FatUp

FatUp A Keto Brand | Showcasing original low carb + keto based recipes and content for women.

Juicy chicken with crumbly bacon and a flavor-packed zesty ranch sauce to top it all off.Are you a sauce person?I defini...
12/01/2022

Juicy chicken with crumbly bacon and a flavor-packed zesty ranch sauce to top it all off.

Are you a sauce person?

I definitely am, and this zesty ranch sauce checks all of the tasty boxes! In less than 30 minutes you can have this on the table and it's a great option for meal prep as well.

Here I used Buttermilk Ranch for this quick weeknight meal. With only 2 carbs per serving it's an easy add in to speed up dinner preparation.

Check the link in bio for full recipe.

Sometimes the starting a weight loss journey can be easy, but the keep going part is a whole different thing!โ €Obviously ...
05/01/2022

Sometimes the starting a weight loss journey can be easy, but the keep going part is a whole different thing!
โ €
Obviously if you are on a weight loss journey, you want to lose weight, but have you thought of the WHY of it all? Suprisingly that 3 letter word can be the key to your success. I've created a free resource for you called ๐— ๐˜† ๐—ž๐—ฒ๐˜๐—ผ ๐—ช๐—ต๐˜†. This short little mini guide will help you identify your own personal keto why statement.
โ €
So that on those days when it gets tough and you want to revert back to old habits you have something give you a boost of motivation to keep going!
โ €
If is 2022 the year that you have started or restarted your keto journey? Take a moment and identify your why.
โ €
๐—™๐—ฅ๐—˜๐—˜ ๐—ฅ๐—˜๐—ฆ๐—ข๐—จ๐—ฅ๐—–๐—˜: My Keto Why Guide

Are you having a keto Thanksgiving? If so, consider adding these super easy green beans to your table. Just over 30 minu...
18/11/2021

Are you having a keto Thanksgiving?

If so, consider adding these super easy green beans to your table. Just over 30 minutes and these are ready to go!

Yโ€™all this one had me sounding like Johnny Gill! MY, MY, MY!โ €The flavor, straight POPPINโ€™! Really tasted like I just pu...
10/11/2021

Yโ€™all this one had me sounding like Johnny Gill! MY, MY, MY!
โ €
The flavor, straight POPPINโ€™! Really tasted like I just pulled up to Sonic drive in and got sumn, I wasnโ€™t suppose to be drinking! FA REAL! But nope, only 3 net carbs and sugar free! Itโ€™s good!
โ €
Recipe #2 in our month long Thanksgiving table additions, introducing ๐—ง๐—ต๐—ฒ ๐—–๐—ฟ๐—ฎ๐—ป๐—ฅ๐—ฎ๐˜€ a ๐˜ค๐˜ณ๐˜ข๐˜ฏ๐˜ฃ๐˜ฆ๐˜ณ๐˜ณ๐˜บ ๐˜ณ๐˜ข๐˜ด๐˜ฑ๐˜ฃ๐˜ฆ๐˜ณ๐˜ณ๐˜บ ๐˜ญ๐˜ช๐˜ฎ๐˜ฆ๐˜ข๐˜ฅ๐˜ฆ. So Iโ€™m just gonna shut up, drop this right here, and let you be the judge. Let me know what you think!

In case you missed it, last week we kicked off a month long series of recipes for things you can add to your keto Thanks...
10/11/2021

In case you missed it, last week we kicked off a month long series of recipes for things you can add to your keto Thanksgiving plate or table. The ๐—–๐—ฎ๐˜‚๐—น๐—ถ โ€™๐—ปโ€™ ๐—–๐—ต๐—ฒ๐—ฒ๐˜€๐—ฒ was first!
โ €
For me, no traditional Thanksgiving is complete with out the classic Mac โ€™nโ€™ Cheese. ๐˜”๐˜ข๐˜ค โ€™๐˜ฏโ€™ ๐˜Š๐˜ฉ๐˜ฆ๐˜ฆ๐˜ด๐˜ฆ ๐˜ง๐˜ฐ๐˜ณ ๐˜ฎ๐˜ฆ, ๐˜ฎ๐˜ฆ๐˜ข๐˜ฏ๐˜ด ๐˜ช๐˜ต ๐˜ฉ๐˜ข๐˜ด ๐˜ต๐˜ฐ ๐˜ฃ๐˜ฆ ๐˜ฃ๐˜ข๐˜ฌ๐˜ฆ๐˜ฅ, ๐˜ด๐˜ฐ ๐˜ต๐˜ฉ๐˜ช๐˜ด ๐˜ณ๐˜ฆ๐˜ค๐˜ช๐˜ฑ๐˜ฆ ๐˜ธ๐˜ข๐˜ด ๐˜ฃ๐˜ข๐˜ด๐˜ฆ๐˜ฅ ๐˜ฐ๐˜ฏ ๐˜ณ๐˜ฆ๐˜ฑ๐˜ญ๐˜ช๐˜ค๐˜ข๐˜ต๐˜ช๐˜ฏ๐˜จ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ต๐˜ข๐˜ด๐˜ต๐˜ฆ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ง๐˜ญ๐˜ข๐˜ท๐˜ฐ๐˜ณ๐˜ด ๐˜ต๐˜ฉ๐˜ข๐˜ต ๐˜ ๐˜ฌ๐˜ฏ๐˜ฐ๐˜ธ ๐˜ช๐˜ฏ ๐˜ฌ๐˜ฆ๐˜ต๐˜ฐ ๐˜ง๐˜ฐ๐˜ณ๐˜ฎ. Of course, cauliflower is the keto everything ingredient, and using the FatUp Prep Steps for cauliflower that I shared in the Cauliflower guide a couple weeks ago, this recipe delivers the flavor minus the carbs! No big ole hunks of cauliflower florets either, we use caulirice to make it happen.
โ €
So if you are still trying to figure out what to cook if doing a keto Thanksgiving, and love baked mac, donโ€™t skip this one!

