TrickStrong

TrickStrong TrickStrong helps performing artists and athletes Perform Without Limitations.

02/14/2026

Add this to your training for explosive lower body power. Supports cleaner landings and confidence in change of direction. A solid option for meeting sport demands like tricking.

DM “START” and we’ll send a link to get you started with the right plan.

02/10/2026

Use this pivoting drill for cleaner hook kick control with better hip rotation.
Useful when you want more balance and precision in your kicking.

💻 Stop guessing. Start a proven plan at trickstrong.com

02/10/2026

Use this progression for stronger knee stability and inner thigh strength.
Supports single leg control and more confident cutting and landing.

💻 Stop guessing. Start a proven plan at trickstrong.com

02/09/2026

Try this for better shoulder internal rotation and smoother overhead range. Useful when stiffness limits lifting, throwing, or daily reaching.

💻 Stop guessing. Start a proven plan at trickstrong.com

02/09/2026

Use this for stronger hip adductors and better inner thigh control.
Especially helpful for hip stability and groin prehab.

💻 Stop guessing. Start a proven plan at trickstrong.com

02/08/2026

Try this for better thoracic extension mobility and a more open upper back.
Especially helpful for rounded shoulder posture, neck stiffness, and upper back tightness.

💻 Stop guessing. Start a proven plan at trickstrong.com

02/08/2026

Try this for better shoulder external rotation strength and joint stability.
Supports overhead training and everyday reaching without irritation.

💻 Stop guessing. Start a proven plan at trickstrong.com

02/07/2026

Use this for stronger lower back stability and pelvic control.
Works well for QL weakness and side to side imbalance.

💻 Stop guessing. Start a proven plan at trickstrong.com

02/07/2026

Try this for better thoracic extension mobility and a more open upper back.
Especially helpful for neck stiffness and rounded shoulder posture.

💻 Stop guessing. Start a proven plan at trickstrong.com

02/06/2026

Try this for better hip mobility and less hip pinching.
Supports smoother squats, kicks and change of direction.

💻 Stop guessing. Start a proven plan at trickstrong.com

02/05/2026

Try this for better hip and knee mobility as well as glute activation.
Especially helpful as a sitting break throughout the day.
💻 Stop guessing. Start a proven plan at trickstrong.com

02/04/2026

Use this for better shoulder mobility and lat length.
Especially helpful for tight lats, obliques, and overhead range of motion.

💻 Stop guessing. Start a proven plan at trickstrong.com

Address

Atlanta, GA

Website

Alerts

Be the first to know and let us send you an email when TrickStrong posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to TrickStrong:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category