TrickStrong

TrickStrong TrickStrong helps performing artists and athletes Perform Without Limitations.

12/27/2025

Build your hip flexor and trunk control with this drill.

Lift one leg without letting your hips drop or your pelvis rotate.

Great for core strength, low back sensitivity, and cleaner lines for kicking and shape conditioning.

💻 Stop guessing. Start a proven plan at trickstrong.com

12/26/2025

Better shoulder mobility and control. Build smooth overhead strength.

Focus on ribs down and a long reach through the arms as you move. Avoid shrugging.

Guide the arms overhead with control, then return without losing position.

Helpful for tight shoulders, overhead stiffness, and stronger pressing and pulling. Also can be used as a useful drill for improving your bridge.
💻 Stop guessing. Start a proven plan at trickstrong.com

12/24/2025

Free up lower back and hamstring tightness by improving sciatic nerve mobility.
Sometimes what feels like hamstring tightness is actually sciatic nerve tension.
Focus on smooth, controlled motion. Keep it gentle, no sharp symptoms.
Move in and out of tension, not into pain.
Helpful for stiffness and pain, especially when hamstring stretching has not been successful.
💻 Stop guessing. Start a proven plan at trickstrong.com

12/23/2025

Get your first pullup by building a stronger back and lats with clean pulling mechanics.

Focus on full range. Start from a controlled hang, keep ribs down, and drive elbows toward your back pockets.

Move smooth. No swinging, no shrugging, finish with your chest tall.

Great for building pulling strength, improving posture, and improving overhead strength.
💻 Stop guessing. Start a proven plan at trickstrong.com

12/22/2025

Build tendon strength and resilience at the knee. Train your hamstring to stabilize the joint.

Focus on a steady brace through the back of the thigh. Keep the knee position quiet and controlled.

Press into the surface and ramp up your tension.

Helpful for knee stiffness, hamstring irritation, and building strength for running, jumping, and change of direction.

💻 Stop guessing. Start a proven plan at trickstrong.com

12/22/2025

Open up your thoracic spine for smoother rotation and better posture.
Focus on rotating through your mid back, not twisting through your low back.
Keep your ribs stacked over your pelvis and move slow with control.
Great for mid back stiffness, overhead mobility and generating rotational power.
💻 Stop guessing. Start a proven plan at trickstrong.com

Show up. Press play. Get better 📈The TrickStrong RX App guides you through progressions that fix pain, rebuild strength,...
11/27/2025

Show up. Press play. Get better 📈

The TrickStrong RX App guides you through progressions that fix pain, rebuild strength, and improve mobility so you can keep training what you love.

USE CODE BF25 for 25% off the annual plan. Access the app in our bio 📲

11/14/2025

365 lb/165 kg squat PR

I don't train barbell squats much, but it's cool to test yourself sometimes!

It also shows that you don't need to do any specific exercise in particular. You need to train for the specific adaptation you want. There are infinite ways to get stronger, get better nervous system output, stronger joints etc. Do what works for you, your body and your goals!

Our new and improved website is live!For a limited time we are accepting FREE virtual consults! If you've ever wanted to...
08/14/2025

Our new and improved website is live!

For a limited time we are accepting FREE virtual consults!

If you've ever wanted to ask us questions about your rehab or training, this is how 📝

Our site is also where you access our mobile app for our 7 day free trial 📲

DM or visit TrickStrong.com for more info 🔥

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Atlanta, GA

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