Innercise Yoga

Innercise Yoga Innercise Yoga is the engagment of your body as a vessel to become in tune with your inner Self thro

Innercise Yoga is designed to balance the body, clear the mind, and activate awareness. In this expansive practice, the unconscious becomes conscious allowing the ego body to transcend to Universal Consciousness and ignite Divine knowledge. The intention of this practice is to cultivate this bliss in your daily journey. Biography: Kelsey Reed has always felt best when in tune with her body and mind. As a child, she found herself most in tune by participating in dance. Later, after a few failed high school attempts, she found her love for the practice of yoga in college when it helped her through her parents’ divorce, personal heartbreak, and family struggles with addiction. Since 2009, Kelsey Reed has been an avid yoga practitioner and health advocate. In 2012 she received her RYT-200 from Asheville Community Yoga Center, has since earned her E-RYT, with over 2500 hours of experience, and is level 1 certified in Trauma-Informed Yoga. Since being certified and earning her degree in Health & Wellness Promotion at the University of North Carolina at Asheville, Kelsey Reed has dedicated her life to sharing the practice of yoga to improve mental and physical health and to motivate growth in her community. To this day, Kelsey Reed continues to find ways to grow her practice and help more people. She traveled to India in 2015 to explore yoga at its origins, hosted a Yoga retreat in 2020 in Peru to practice in an energetically powerful environment, and has attended retreats and continuing education hours with notable yogis such as Rachel Brathen, Jenn Pastiloff, and Alanna Kaivalya. Kelsey Reed currently resides in Atlanta, Georgia, where she grew up, and where her parents and sister live. When she isn’t practicing Yoga, Kelsey enjoys exploring the city and snuggling with her pet cat, Satori.

This is a pretty good list! I agree with most of it.
11/29/2025

This is a pretty good list! I agree with most of it.

After leading literally thousands of classes, these yoga teachers no longer teach or prepare in these common practices.

My aunt used to always ask if I thought Chipper Jones was a hottie when I was little… I can now confirm, he totally is! ...
11/15/2025

My aunt used to always ask if I thought Chipper Jones was a hottie when I was little… I can now confirm, he totally is! How cool to meet him at a random bar on our mountain vacation 🤩

Gratitude Breeds Abundance -
11/12/2025

Gratitude Breeds Abundance -

I know... it seems typical around this time of year to talk about gratitude, right? However, the practice of gratitude really never gets old. I believe gratitude breeds abundance. Instead of focusing our energy on what we don't have, why not focus it on what we do have? There is a very delicate bal...

We’re live and celebrating the holidays together again!!! 🥰
10/17/2025

We’re live and celebrating the holidays together again!!! 🥰

Innercise Yoga at the Georgian Terrace Hotel

Honey’s in the moon 🏝️🌙 The adventure to my Zen. LOVE, but this time… It’s forever with you 💛
10/06/2025

Honey’s in the moon 🏝️🌙

The adventure to my Zen. LOVE, but this time… It’s forever with you 💛

At least some Billionaires are out there doing good in this world!
10/06/2025

At least some Billionaires are out there doing good in this world!

He didn’t buy it to build. He bought it to protect.

Swedish billionaire Johan Eliasch made headlines when he purchased a massive 400,000 acres of Amazon rainforest, but not to profit. He bought the land by acquiring the logging company that owned it... and then shut it down.

No more chainsaws. No more trucks. No more destruction.

His goal? Stop commercial deforestation before it erased one of Earth’s most precious ecosystems.

Instead of treating land as a commodity, Eliasch saw it as a living system that needed defending. He spent millions to keep trees standing, wildlife safe, and indigenous land untouched.

In a world where money often fuels environmental collapse, he flipped the script and used wealth to protect instead of destroy.

It’s not just conservation. It’s a powerful reminder: one person, with the right resources and the right mindset, can rewrite the future.

Win lululemon gear! -
09/30/2025

Win lululemon gear! -

Come hang out THIS THURSDAY at the most beautiful hotel in town! First, we'll Innercise Yoga and then, we'll enjoy a complimentary cocktail at the coolest speakeasy around. You'll also have 3 chances to win goodies from the amazing lululemon Howell Mill location (think yoga mats, water bottles, bl...

Walking into forever like 💍😍❤️‍🔥
09/30/2025

Walking into forever like 💍😍❤️‍🔥

The Noodle to my Boodle❣️I couldn’t have imagined a better day for our sacred Union! The sun was shining, tWedding Venue...
09/18/2025

The Noodle to my Boodle❣️

I couldn’t have imagined a better day for our sacred Union! The sun was shining, tWedding Venue 🌄 Special Events laughter, and I married the man oNatalie & Travis Watsonheart has never been so full ❤️

Venue 🪴
Captured by | 📸
Make-up 💄
Hair 🤌🏼
Videography (to come!) 🎥

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Atlanta, GA

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+16786431821

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