Wellness Evolving

Wellness Evolving Connecting the dots in Health and wellness starting with obesity, pre-diabetes, and nutrition.

03/12/2026

Taking dairy out of your diet doesn’t mean it’s the end for all the foods you love. For me that one thing is chocolate.

I’m 3 weeks away from completing a 90 day cellular reset and one of the things I’m keeping it of my diet is dairy.

To be honest, when I first day Hall make vegan chocolate years ago I was like bet! Now, the store bought stuff just gives me jitters…multiple sugars, additives and preservatives just defeat the purpose.

As a health and wellness coach I’ve found so many ways to make chocolate healthy, enjoyable and hormone friendly. This is just one of the things I’ll be teaching inside of the 60 day cellular reset so if you haven’t signed up already make a move so that you will be prepared for success.

Send me the word “ready” and I’ll send over the next step.

In good health,

Sam, NP 👩🏾‍⚕️🩺💚





03/11/2026

March in Georgia and the pollen is already doing the most. 🌼🤧

Before you immediately reach for medication, remember that nature has powerful support too. Nettle is one of my favorite herbs for seasonal allergies. It’s known to help calm the body’s histamine response and support your immune system during high pollen seasons.
Instead of just fighting symptoms, think about supporting your body through them.
Sometimes relief looks like slowing down, nourishing your body, and letting herbs do what they were created to do. 🌿

In good health,

Sam, NP 👩🏾‍⚕️🩺💚



10/30/2025

I can’t begin to tell you how much this porridge helps to regulate my nervous system.

This isn’t your average bowl of porridge. This is packed with vitamins and nutrients that will designed to restore balance with your body.

Made with amaranth, kamut, quinoa And plantain it is iron rich, protein packed and for balancing hormones through the gut and liver.

More importantly, you deserve it. You deserve to ditch the fast life and have someone wait on your for once. You deserve a breakfast that feels like an internal hug.

If you are ready to restore your health, click the link in my bio and hop on a sales call to get started, you only have one you.

In good health,

Sam, NP 👩🏾‍⚕️🩺💚




10/30/2025

If y’all aren’t tuning in to these lives you are missing out BIG TIME! One of the things spoken about today way normalizing talking about “Poop!” Listen up…

You can’t detox if you’re constipated. You’re just recycling waste.

If your bowels aren’t moving regularly, your liver detox is only halfway effective — and can actually backfire.

Your liver’s job is to filter toxins, hormones, and metabolic waste from the bloodstream. But once it does, those byproducts are sent to the intestines for elimination through your stool.

If you’re not moving your bowels daily, all those “flushed out” toxins have nowhere to go. They end up recirculating through your bloodstream, putting more stress on your liver, hormones, and even your skin and brain.
For liver detoxification to truly work, you need:

💚 Regular daily bowel movements (1–3 per day)
💚 Sufficient water intake
💚 High-fiber foods (veggies, chia, flax, leafy greens)
💚 Bitter foods to stimulate bile (arugula, dandelion, lemon)
💚 Movement to support lymphatic flow and peristalsis

So before reaching for supplements or detox teas, start with the basics — getting your bowels moving consistently.

You don’t have to do this alone, I’ve helped countless people improve their health over the years. If you plan on waiting for Jan 1st to reclaim your health you may end of a day late and a dollar short.

Click the link in bio while spots are still available.

In good health,

Sam, NP 👩🏾‍⚕️🩺💚

10/29/2025

I remember as a kid, watching my grandfather come home for lunch and the one thing that was a must-have before completing his meal was papaya.

I can’t say it was my favorite, but I have grown to love it because of its many beneficial properties. And if you paired with raspberries, it is the perfect sweet and tart combination.

Papaya time, vitamin C, promotes digestive health, which thereby aids in we in maintaining a healthy weight.

When the liver is overworked — whether from sugar, stress, or poor gut health — papaya can support its detoxification pathways naturally. Think of it as nourishment that helps the liver reset instead of forcing it to “cleanse.”

If you’re working to reverse fatigue, hormonal imbalance, or early signs of fatty liver, nutrition is the foundation — and I can help you build it.

Book your 1:1 holistic coaching session today and let’s get your energy, hormones, and liver back in alignment.