Sugar-Free Sweetened Condensed Milk.4 ๐˜ช๐˜ฏ๐˜จ๐˜ณ๐˜ฆ๐˜ฅ๐˜ช๐˜ฆ๐˜ฏ๐˜ต๐˜ด. 30 ๐˜ฎ๐˜ช๐˜ฏ๐˜ถ๐˜ต๐˜ฆ๐˜ด.Nuff Said.
20/10/2021

Sugar-Free Sweetened Condensed Milk.
4 ๐˜ช๐˜ฏ๐˜จ๐˜ณ๐˜ฆ๐˜ฅ๐˜ช๐˜ฆ๐˜ฏ๐˜ต๐˜ด. 30 ๐˜ฎ๐˜ช๐˜ฏ๐˜ถ๐˜ต๐˜ฆ๐˜ด.
Nuff Said.

Have you made your own cauliflower rice before? The smell is quite wellโ€ฆ.funky isnโ€™t it! If that ainโ€™t yo thang and youโ€™...
13/10/2021

Have you made your own cauliflower rice before? The smell is quite wellโ€ฆ.funky isnโ€™t it! If that ainโ€™t yo thang and youโ€™d like to get as much of that cauliflower smell and taste out as possible, then you may be interested in the ๐—™๐—ฎ๐˜๐—จ๐—ฝ ๐—–๐—ฎ๐˜‚๐—น๐—ถ๐—ฟ๐—ถ๐—ฐ๐—ฒ ๐—ฃ๐—ฟ๐—ฒ๐—ฝ ๐—ฆ๐˜๐—ฒ๐—ฝ๐˜€.
โ €
Donโ€™t get me wrong you can simply steam and get to chomping, but I reserve that for broccoli! When it comes to cauliflower rice I prefer an as neutral as possible taste as the base for all of my dishes. If youโ€™re down, check out this post to learn how itโ€™s done with the full deets on the blog.
โ €
๐—ช๐—ฎ๐—ป๐˜ ๐˜๐—ต๐—ฒ ๐—ณ๐˜‚๐—น๐—น ๐—ด๐˜‚๐—ถ๐—ฑ๐—ฒ? Check out the Cauliflower Rice Guide: Prep, Cook, and How To Make Cauliflower Rice Taste Good at getyafatup.com

13/10/2021

๐—œ ๐—ธ๐—ป๐—ผ๐˜„ ๐—ถ๐˜ ๐˜€๐—ผ๐˜‚๐—ป๐—ฑ๐˜€ ๐—น๐—ถ๐—ธ๐—ฒ ๐—ฎ๐—ป ๐—ผ๐˜‚๐˜ ๐—ผ๐—ณ ๐—ผ๐—ฟ๐—ฑ๐—ฒ๐—ฟ ๐—ต๐—ฎ๐—ถ๐—ฟ ๐˜„๐—ฎ๐˜€๐—ต ๐—ฑ๐—ฎ๐˜† ๐—ฟ๐—ผ๐˜‚๐˜๐—ถ๐—ป๐—ฒ, ๐—ฏ๐˜‚๐˜ ๐—ป๐—ฎ๐—ต!
โ €
Itโ€™s all about ๐˜ฑ๐˜ณ๐˜ฆ๐˜ฑ๐˜ฑ๐˜ช๐˜ฏ๐˜จ ๐˜ค๐˜ข๐˜ถ๐˜ญ๐˜ช๐˜ง๐˜ญ๐˜ฐ๐˜ธ๐˜ฆ๐˜ณ ๐˜ณ๐˜ช๐˜ค๐˜ฆ! Using a cheap little bag to get the job done! Considering I bought 4 reusable bags and yet have been using the same 2 for the last 5 years over and over with no issues, itโ€™s worth getting your hands on one if donโ€™t have one already! Stay tuned for the next post for more details.

05/10/2021

FatUp is back! New, look, new content. Get ready y'all! It's about to go down! Starting tomorrow, brand new recipes will hit the blog every Wednesday! Stay tuned for the new line up of simple yet tasty recipes, along with new focused content.

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Keto Lifestyle

FatUp is a keto lifestyle blog created by Bridgette Williams, a regular girl who found keto, lost over 50 pounds and it changed her life and health for the better! Now sheโ€™s on a mission to share it with as many people that will listen! Follow FatUp for recipes, stories, tips, and more!