What are the opening hours?

Monday 8:30am - 5pm Tuesday 8:30am - 5pm Wednesday 8:30am - 5pm Thursday 8:30am - 6:30pm Friday 8:30am - 12pm

DBDT, LLC

Day by Day Therapy, LLC was established to help service and educate our community about Mental and Behavioral Health. DBDT, LLC is an oupatient practice.

Day By Day Therapy, LLC was established to help service and educate our community about Mental and Behavioral Health. DBDT, LLC is a outpatient practice that service Children and Adolescents and Adults. Our focus is to help our clients reach their highest mental stability. Our team is built of Mental Health professionals and clinicians who are trained in helping others establish their life and health goals.

04/24/2026

Today, I am choosing to speak life over my mind:

🧘🏾‍♀️ I am safe in this moment.
🌸 I release what I cannot control.
💭 My thoughts do not define me.
🌈 I am allowed to rest and reset.
🕊️ Peace begins with me.

Even on the hard days…I am still standing, still growing, and still healing.

Take a deep breath, unclench your jaw, and relax your shoulders.

💬 Save this for when your mind feels heavy. You are not alone.

04/02/2026

💙 Today we honor every unique mind. 💙

On World Autism Awareness Day, we celebrate individuals on the autism spectrum. Their strengths, their brilliance, and the beauty they bring into this world.

Autism is not something to “fix” it’s something to understand, respect, and embrace. 🧩✨

Let’s move beyond awareness and step into acceptance, inclusion, and love.
Every voice deserves to be heard, every mind deserves to be valued, and every person deserves to belong.

💙 Be kind. Be patient. Be inclusive.

03/25/2026

March is Self-Harm Awareness Month🩷

Not all scars are visible.
Not all pain is spoken.
And not everyone who is struggling looks like they are.

Self-harm is often a coping mechanism not attention-seeking, but a sign that someone is hurting deeply and may not know how to express it.

Let’s break the stigma.
Let’s choose compassion over judgment.
Let’s check in on our people and ourselves.

✨ You are not alone.
✨ Your feelings are valid.
✨ Healing is possible.

If you or someone you know is struggling, please reach out. Talking to someone can make a difference. 🩷

03/19/2026

✨ Celebrating Neurodiversity Week ✨

Neurodiversity is not a flaw it’s a different way of thinking, learning, and experiencing the world. 💭🌈

This week, we celebrate the beauty of unique minds of those who see patterns others don’t, feel deeply, think creatively, and bring new perspectives to everyday life.

Whether it’s autism, ADHD, dyslexia, or other neurological differences, every brain deserves understanding, respect, and space to shine.

Let’s move beyond awareness and into acceptance, inclusion, and empowerment. 🤍

Because the world isn’t meant for just one way of thinking… it’s meant for all of us.

💫 Different, not less.

MentalHealthAwareness EquityInAction

03/11/2026

Sleep is not a luxury it’s a necessity for your mind, body, and soul. When we rest our brain resets, our emotions settle, and our mental health has space to heal.

Tonight, give yourself permission to unplug, breathe deeply, and rest without guilt. Your peace deserves it.

Protect your sleep. Protect your mind.

03/02/2026

“A woman’s strength isn’t in how much she can carry in silence. It’s in her courage to rest, to feel, to speak, and to choose her own peace.”

For so long, we were taught to be strong for everyone else.
To hold it together.
To keep pushing.

Real strength is setting boundaries.
Real strength is asking for help.
Real strength is choosing your peace over pressure.

Today, I honor the women who are healing out loud and in private.
Your softness is not weakness.
Your rest is not laziness.
Your mental health matters. 🤍

Happy Women’s History Month🤍

01/24/2026

It’s Saturday! Check in with you.
Your mind deserves rest, compassion, and grace.

Wellness isn’t perfection…it’s progress, one breath at a time.

Be kind to yourself today. 🤍

01/07/2026

Mental health matters every season not just when things fall apart. Here’s to honoring boundaries, resting without guilt, and giving yourself the same compassion I give others. One day at a time…One breath at a time.
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12/30/2025

As this year closes, I hope you’re honoring the version of yourself that kept going even on the hard days. Healing isn’t linear, rest is productive, and choosing yourself is strength. Here’s to entering the new year softer, wiser, and more at peace.

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12/22/2025

The holidays don’t have to be perfect to be meaningful. Protect your peace, honor your feelings, and give yourself grace this season.
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12/12/2025

Seasonal Affective Disorder (SAD) Awareness

As the days get shorter and the sunlight fades, many people experience more than just the winter blues.
Seasonal Affective Disorder is real and it affects mood, energy, sleep, and motivation.

If you’ve been feeling:
• More tired than usual
• Unmotivated or withdrawn
• Down for “no clear reason”
• Heavier emotionally during colder months

You’re not weak. You’re not broken. You’re human.

WinterWellness YouAreNotAlone GiveYourselfGrace

12/05/2025

✨ Holiday Reminder:
The season is beautiful, but it can also be heavy. If you’re juggling joy, stress, memories, and expectations all at once you’re not alone. Protect your peace, rest when you need to, and give yourself grace.

You don’t have to do it all. You don’t have to feel happy every moment.

Your mental health matters just as much as the holiday magic. ✨

Address

1373 Cleveland Avenue
Atlanta, GA
30344

Opening Hours

Monday	8:30am - 5pm
Tuesday	8:30am - 5pm
Wednesday	8:30am - 5pm
Thursday	8:30am - 6:30pm
Friday	8:30am - 12pm

Website

http://dbdtllc.com/

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