CWC Coaching and Therapy

11/28/2025

There's a deep existential pressure about identity and provision that goes beyond just business survival.
What does entrepreneurship mean for me as a man, as a provider?
I hear this question from so many of my male clients.
Even when there's partnership, even when spouses are working, growing a business affects their internal identity.
Because it's not just about making the business work.
It's about what failure might mean for who you are as a person.
This added layer of identity pressure is overwhelming and isolating.
As entrepreneurs, we're navigating multiple roles simultaneously - business owner, partner, provider - and each one carries its own pressure and expectations.In our work together, we'll explore these deeper questions about identity, worth, and what it truly means to provide for those you love.
I help you separate your value as a person from your business outcomes, creating space to lead from authenticity rather than fear.
Your worth is not defined by your performance.
You can be whole, regardless of business outcomes.

11/26/2025

You have to be able to function while you're afraid.
This is one of the hardest truths about entrepreneurship.
The fear becomes very real once you're on your own.
Many of my clients discover they had no idea how afraid they were until they took the leap.
The challenge isn't to eliminate fear (that's impossible), but to learn how to function and make good decisions while carrying it.
This is a skill we can develop together.
In our work, I help you build the emotional tools to navigate fear without being paralyzed by it.
We'll explore practical ways to honor your feelings while still moving forward, still building the life you want.
Fear doesn’t have the right to make your decisions for you.

11/25/2025

The struggle between protecting loved ones from our stress and accidentally shutting them out completely is something I hear from so many entrepreneur clients.
We think we're being strong, but we're actually creating more distance and disconnection.
We think we are avoiding dumping everything on others, but we’re avoiding healthy ways to share the load and stay connected to the people who matter most.
Together at CWC, we'll explore how to be vulnerable in ways that strengthen rather than burden your relationships.
I'll help you find that balance between taking care of yourself and letting others support you.
Vulnerability that brings you closer to the people you love, not pushes them away.

11/24/2025

You lead the way that you are.
In my practice, your inner world doesn't stay separate from your business world.
Your patterns, triggers, and unhealed parts show up in how you lead, and I know that awareness can feel overwhelming.
Recognizing this connection isn't about shame.
It's about compassion for your whole self.
This is the heart of our work together at CWC.
I help you approach your whole self with curiosity instead of judgment, making the complex work of personal integration feel manageable and sustainable.
Ready to lead from a place of wholeness instead of woundedness?
We can make this journey feel less daunting together.

10/17/2025

10/17/2025

06/20/2024

Celebrating 30 years of love with Kevin 💍❤️ Our trip to The Bahamas was nothing short of magical! From beautiful beach days and romantic dinners to exploring new places and creating unforgettable memories, this trip reminded us of the incredible journey we’ve shared together. Here’s to many more years of happiness and adventure!

06/04/2024

A delightful evening at with my publicists, and .oro! We savored every bite of our delicious dinner, wrapped up with a sweet treat, and most of all, enjoyed the wonderful conversations.

05/07/2024

Had a fantastic time at panel last week, sharing insights alongside experts like Bona Allen, David Damiani, Patricia J. Royak, and Sandy Petty. We explored how CEOs and CFOs can build strong relationships based on the foundations of trust, communication, and support. One key takeaway? Prioritizing mental well-being fosters a thriving workplace for all. Remember – whether you’re a CFO, CEO, or any other member of the team, you have the power to help shape a culture of accountability, empowerment, and excellence!

05/02/2024

Last weekend at Dogwood Acres Farm, I spent time with the local goat herd, which only reaffirmed my belief in the mental health benefits of animal interaction. Here’s why:

Reduced Stress: Animals calm the mind, lowering cortisol levels and promoting relaxation.

Social Connection: They break barriers, combating loneliness and fostering connections.

Mindfulness: Animals encourage presence, aiding in mindfulness and awareness.

Purpose: Caring for animals often brings a sense of fulfillment and meaning to life.

Have you experienced the mental health benefits of spending time with animals? Share your stories in the comments below!

04/11/2024

75 Hard Challenge accepted 💪🏼 Embracing the grind, pushing my limits, and unlocking new levels of strength – physically and mentally. Excited to see where I’m at on day 75!