Healthy Weight Coaching: Julie Taube

11/17/2025

Girls day in Roswell - hiking, hot bev, shopping, and healthy food 🙏 So fun and refreshing to find an adventure minutes from home

11/11/2025

10/29/2025

This is Maj night spread inspired by ChatGPT 👍👍👍 Start with a plan!
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10/25/2025

Perfect running weather for the 10K! Loved sharing the race with my boys (shout out to Mason for 3rd place!)
Time for football🤍
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10/20/2025

Fuel for anytime of day - omelette, scramble or breakfast bowl - these ingredients can be cooked in multiple ways to give you all that you need at breakfast - 20g+ protein, fiber, and phytonutrients😋 yummy add-ons - sweet potato and avocado!
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10/15/2025

For all you organized and inspiring friends that keep a grocery list🤍 - highly recommend you add these to your list. Start with your produce shopping - cucumber and peppers for the hummus, avocado for the crackers, and fresh salsa for the veggie chips!
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10/12/2025

Congrats to all the finishers especially my 2 favorite runners, so proud of you! 🏃🏃‍♀️🏃🏃‍♂️

08/16/2025

•Fuel your athletes with the perfect energy boosting smoothie (DM “list” for easy smoothie ingredient shopping).
•Assemble smoothie packs this weekend to prep for the week 🔥
•In the blender:
1 cup ice
1 cup 2% milk or unsweetened almond milk
1/4 cup raw cashews
1 Tbsp Smucker’s Natural peanut butter
1 Tbsp chia seeds
1/2 banana
1 cup frozen berries
😋
(***Fairlife milk adds 12g protein vs almond milk)

08/11/2025

Find the workout you enjoy, and make it a part of your weekly routine! Grateful to for challenging me every class🤍 #250💃💃💃