TrickStrong

TrickStrong helps performing artists and athletes Perform Without Limitations.

03/10/2026

Add this Russian Twist progression to your training to build rotational core strength and trunk control. Extending your legs increases the lever, challenging your strength and hip flexor endurance.

DM “PERFORM” and we’ll send the link to build resilience and level up your movement.

03/07/2026

Try this progression to upgrade your core stability, build strength and improve coordination. Start with tuck-ups and work toward the full V-up for a higher challenge that requires total control.

💻 Stop guessing. Start smarter training built for how you move at trickstrong.com

03/06/2026

The pop 360 crescent is a foundational skill in Tricking that carries over to all outside kicking variations. When was the last time you did a pop 3?

DM “PERFORM” and we’ll send the link to build resilience and level up your movement.

03/05/2026

Add this variation to level up your core and shoulder training. It's a simple way to build the dynamic core control and total body stability needed for movement.

DM “PERFORM” and we’ll send the link to help you build athletic power and resilience.

03/04/2026

Add this to your training to improve the knee drive and coordination needed for sprinting and kicking. It’s an effective way to build the single-leg stability required for stronger takeoffs and landings.

DM “PERFORM” and we’ll send the first step to reduce pain and build knee capacity.

03/03/2026

Add this to your routine for better core control. It's a simple way to build the stability, strength, and length that keeps your movement from feeling stiff with no equipment.

DM “PERFORM” and we’ll send the link to build resilience and level up your movement.

03/02/2026

If you're an athlete, you need to be doing this drill daily for ankle mobility and joint health. A simple way to maintain and improve ankle joint range of motion.

DM “ANKLE” and we’ll send the first step for ankle weakness and mobility.

03/01/2026

Add this simple and effective drill to your training to boost hip flexion and core strength. Helpful in building total body stability and coordination for activities like kicking, sprinting and acrobatics.

DM “START” and we’ll send a link to get you started with the right plan.

02/28/2026

Try this if you're struggling to feel your glutes in your exercises or movement. Also a helpful for reducing lower back stress linked to anterior pelvic tilt.

💻 Stop guessing. Start smarter training built for how you move at trickstrong.com

02/27/2026

Try this drill to improve your lower back strength and stability. The alternating pattern helps rebuild functional strength and control with less lower back irritation.

DM “BACK” and we’ll help you get out of pain and move with confidence.

02/26/2026

Try this for better hip stability and balance. Supports core stability for training and everyday movement. A solid option for building single leg confidence.

DM “START” and we’ll send a link to get you started with the right plan.

02/25/2026

Try this to help reduce knee pain. Supports knee mobility and knee rotation control. A solid option when irritation builds with training or after knee irritation.

💻 Stop guessing. Start a proven plan at trickstrong.com

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