MyoBrain

Nutrition and exercise consulting. Our focus: maximize results with scientific, flexible and persona

04/22/2026

The Popeyes Blackened Tenders are truly goated 🐐

In this new video series we’ve collected dozen of meals out that are:

1) 600 calories or less
2) 30g protein or higher

Comment below a restaurant you’d like to see analyzed for the series 👇

Thus far we’ve visited Chick-Fil-A, Texas Roadhouse & Popeyes Chicken

04/15/2026

Most people overestimate what they can do in a week and underestimate what they can do in a year.

Above is the journey from a real client, let’s call her Jackie. Jackie has consistently worked hard for 1.5+ years and truly transformed her health, physique & confidence.

When I ran the numbers on her 76 pound weight loss progress I was actually shocked to see she’s “only” lost 4 pounds per month on average.

If you have tried to lose weight before, no one would say losing 4 pounds in 1 month is an extreme feat.

But doing that on average for 19 months is the magic.

An expression we drill into our clients heads is “Consistency over intensity.”

The truth is, you are not going to get that much closer to your goal this week or even this month. If you want to achieve something big it’s going to make many months stacked upon each other.

Our coaching business has never been in the business of quick fixes. We are in the business of long-term life changing results.

04/02/2026

Who doesn’t love some Texas Roadhouse rolls!?

In this new video series we’ve collected dozen of meals out that are:

1) 600 calories or less
2) 30g protein or higher

Comment below a restaurant you’d like to see analyzed for the series 👇

Thus far we’ve visited Chick-Fil-A & Texas Roadhouse

03/25/2026

Eating out doesn’t have to derail progress. 🍔

In our new video series we’ve collected dozen of meals out that are:

1) 600 calories or less
2) 30g protein or higher

We’ll been analyzing meals from multiple fast food and sit down spots. So wherever you go you’ll be empowered to make a good decision.

Bonus: these meals that are actually worth ordering. No sad salads, we promise. 🫜

Follow along for the whole series, because who doesn’t want to look good naked and eat Chick-Fil-A 💪

03/18/2026

If you are looking for a 1-on-1 personalized coaching experience to help you navigate this journey, we are one DM away. 💪

03/02/2026

Are peptides a miracle? Or is the fitness industry selling you another shortcut for the 100th time?

Peptides are being marketed like a cheat code for muscle growth, fat loss & recovery, but most of the “evidence” is based on mice studies and anecdotes from people with a financial incentive to sell you something.

You’re basically injecting an unregulated research chemical and hoping for the best.

Biological plausibility ≠ proven benefit.

For example, just because a substance increases growth hormone does not automatically mean it’ll lead to muscle growth. The human body is complex, that’s why we need to see human studies showing benefits to actual outcomes, not just hypotheticals.

02/25/2026

Great fitness results are built on simple programs.

Anyone can make a complex, entertaining, throw random stuff on a whiteboard style program.

Ask yourself, are you actually getting results with that style of program?

02/23/2026

If you are a regular person working out ~5 hours/week you do not need to follow the 80/20 rule of endurance training.

The 80% easy, 20% hard rule of thumb is designed for elite athletes or those looking to train for events that take 3+ hours.

You will yield far better results keeping most of your efforts hard. If you haven’t reached your capacity to recover from hard efforts, there isn’t a need to fill in your time with tons of easy efforts.

The less you train, the greater percent of hard efforts you need.

02/14/2026

Why estimating calories eaten is not the same as weighing foods out with a food scale. We all eat more calories than we’d like to believe.

Drop us a message to inquire about our 1-on-1 nutrition coaching program. We’ve helped over 10,000 individuals since 2013 lose fat, build muscle and achieve their peak fitness.

02/13/2026

If tracking calories didn’t work for you, it’s most likely you didn’t understand how to properly track. Working with an experienced coach can help close that knowledge gap. Watch our full video series for more details 💪

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http://MyoBrain.com/

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