MOVE Fitness & Dance Convention

05/31/2024

This is the world i want to live in....

04/08/2024

Pay attention to these signs as they could indicate a heart attack within a month. It is crucial to consider them as warning signs.

Swollen Feet.If you have congestive heart failure, your heart’s lower chambers may lose their ability to effectively pump blood. As a result, blood can accumulate in your legs, ankles, and feet, leading to swelling.

Fatigue.When your arteries narrow, your heart receives less blood than it needs. This causes your heart to work harder than usual, resulting in excessive tiredness and drowsiness.

Shortness of breath.When your heart receives less blood, your lungs may not receive enough oxygen as well. Since these two systems are interconnected, difficulty in breathing may indicate a need for immediate medical attention, as it could be a sign of an impending attack.

Weakness.When your arteries narrow, it hinders proper blood circulation, leading to weakness in your body. Your muscles may not receive adequate nourishment, which can cause unexpected falls. Take extra caution.

Dizziness and Cold Sweats.Poor circulation can restrict blood flow to your brain, posing a serious threat to your life. Initially, this may cause dizziness and clamminess. Do not ignore these symptoms.

Chest PressureIf you are experiencing symptoms of a heart attack, you may have been feeling discomfort or pressure in your chest. This sensation will gradually intensify until the actual attack occurs.

Symptoms of Flu or Cold.If you suddenly experience symptoms of flu, it could mean that the flu is about to strike soon. A lot of individuals often mistake the early signs of a cold for the onset of a flu.

What to do : – If you or someone you know is showing these symptoms, it is important to seek medical attention promptly. Detecting the symptoms early is crucial in preventing a heart attack.

Via: Dr. Travis Stork on the Symptoms of Heart Attack.

09/05/2022

Labor Day pays tribute to the contributions and achievements of American workers and is traditionally observed on the first Monday in September.
It was created by the labor movement in the late 19th century and became a federal holiday in 1894. Labor Day weekend also symbolizes the end of summer for many Americans, and is celebrated with parties, street parades and athletic events.
Why Do We Celebrate Labor Day?
Labor Day, an annual celebration of workers and their achievements, originated during one of American labor history’s most dismal chapters.
In the late 1800s, at the height of the Industrial Revolution in the United States, the average American worked 12-hour days and seven-day weeks in order to eke out a basic living. Despite restrictions in some states, children as young as 5 or 6 toiled in mills, factories and mines across the country, earning a fraction of their adult counterparts’ wages.
People of all ages, particularly the very poor and recent immigrants, often faced extremely unsafe working conditions, with insufficient access to fresh air, sanitary facilities and breaks.
As manufacturing increasingly supplanted agriculture as the wellspring of American employment, labor unions, which had first appeared in the late 18th century, grew more prominent and vocal. They began organizing strikes and rallies to protest poor conditions and compel employers to renegotiate hours and pay.
Happy Labor Day from

03/25/2022

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11/25/2021

Happy Thanksgiving.
Let's take today to express Gratitude and Love!

is the TRUE Currency!

10/10/2021

09/22/2021

Get you CECs for as low as $39.00
https://www.moveconvention.com/register

09/14/2021

THIS WEEKEND!!!

M.O.V.E Fitness & Dance Convention
Come get all your credits in one 2 day weekend!

REGISTER NOW:: MoveConvention.com/register
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15 - 1.9
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Starting at $39
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REGISTER NOW:: MoveConvention.com/register
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Get your continuing education credits online from the convenience of your home anytime right here at the mall convention. It's time to MOVE!

09/14/2021

The Zumba®Basic 1 training is the first step to becoming a Zumba®instructor. It teaches both the foundation and formula to teach a Zumba®class.
​
As the world continues to respond to the COVID-19 crisis,
ask yourself: how do you want to move forward?

THIS is your moment to reinvent yourself. To change your
life - and to change the lives of others. As a licensed Zumba® Instructor, you’ll be able to help people stay both physically and mentally fit (while earning some extra income yourself!)
​
Get everything you need to start teaching virtual and in-person Zumba® classes and making money directly from your home.

https://www.zumbastrongtradeshowtrainings.com/zumbatrainingmove

09/14/2021

Zumba® Basic 1

Coco Qing Xie, ® Education Specialist (ZES)
This introductory training will give you the tools you need to lead your own Zumba® class. Learn the Zumba® formula, our four basic rhythms and more!

Date and Time
Friday, September 17, 2021
7:30 am - 4:30 pm CDT

This introductory training will give you the tools you need to lead your own Zumba® class. Learn the Zumba® formula, our four basic rhythms and more!

09/14/2021

BECOME An INSTRUCTOR

STRONG Nation™® is a high-intensity interval training (HIIT) program where every move is synced to the beat of original music for a group fitness experience like no other.

During an intensive 1-day training, you’ll learn the science behind the cardio and bodyweight training, as well as how to combine moves and patterns with perfectly synced music, and all about the program’s unique Quadrant system for increasing intensity.

The training also touches on topics such as physiology, bio-mechanics, movement fundamentals, and injury prevention.

Lead the next fitness revolution and teach classes from anywhere. Take 50% OFF STRONG NATION™ LIVE VIRTUAL INSTRUCTOR TRAINING at Arnold Classic Worldwide. 

09/14/2021

STRONG NATION™
Natalie Bayersdorfer, Master Trainer

Learn how to teach a Music-Led High-Intensity Interval Training that pushes students to achieve their most ambitious fitness goals using only their body weight.

DATE AND TIME
Sunday, October 3, 2021
7:30 am - 4:30 pm CDT

TRAINING LANGUAGE
English

Learn how to teach a Music-Led High Intensity Interval Training that pushes students to achieve their most ambitious fitness goals using only their body weight.