02/04/2026
February Check-In 💚 A Little Love, A Little Stretching, A Little Life Update
Hi friends,
February tends to put a spotlight on love—but this month, I want to flip that inward for a second. Your body shows up for you every single day, through stress, long workdays, workouts, and everything life throws your way. This is your gentle reminder to show it some appreciation 💚
💪 Muscle of the Month: Hip Flexors
Tight hips are everywhere—from sitting, driving, workouts, stress, and even poor sleep positions. When your hips are tight, they often show up as:
Low back tension
Pinchy hips or groin discomfort
Quads that always feel tight
Difficulty relaxing during massage
Massage, stretching, and mindful movement can make a huge difference here.
🧠 Quick Tip You Can Use Today
If you sit a lot: stand up once every hour and take 5 slow breaths while gently squeezing your glutes. It helps “wake up” the muscles that protect your low back and hips and reduces that stiff, locked-up feeling later.
🤔 Massage Myth vs Fact
Myth: “If it doesn’t hurt, it’s not working.”
Fact: Effective massage doesn’t need to be painful. The nervous system relaxes and heals better when pressure is appropriate, intentional, and matched to your body’s needs.
🧘 Stretch of the Month: Half-Kneeling Hip Flexor Stretch
One knee down, other foot forward
Gently tuck your pelvis and shift forward slightly
Hold for 30–45 seconds, breathing slowly
Repeat 2–3 times per side
Simple, effective, and great before bed.
💚 February Self-Care Challenge (Low Pressure)
Pick one of these to do consistently this month:
Drink one extra glass of water daily
Take 5 slow breaths before bed
Stretch for 2 minutes after work
Book something on your calendar just for you
Small habits add up.
📌 Quick Pricing Reminder
As of February 1, pricing has changed for some services to reflect the rising costs of running the business and continuing to provide quality care. Any appointments booked prior to February 1 were honored at the original rate. Thank you, as always, for your understanding and support—it truly means the world to me.
✨ A Little Personal Update
Life lately has been full—busy schedules, growing pains (both personal and business), and lots of behind-the-scenes planning. Between work, kids, sports, and trying to remember where I set my coffee after reheating it for the third time, I’m leaning hard into balance and grace this season 😅
I’m so grateful for this community and for getting to do what I love every day. You all make the long days worth it.
📅 Booking Reminder
February books up quickly, especially afternoons and evenings. If your body’s been whispering (or yelling) at you lately, don’t wait until it’s screaming—get on the schedule and take care of yourself.
Thank you for trusting me with your care. I’m grateful for each of you and the energy you bring into my space.
With love & intention,
Aly 💚
Stingray Massage
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