Wellness Evolving

Wellness Evolving Connecting the dots in Health and wellness starting with obesity, pre-diabetes, and nutrition.

04/24/2026

Put your hand over your heart take a deep breath and repeat after me.

“ I have more than enough time”

Feel the relief of stress, the weight of your shoulders and watch how you naturally begin to smile.

It’s your time.

If you’re ready to take the next steps in your health, then it’s time to book that call. Click the link in the bio.


In good health,

Sam, NP 👩🏾‍⚕️🩺💚





04/23/2026

Replying to aka Memes

Nope it’s not mushroom coffee, it’s baobab and camu camu.





04/23/2026

Y’all, I brag on my clients! I’m so happy when they tell me that they are not only staying committed to their health goals but they are making healthier options at home and they family loves them.

She made a chickpea chocolate drip and a cashew cheese do that were out of this world. 🌎

If you are ready to make that change comment “ready” in the DM and I’ll send over the next step.

In good health,

Sam, NP 👩🏾‍⚕️🩺💚





04/22/2026

Ladies, this is my current obsession. Breaking a fast with fruits and fiber is gentle on the digestive system…giving it a nice flush before a heavier meal.

This is exactly what I’m teaching women to do because baby the first few decades of life you survived in hustle mode and now it’s time to flow.

if you feel the shift and want to learn how you can lose weight (even in menopause), support, lighter, menstrual cycles, and boost energy then send me a message to take the next step.

In good health,

Sam, NP 👩🏾‍⚕️🩺💚




04/20/2026

Can you imagine?!

What’s your favorite fruit to hydrate your skin?
Let me know in the comments.

In good health,

Sam, NP 👩🏾‍⚕️🩺💚



04/20/2026

It may not come all at once but trust me when the choose yourself, everyday you will start to see it all unfold in the most beatutiful way. 💚

Follow for more faith based health, wellness, and mindset tips.





04/19/2026

I know you are tired of hearing all the things that you need to cut out of your diet with no real guidance on what to eat and when…

This is where I come in. I hope women to specifically identify foods that are not only healthy, but nurture with their mind, body and spirit so that they can achieve long lasting results.

If this is you then I’m opening up an invitation for a free 1:1 wellness check in.

after this call, you will have clear guidance on taking the first steps in your health, no strings attached .

This will be limited to the first 10 women who book, don’t let the opportunity pass you by.

In good health,

Sam, NP 👩🏾‍⚕️🩺💚




04/19/2026

This is how you go from a “diet” to a “lifestyle” mindset so that you can maintain health goals without sacrificing it all.

if you need help mapping out just how to do it, that’s what I’m here for.

Schedule your Wellness Consultation today.

In good health,

Sam, NP 👩🏾‍⚕️🩺💚





04/18/2026

When I was in Florida I had a pretty good falafel and since then I told myself “ I’m gonna make some.” I already make the hummus why not go all the way?

This is how you continue your health and wellness journey. Once you get started, it’s hard to stop finding more of your favorite food that you want to re-create in a healthier way.

What is one healthy swap that you’re looking to do?

In good health,

Sam, NP 👩🏾‍⚕️🩺💚





04/18/2026

Remember, you’ve only got one shot at this life. Stop living based upon the narrative that others around you have created.

Instead, question, look within and find out who you really are.

Follow me on my journey to breaking barriers in healthcare.

In good health,

Sam, NP 👩🏾‍⚕️🩺💚





04/17/2026

Small intentional steps, overtime make big change…even in the opposite direction.

you may think you are eating healthy but it’s in the small, unassuming bites that add inches to that weight line 2-3 weeks later.

This is how my clients are able to drop a cool 10 pounds without even exercising. I see their blind spots because I actually get to know them on an intimate level and therefore I have the foresight to project where they are going in their health and wellness goals.

If you are tired of the 15 minutes visits and are ready to start getting the attention you need to meet your health goals, your Wellness Consultation awaits.

In good health,

Sam, NP 👩🏾‍⚕️🩺💚





04/16/2026

You keep waiting for something to change when that something has to be you. YOU are the change agent. You get the job, get married, have the kids and sacrifice your life and happiness…eventually you get to a breaking point where you decided “I can do bad all by myself” but… Why wait?

Why not take control of your life and start steering like you are the captain and not the passenger?
My hope is that I can help women not have to get to that point by no longer waiting but activating what’s already inside…starting with their health.

if you are ready to take the next step, DM me “activate”

In good health,

Sam, NP 👩🏾‍⚕️🩺💚





Address

8735 Dunwoody Place Suite R
Atlanta, GA
30350

Telephone

+14707816009

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