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Monday 8am - 5pm Tuesday 8am - 5pm Wednesday 8am - 5pm Thursday 7am - 3pm Friday 9am - 2pm Saturday 11am - 2pm

True Align

It is our mission to empower you to love yourself to better health with yoga, bodywork, oils, nutrit https://linktr.ee/truealignwholisticlife

12/19/2025

Here’s what 500 hours of RENEW actually covers:

MONTH 1-2: Foundations Biblical principles of embodied healing + fascial anatomy (Tom Myers’ Anatomy Trains) + the theology of the body

MONTH 3: Trauma-Informed Somatics Nervous system science + somatic tools + Scripture as anchor

MONTH 4: Assisted Stretch & Holy Touch Hands-on work done with attunement, safety, and biblical dignity

MONTH 5: Accessibility & Adaptation Teaching diverse bodies, ages, and abilities without compromise

MONTH 6: Fascial Release + Restorative Movement Deep tissue intelligence + prayer-infused restoration

MONTH 7: Somatic Flow Through Fascial Lines Teaching movement that honors anatomical truth (not chakras, not energy meridians—God’s design)

MONTH 8: Teaching & Business Your voice, your practice, your sustainability

This is 240 hours online + 180 hours in-person labs.

Lock in your spot for $500! Link in bio for more! 💜

12/17/2025

You already know how to help people. The question is how you want to do that work going forward. 🤔

Maybe you are a wellness practitioner wondering if your practice can align with your faith, without watering down the science.

Maybe you lead a ministry and see that theology alone is not enough when bodies are holding trauma.

Maybe you are a solo practitioner building something meant to last, not just survive the next year.

Or maybe you are leaving a system that never quite fit, and you want something more grounded, more honest, more real.

RENEW was built for that in-between space.
Biblical. Somatic. Sustainable.

See if RENEW is your next step.
Explore the curriculum and pathways.

RESERVE your investment for $500.
LINK IN BIO! 💜

12/16/2025

Not everyone who comes to you for movement has a simple stiffness problem.

Many carry trauma in their nervous system, their fascia, their embodied memory. If you’re not trauma-informed, you can accidentally retraumatize. If you don’t understand the nervous system, you won’t know why a person freezes during gentle touch. If you’re using spiritual bypassing, you’ll miss the real work of healing.

RENEW’s Trauma-Informed Somatics module teaches:
• How trauma lives in the fascia and nervous system
• The difference between spiritual comfort and actual healing
• How to create safety through presence, attunement, and truth
• Nervous system regulation practices rooted in Scripture
• When to refer and when to hold space

This is advanced work. It requires both heart and skill.

That’s exactly what RENEW builds. Link in bio to reserve your spot! 💜

12/11/2025

Let’s talk about fascia because understanding it changes everything about how you teach movement.

Your fascia is:
• A continuous, responsive network that connects every structure in your body
• Your body’s communication highway for sensation, movement, and emotional memory
• Shaped by how you move, how you breathe, and what you believe about yourself
• Designed by God to adapt, heal, and support wholeness

Most fitness systems ignore this. They treat the body as separate parts.

RENEW teaches you:
✓ How fascia responds to trauma (and healing)
✓ Why nervous system regulation is inseparable from embodied prayer
✓ How to assess and teach movement with fascial intelligence
✓ Why your teaching presence matters more than perfect technique

This isn’t just stretching. This is understanding how YHWH wired us for restoration.

Want the full breakdown? Check out RENEW. Link in bio!

12/10/2025

I was a body therapist for years teaching & practicing multiple spiritual philosophies wrapped in yoga-based somatic work. I believed the movement helped people, and it did. But I couldn’t ignore the spiritual disconnect anymore. I knew about Jesus. I knew about healing. I didn’t know I could do both in one practice. Then I realized: I wasn’t the only one asking this question…

Practitioners are tired of compromises. Ministry leaders are hungry for tools that match their theology. People in trauma need compassionate, truthful presence, without potential spiritual bypassing.

RENEW changes the equation.

Coming January 2026: A 500-hour certification that teaches you to hold the whole person: body, soul, and spirit with biblical integrity and scientific precision.

This might be for you. RESERVE YOUR SPOT NOW! Link in bio.

12/05/2025

🕊️ It Starts With One Yes

If you’ve been wanting to teach movement that’s rooted in science and Scripture instead of spiritual compromise… this is your step.

RENEW is a 500-hour certification for those who want to move away from yoga’s framework without abandoning the power of breathwork, somatics, nervous system regulation, and functional movement.

And guess what?

💜 Your spot is secured with a one-time ₱500 deposit. Link in bio.

12/02/2025

You don’t have to choose between two extremes.
You don’t have to teach movement systems that conflict with your faith, and you don’t have to lose the depth and transformation you’re called to offer.

There is a third way. ✨

A way that honors how God designed the fascia and nervous system.
A way that weaves in Scripture and prayer naturally.
A way that supports people in trauma with compassion and biblical truth, without forcing anything.

This is alignment. 💯

RENEW launches January 2026.
Link in bio to learn if this is for you!

09/04/2025

Thai Bodywork blends assisted stretching, acupressure, and mindful movement to release tension and restore your body’s natural flow.

✔ Improves flexibility and circulation
✔ Supports deep relaxation and nervous system reset
✔ Helps release stress stored in muscles and fascia

Book your session via link in bio!

09/03/2025

Ayurveda is one of the world’s oldest holistic healing systems, and it still speaks powerfully today. 🌿

It’s about understanding your unique constitution (dosha) and the subtle imbalances that lead to disease whether physical, emotional, or spiritual.

Using oils, herbs, movement, prayer, and aligned daily habits, Ayurveda helps you return to balance. This isn’t a quick fix. It’s a lifestyle of listening to your body as God’s temple and stewarding it with care. 💜

Book through the link in bio!

09/02/2025

Leaders aren’t born. They’re built through process, presence, and purpose. 🕊️

Our 500HR RENEW Certification is more than yoga, it’s a deep dive into trauma-informed healing, nervous system education, and Christ-centered alignment.

Investment includes 7 months of training + 1 luxury retreat week.

🔗 Join the waitlist now via link in bio!

Address

602 Interchange Drive
Atlanta, GA
30336

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	7am - 3pm
Friday	9am - 2pm
Saturday	11am - 2pm

Telephone

+16789002235

Website

http://www.truealignlife.com/

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