11/05/2025
đ Living with Hashimotoâs or managing your health after unexpected surgery can feel overwhelming. Youâre not aloneâlistening to your body and giving it what it truly needs is key.
đż Remember:
Slow down and honor your limitsâgentle movement like walking can help your body recover without strain.
Rest is part of healingâprioritize sleep and downtime.
Track your recoveryâtools like wearable devices can help you understand your bodyâs signals and progress.
Recovery isnât linear, and thatâs okay. Be gentle with yourself and celebrate small wins along the way.
⨠Comment âGraceâ if youâre learning to give your body the care it deserves.