

Coffee masks fatigue.
Massage improves circulation, reduces muscle tension, and helps your body actually recover.

One is a boost.
One is restoration.

If you’re running on empty, your body may not need caffeine.
It may need rest.

Ready for relief?

02/18/2026

Arthritis doesn’t just affect joints.
It affects how you move… sleep… and show up every day.

While massage doesn’t cure arthritis, it can be a powerful support tool.

What massage can help with:

*Reduce stiffness around the joint
*Improve circulation to surrounding tissues
*Ease muscle tension that builds from compensating
*Improve range of motion
*Decrease stress (which can worsen pain perception)

When joints hurt, the muscles around them tighten to “protect” the area.
That protective tension often creates more discomfort.

Massage helps calm that response.
Ready for relief? Link in bio.

02/16/2026

02/15/2026

One way I set my intentions for the week is by strength training.

As a massage therapist, my body is my greatest asset. If I don’t protect it, I can’t serve at my highest level.

Strength training keeps my back strong.
My core stable.
My hormones balanced.
My mind clear.

This isn’t about aesthetics.
It’s about endurance,physical and mental health.

02/12/2026

Ever feel tight… even when you stretch?

That tightness may not just be your muscles.
It could be your fascia which is the connective tissue that surrounds your muscles, organs, and everything in between.

When fascia becomes restricted (from injury, stress, or long-term holding patterns), it can cause:
• Chronic tightness
• Limited movement
• Aching or pulling sensations
• Pain that doesn’t fully resolve

Myofascial Release uses gentle, sustained stretching to slowly release those restrictions, helping your body move more freely and comfortably.

Benefits may include:
✔ Improved flexibility
✔ Decreased pain
✔ Better posture
✔ Increased range of motion
✔ A deeper sense of ease in your body

It’s slow. Intentional. And incredibly effective.

If your body feels “stuck,” this may be the missing piece.

TwoHandsToHeal BodyAwareness WellnessSupport

02/10/2026

Sometimes the best gift isn’t a thing…
It’s a moment to breathe, pause, and reset.
Gift cards available for the ones you love.
Link to purchase in bio.

02/09/2026

You know how much better your body feels when massage is part of your routine.
But staying consistent can be tricky, unless you make it easy!

Our session bundles are designed to do just that:
✔ Save money while you care for yourself
✔ Choose 5 or 10 sessions
✔ 60- or 90-minute treatments

If you already love the benefits of regular massage, a bundle is the easiest way to keep that feeling going.

Tap the link in our bio to find the one that fits your schedule and your body.

02/05/2026

Headaches aren’t always about your head.

They often start with tension in the neck, shoulders, jaw, and scalp.

When your body holds stress, it has to go somewhere…
and headaches are a common signal.

Massage techniques I use to help release that tension:
• Gentle hair pulling at the base of the skull to decompress the neck
• Temple massage to calm the nervous system
• Upper trap work to unload shoulder and neck tension
• Trigger point therapy to release deep, stubborn knots that refer pain upward

Relief doesn’t come from forcing it.
It comes from letting the body soften, unwind, and reset.

Your body isn’t broken, it’s communicating.

01/30/2026

Living with Rheumatoid Arthritis or any autoimmune disease can be challenging, but gentle massage may help support pain relief, circulation, mobility, and relaxation 🤍

Massage for such conditions should always be customized, gentle, and mindful of flare-ups. When done correctly, it can be a powerful part of your wellness routine.
*Listen to your body
* Communicate your needs
*Choose experienced care

AtlantaMassage TwoHandsToHeal WellnessCare PainReliefNaturally

01/29/2026

The real flex is a regulated nervous system. Feeling safe in your body. Calm under pressure. Rest without guilt.

Support yours or gift that feeling to someone you care about.
Massage sessions and gift cards are available.

01/26/2026

Natural endorphins are your body’s built-in pain relievers and mood boosters. They help reduce stress, ease tension, and create that calm, grounded feeling we all crave without needing to “push through.” When you support your nervous system, your body responds.What natural endorphin boosters would you add?

01/25/2026

Out of an abundance of care and caution, Two Hands To Heal will be closed tomorrow due to inclement weather.
Your safety is our priority. We will be in touch to reschedule and look forward to seeing you soon.