Wake And Radiate

Wake And Radiate smoothie recipes 🍊plant based foods🍴travel ✈️
(2)

02/23/2026

this smoothie is a creamy, balanced blend that’s great for staying full and supporting muscle recovery thanks to the yogurt and protein powder. the peach and banana add natural sweetness, fiber, and potassium for steady energy, while flax seed brings healthy fats that support heart health and digestion. overall it’s an easy, satisfying option for breakfast or a post-workout refuel.

ingredients:
1/2 cup frozen banana slices
1 peach, pitted and sliced
1/2 cup yogurt
1/2 cup almond milk
1 tbsp ground flax seed
1 scoop vanilla protein powder

approx nutrition:
calories: ~380–420�protein: ~30–34g�carbs: ~38–44g�fat: ~10–13g�fiber: ~6–8g

**im not a nutritionist..I just like to share recipes :)

02/22/2026

this smoothie is a great little energy + recovery combo, with caffeine from the cold brew for a boost and protein to help support muscle repair and keep you full. the fruit and coconut water add natural carbs, potassium, and hydration, while cacao brings antioxidants and that rich chocolate flavor. overall it’s a nice balanced option for mornings or a pre-workout pick-me-up.

ingredients:
handful frozen peach slices
½ cup frozen banana slices
½ cup cold brew coffee
½ cup coconut water
1 scoop chocolate protein powder
1 tablespoon cacao powder

approx nutrition:
260–300 calories
22–26g protein
35–40g carbs
4–6g fat,
4–6g fiber (will vary by protein powder)

**im not a nutritionist..I just like to share recipes :)

02/22/2026

give your sunday morning a lilttle boost with this tropical cinnamon smoothie!! its packed with vitamin C, antioxidants, and natural electrolytes to help support your immune system, hydration, and steady energy... plus the ginger and cinnamon give it a little digestion-friendly, feel-good boost :) enjoy friends!!

02/19/2026

my love language?? new kitchen gear!! 🤗 i got a nut milk maker!!

homemade milk
1 cup unsoaked almonds
¼ tsp himalayan sea salt
5 cups of water
~1 tbsp maple syrup

smoothie
1 cup frozen cherries
1 cup homemade almond milk
1 fresh banana
½ tsp vanilla
1 tbsp almond butter

02/18/2026

ingredients:
2 mandarins, peeled
1/2 cup frozen banana slices
2/3 cup coconut milk
1/2 cup almond milk yogurt
1 scoop vanilla collage powder
1/2 tsp vanila extract

approximate nutrition (per serving):
calories: ~280–310
carbohydrates: ~38–42 g
fiber: ~5–6 g
protein: ~20–22 g
fat: ~9–10 g
sugar: ~25–28 g

02/17/2026

ingredients:
2/3 cup frozen banana slices
1 apple, sliced
2/3 cup coconut water
3 dates
1/2 tsp cinnamon
1/4 tsp nutmeg

approximate nutrition (per serving):�calories: ~270–290�carbohydrates: ~65–70 g�fiber: ~8–9 g�protein: ~2–3 g�fat: ~1 g�sugar: ~45–50 g (skip the dates to lower to 35-37g)

02/17/2026

ingredients:
1 apple, cored and slices
1/2 cup frozen banana slices
1/2 cup almond milk
1/4 cup oats
1/2 tsp cinnamon
2-3 dates

approximate nutrition (per serving):
calories: ~280–300
carbohydrates: ~60–65 g
fiber: ~8–9 g
protein: ~4–5 g
fat: ~3–4 g
sugar: ~35–38 g

02/16/2026

ingredients:
1/2 cup frozen cherries (pitted)
1/2 cup frozen banana slices
1 cup almond milk
1/4 cup oats
1/2 tsp cinnamon
Scoop of unflavored protein powder

approximate nutrition (per serving):
calories: ~280–310
carbohydrates: ~45–48 g
fiber: ~7–8 g
protein: ~18–20 g
fat: ~5–6 g
sugar: ~20–22 g

especially the last one 💌
02/16/2026

especially the last one 💌

02/15/2026

ingredients:
1 cup frozen cherries
2 pitted dates
⅓ cup pumpkin puree
½ cup coconut milk
½ tsp pumpkin spice
1 tbsp oats
optional ½ scoop of vanilla protein powder

approximate nutrition (per serving):
calories: ~250–280 (higher with protein powder)
carbohydrates: ~45–48 g
fiber: ~6–7 g
protein: ~4–15 g (depending on protein powder)
fat: ~5–6 g
sugar: ~28–32 g

02/15/2026

ingredients:
½ cup frozen cherries
1 handful frozen peach slices
½ cup banana slices
½ cup cold brew coffee
½ cup coconut milk
1 scoop chocolate protein powder
1 tablespoon cacao powder

approximate nutrition (per serving):
calories: ~330–350
carbohydrates: ~35–38 g
fiber: ~7–8 g
protein: ~20–22 g
fat: ~10–11 g
sugar: ~20–22 g

02/14/2026

ingredients:
½ cup frozen banana slices
½ cup frozen cherries
½ cup cold brew coffee
½ cup coconut milk
1 scoop chocolate protein powder
1 tablespoon cacao powder
Drizzle of honey or agave

approximate nutrition (per serving):
calories: ~330–360 (higher with honey/agave)
carbohydrates: ~35–40 g
fiber: ~8–9 g
protein: ~20–22 g
fat: ~10–11 g
sugar: ~18–24 g

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