09/10/2013
Fitness is not a cosmetic concept for me...it's really about feeling good from within and more importantly, your body is meant to be fit...not unfit. Lol. When the world was created, there was no such thing as McDonalds, Pizza, Potato Chips or Fried Chicken. Nor were there modes of transportation like cars, buses or trains. Lastly, we didn't suffer with HBP, Diabetes, Cancer or High Cholesterol...We ate what grew out of the earth and we walked...so, let's go back to our roots (to some degree;-) and realize what this health thing is all about rather than allowing what's convenient to break us down as we get older.