The Energetic Heart

02/20/2026

Did you know we have to consistently meet sensory thresholds to keep our nervous system healthy?

Link in bio to read the full article

02/20/2026

I CHOOSE TO CALL MY POWER BACK

Say this intention as much as feels necessary. Especially when you are dipping (or diving) into news and current events.

The paradox of our time: an invitation to bear witness to the atrocities of the world and process related emotions, and then hold a high vibration (however we choose to engage) for the benefit of ourselves and others. An act of rebellion towards authentic freedom.

Don’t allow your energy to continue to be siphoned from those holding corrupt power. We have free will— call your power back and reclaim sovereignty.

I stand with the wounded, with the marginalized, the abused. Let us all RISE.

With love, Kate xoxo

02/14/2026

HEALING POD

Imagine a pod of protection around you that you can charge, and fill with energy—it’s available (through your belief and intention)!

The healing pod is a dynamic quantum structure of a torus, like the field that our hearts emanate.
Intend to fill your pod with the energy of literally anything to enhance your experience.

This is #5 of the Auric Light Alchemy frequencies channeled by Kate in 2021. These symbols contain energy. Feel into it. What’s coming up for you?

Tell me, would you like me to drop the rest of the symbols?? Comment below.

02/13/2026

ISIS, MOTHER OF EGYPT / ISIS WINGED ACTIVATION

This energy is supportive for all those working through a mother wound: a loss, disconnection, or any other hardship of being mothered or being a mother.

Goddess Isis was a partner, mother, and healer. Lean into her strength, wisdom and care so that you might remember how to fly.

This is #4 of the 20 Auric Light Alchemy@frequencies channeled by Kate in 2021. These symbols contain energy. Feel into it. What is coming up for you?

02/11/2026

02/10/2026

TWO CUPS MEDiTATION / MEDITATE FOR CLARITY

It’s time to establish or reinstate a regular meditation practice.

Sit crossed legged or in a chair, with your palms up. Ask to receive what is right for you today. Cross your hands at your heart to receive, trusting that what you need is within to handle whatever comes up today.

This is #2 of the Auric Light Alchemy frequencies channeled by Kate in 2021. These symbols contain energy. Feel into it. What comes up for you?

02/09/2026

FORTIFY the PILLAR/PILLAR of LIGHT

This energy is great for when you need to feel both grounded AND connected.

Anchor into the Earth, connect above. Allow the energy to help@clear your chakras.

This is #1 of the Auric Light Alchemy frequencies channeled by Kate in 2021. These symbols contain energy. Feel into it. What comes up for you?

01/30/2026

Some believe that we may, in fact, be shifting between multiple “parallel realities” at any given moment.

This is such an interesting concept to me, because we are living both in our own projected reality, and also in the collective and shared projected reality.

And with infinite versions of each that intermingle, there are potentially quite literally infinite possibilities.

To read the full blog post, click the 🔗 in my bi0

01/26/2026

I am not a doomsday type of person who believe that we are living in a controlled simulation.

I do believe, though, that we are living in a way where we can co-create our reality as humans.

What do you believe?

Do you believe in timeline shifting?