07/20/2025
The Embodied Woman Series: A 3-Part Journey into Breath, Pelvic Health & Self-Connection (https://l.bttr.to/)
Learn. Practice. Transform.
Join us for The Embodied Woman Series, a three-part experiential and educational workshop designed to reconnect you with the wisdom of your body. This series blends practical learning with guided somatic practices, offering actionable tools to improve pelvic health, breathing mechanics, and your relationship with self.
Facilitated by Lisa Jones, Breathwork Coach & Chinese Medicine Practitioner, and Dr. Ashley Zimmerman, Pelvic Health Physical Therapist & Doula, each session combines rich teaching with embodied exercises—ensuring you leave with practices you can continue at home.
Whether you're seeking clarity, healing, or empowerment, this journey offers a supportive, shame-free space to awaken and empower yourself.
Workshop Sessions
Session 1: Nervous System Awareness & Regulation
Session 2: Releasing Pelvic Floor, Pelvic Breathing & Moving from Your Core
Session 3: Creating Space for Your Personal Transformation
Each session includes education, hands-on practices, reflection, and support.
Facilitators
Location: 659 Auburn Ave., Unit 141
Dates: August 3, August 10, September 7
Time: 5:00–6:30 PM
Investment: $150 for the full 3-session series
Recordings available if you miss a session
Space is limited to 10 women to preserve intimacy and depth. No prior experience needed—just a willingness to breathe, feel, and connect.
We would love to have you with us.
RETREAT OPPORTUNITY
Sorrento Retreat
A Mythic Journey to Self
9-15-25 to 9-22-25
We’re sharing an incredible opportunity to join fellow QiGong Instructor and Somatic Practitioner, Mara Anthony, for a retreat in Sorrento, Italy—a chance to step away, reset, and attend to yourself. Mara invites you to experience an immersive event of self-discovery and healing. When registering, let her know you are a client at VHC, to receive a $100 discount!
Click here for an update from Visionary Healing Center for Wellness!
