TrickStrong

TrickStrong TrickStrong helps performing artists and athletes Perform Without Limitations.

04/20/2026

Try the Assisted Pistol Squat to bridge the gap toward full pistol squats. Using a light assist allows you to hold the bottom position, building the single-leg strength and depth needed to eventually move without support.

DM “PERFORM” and we’ll send the link to build resilience and level up your movement.

04/19/2026

Add this simple ankle warmup to your routine for flexibility and mobility. Shifting your weight forward loads the joint to improve your ankle dorsiflexion, which is the "missing link" for many athletes struggling with balance and power transfer.

DM “PERFORM” and we’ll send the first step to reduce pain and build knee capacity.

04/18/2026

Try this for better kick control and balance. Supports strength through the full kicking range. Also helps build endurance in the kicking muscles.

💻 Stop guessing. Start a proven plan at trickstrong.com

04/17/2026

Add this pistol squat variation to your training to improve your single-leg stability through a full range of motion. Focusing on a smooth transition from the roll to the drive helps you own your weak point in the squat while keeping the movement fluid and athletic.

DM “PERFORM” and we’ll send the link to build resilience and level up your movement.

04/16/2026

Try the Half Kneeling Knee Drive to build explosive leg power and single-leg stability without the need for heavy loading. Driving your heel through the floor as fast as possible mimics the mechanics of sprinting and jumping, making your movement sharper and more athletic.

DM “PERFORM” and we’ll send the first step to reduce pain and build knee capacity.

04/15/2026

Add this Reverse Pyramid kicking drill to your routine to find and fix any weak links in your balance, leading to more precision and power in your kicks.

Focusing on a strict chamber and full hip extension builds the endurance required to keep your technique sharp when you’re tired.

💻 Stop guessing. Start smarter training built for how you move at trickstrong.com

04/14/2026

Try Bridge Sliders to build the glute strength and hamstring endurance needed for explosive takeoffs. The slider variation forces your core and posterior chain to stabilize under tension, leading to more hip power and much cleaner landings.

DM “PERFORM” and we’ll send the first step to build hip strength and mobility.

04/13/2026

Try this side plank variation to target the adductors and build a more resilient foundation for your training. Strengthening your inner thighs improves single-leg control and helps you transfer power more efficiently through your entire body.

DM “PERFORM” and we’ll send the first step to reduce pain and build knee capacity.

04/12/2026

Add this progression to your routine to build the tendon resilience, quad strength, and single-leg stability needed for high-impact movement. Focusing on a slow, controlled eccentric phase allows you to load the tendon safely while building a more resilient foundation for your training.

💻 Stop guessing. Start a proven plan at trickstrong.com

04/10/2026

Try adding these to your workouts to build single-leg control and better ankle mobility. Mastering the Pistol Squat translates to much better knee stability and power during explosive jumps, heavy squats, and the balance needed for your daily movement.

DM “PERFORM” and we’ll send the link to build resilience and level up your movement.

04/09/2026

Try this drill to build a rock-solid "tripod" foundation through your big toe, little toe, and heel. Strengthening the arch in a single-leg stance improves your overall ankle stability and carries over to every athletic movement you do.

💻 Stop guessing. Start smarter training built for how you move at trickstrong.com

04/08/2026

Try Hook Pressing Kicks to build the end-range strength and balance. Slowing down the motion forces your hips to own every inch of the arc, which translates to much more stability and power when you speed it up.

DM “PERFORM” and we’ll send the link to build resilience and level up your movement.

Address

Atlanta, GA

Website

Alerts

Be the first to know and let us send you an email when TrickStrong posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to TrickStrong:

Shortcuts

Share

Category