Healthy Weight Coaching: Julie Taube

12/29/2025

Eating well and loving life in Tuscany! A culinary and cultural experience that was inspiring and memorable:
Photo 1: – The best!
Photo 2: – Gluten free pasta making and wine tasting!
Photo 3: Veggies made to perfection
Photo 4: Wine window
Photo 5: Eggplant inspo
Photo 6: Gelato with friends!
Photo 7: Olive oil farm tour – straight out of the wine glass🫒
Photo 8: wine tasting + homemade focaccia, pasta, and local artichokes
Photo 10: More gelato with friends 😋!
Photo 12: Gluten Free Tiramisu
Photo 13: Poppy with his Steak Florentine🤍
Photo 14: Salad to recreate at home!
Photo 15: Ribollita Soup (perfect on a cold day in Sienna!)
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12/16/2025

Delish 20g protein snack packed with antioxidants and fiber! Get through the afternoon satisfied 💪
*2% + 1/8 cup pumpkin seeds + 1/4 cup gogi berries + 1/2 cup blueberries
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12/15/2025

This salad has more sugar than a donut!  Beautiful for the holidays season BUT a sneaky 53g sugar per serving (opt for salads with less fruit and more savory dressings + additions, ie pickled veggies, roasted chickpeas, edamame, and chopped veggies) 🥗 🥕 🥦 🥒

12/09/2025

Blend your way through the winter - love this combo - Truvani vanilla (less heavy metal contamination risk) + 1/2 cup unsweetened almond milk + 1 Tbsp h**p hearts + 2 Tbsp ground flaxseeds + 1 cup frozen blueberries - pack in the fiber, omega-3s, and healthy promoting antioxidants 💪💪💪
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11/17/2025

Girls day in Roswell - hiking, hot bev, shopping, and healthy food 🙏 So fun and refreshing to find an adventure minutes from home

11/11/2025

10/29/2025

This is Maj night spread inspired by ChatGPT 👍👍👍 Start with a plan!
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10/25/2025

Perfect running weather for the 10K! Loved sharing the race with my boys (shout out to Mason for 3rd place!)
Time for football🤍
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10/20/2025

Fuel for anytime of day - omelette, scramble or breakfast bowl - these ingredients can be cooked in multiple ways to give you all that you need at breakfast - 20g+ protein, fiber, and phytonutrients😋 yummy add-ons - sweet potato and avocado!
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10/15/2025

For all you organized and inspiring friends that keep a grocery list🤍 - highly recommend you add these to your list. Start with your produce shopping - cucumber and peppers for the hummus, avocado for the crackers, and fresh salsa for the veggie chips!
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10/12/2025

Congrats to all the finishers especially my 2 favorite runners, so proud of you! 🏃🏃‍♀️🏃🏃‍♂️

08/16/2025

•Fuel your athletes with the perfect energy boosting smoothie (DM “list” for easy smoothie ingredient shopping).
•Assemble smoothie packs this weekend to prep for the week 🔥
•In the blender:
1 cup ice
1 cup 2% milk or unsweetened almond milk
1/4 cup raw cashews
1 Tbsp Smucker’s Natural peanut butter
1 Tbsp chia seeds
1/2 banana
1 cup frozen berries
😋
(***Fairlife milk adds 12g protein vs almond milk)