In good health,

Sam, NP 👩🏾‍⚕️🩺💚





10/26/2025

God is doing a new thing. Come see! Follow me on tik tok

10/25/2025

It might sound unconventional, but having broth for breakfast can be one of the most grounding ways to start your day—especially for women dealing with hormonal imbalance and blood sugar swings.

This isn’t your typical breakfast. It’s warm, mineral-rich, and deeply nourishing. My version includes burdock root, carrots, radishes, and dried shiitake mushrooms—each chosen intentionally for their healing properties.

Burdock root supports the liver’s natural detox pathways, helping your body clear excess estrogen and balance hormones more efficiently.

Carrots contain unique fibers that help bind and remove excess estrogen through the stool. This keeps estrogen from being reabsorbed and recirculating in the body — a common issue in women with hormonal imbalance, fibroids, or PMS.

They support the liver, your body’s main detox organ, by providing beta-carotene (vitamin A precursor) and antioxidants that help neutralize toxins.

Radishes enhance bile flow and support healthy digestion, improving how your body processes fats and hormones.

Shiitake mushrooms provide adaptogenic and immune-balancing properties that reduce inflammation and improve insulin sensitivity.

Starting your day with a warm, savory broth instead of a sugary breakfast helps:

Stabilize blood sugar throughout the morning
Support liver function and detoxification
Reduce inflammation that disrupts hormones
Promote a calm, grounded nervous system

It’s a gentle way to tell your body: I’m supporting you, not shocking you.

If you’ve been feeling bloated, moody, or drained by 10 a.m., try replacing your morning coffee and toast with a nourishing broth for a week—and see how your body responds.

In good health,

Sam, NP 👩🏾‍⚕️🩺💚





10/21/2025

This is honestly a loaded statement but it’s a necessary conversation that needs to be had because i think because that level of connectivity in additional to the functional perspective allows for a holistic approach and better outcomes for women of color.

Let me know your thoughts.



10/21/2025

Hormonal imbalance doesn’t just happen overnight. It’s a combination of life stressors, chemical exposure, traumas from childhood, the list goes on and on.

Before you know it you are feeling disconnected with yourself wondering what is happening to your life!

The reality is, I still may deal with these from time to time but i now have the TOOLS in my toolbox to IDENTIFY, ADDRESS, and RESOLVE the problem. Life is a balancing act and your hormones are no different.

All you gotta do is say yes, to you! Click the link in my bio to book your sales call and get your energy, your weight and your spark back. ✨




10/16/2025

Sis, can we stop reaching for a “pick me up” and start fueling you for success.

Just imagine a day where you stay dealing with brain fog, bloating, and just overall “blah”

You may not want to hear this but you need to take inventory on what’s going in to identify why you are feeling so fatigued and low in energy.

Sugary morning lattes and heavy carbed breakfast sandwiches will have you slumped before your day even really started.

one of my favorite go-to breakfasts for steady energy, blood sugar balance, and hormonal support is this high-protein overnight oats recipe. 🥣

It’s easy to digest, keeps me full for hours, and helps prevent those mid-morning crashes we all know too well. And bonus — it can even help lower cholesterol which helps to balance your hormones. 🤫

So if you’ve been feeling tired, sluggish, or struggling to find something quick and nourishing in the mornings — this might be your new favorite breakfast too.

💚 Want me to share the full recipe? Drop a “YES” in the comments below!

In good health,

Sam, NP 👩🏾‍⚕️🩺💚




10/14/2025

Not literally and because I stopped loving my family — but because somewhere along the way, I stopped loving me.

When you spend years serving, striving, and surviving… your body starts to whisper:

💚 “I’m tired.”
💚 “I need rest.”
💚 “I need you to come back.”

Your mind starts saying:

💚”I don’t feel safe”
💚”something is wrong here” 💚”there’s got to be more to life then this.”

Your spirit starts saying:

💚” This isn’t the end for you.”
💚” There’s something more you need to do.”
💚”

This isn’t about abandoning your roles.

It’s about reclaiming yourself within them — your energy, your joy, your health.

✨ Follow to start your journey back to you — with steady energy, balanced hormones, and peace that lasts.




10/13/2024

Today’s a great day to RECLAIM your health.

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