What are the opening hours?

Monday 7am - 7pm Tuesday 7am - 7pm Wednesday 7am - 7pm Thursday 7am - 7pm Friday 7:30am - 4pm Saturday 8:30am - 12:30pm Sunday 12pm - 3:15pm

Inspire Health

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United States
Atlanta, GA
Inspire Health

Inspire Health offers a continuum of integrative health, fitness and wellness services.

*STOTT PILATES *Fitness Training *Physical Therapy *Occupational Therapy *Nutrition Counseling All offered as individualized one-on-one care

03/13/2026

What makes Physical Therapy different at Inspire?

It starts with time and attention. Our sessions are one-on-one, allowing us to truly understand how you move, what you’re experiencing, and what your goals are. Instead of rushing through appointments, we focus on thoughtful evaluation and individualized care.

It continues with perspective. We look beyond the site of pain to understand the full movement system. We look at how joints, muscles, breathing, and coordination work together. This whole-body approach helps us address the root of the issue rather than just managing symptoms.

And it’s strengthened by collaboration. At Inspire, physical therapists work alongside Pilates instructors and other movement professionals, creating a network of care that supports your progress both inside and outside the clinic.

Our goal isn’t just to get you out of pain. It’s to help you move better, build resilience, and feel confident in your body for the long term.

03/05/2026

Not all headaches start in your head.

Some headaches actually originate from the neck. These are called cervicogenic headaches, and they occur when joints, muscles, or nerves in the cervical spine refer pain upward into the head.

If your headaches tend to start at the base of your skull, worsen with prolonged sitting, or flare with certain neck movements, your neck may be playing a bigger role than you realize.

The good news? Physical therapy can help.
By improving joint mobility, restoring deep neck muscle strength, addressing posture and movement habits, and retraining how the neck and shoulders coordinate together, we can reduce strain at the source. Instead of just managing symptoms, we work to address the underlying mechanical contributors.

If headaches are becoming part of your “normal,” it may be time to look a little lower than your temples.

02/27/2026

We actually do want the best for you!

Whether we’re sending you a home exercise program or that new knee brace we talked about in studio, we’re thinking about your needs.

Forever kicking our feet thinking about you reaching your goals

02/26/2026

March Reformer Plus Sneak Peek

You know we love to evolve our programming each month and March is bringing a fresh routine. Get ready for focused strength training paired with purposeful spinal mobility work so you can move with more power, control, and ease.

At Inspire, we are always working to create balance between flexibility and stability while keeping your workoutsthoughtful, and fun.

Reformer Plus is our intermediate level class that layers in props, the Tower, and the Jumpboard to elevate your traditional Reformer session.
Expect smart progressions, athletic challenges, and programming that keeps you building momentum.

Join us:
Mondays at 9:00 AM
Tuesdays at 5:00 PM
Wednesdays at 9:00 AM
Fridays at 10:00 AM
Saturdays at 10:30 AM
Sundays at 2:15 PM

Reserve your spot by texting us at (404) 605-9091 or booking directly through the Mindbody app. We cannot wait to move with you.

PilatesProgression

01/30/2026

Please join us in welcoming our newest physical therapist, Nadine Paull PT, DPT!

Nadine earned her Bachelor of Arts in Communications and Political Science from the University of Georgia in 2016. After working in marketing and teaching group fitness in the Atlanta area, she followed her passion for movement and helping others by returning to school to earn her Doctorate of Physical Therapy from Mercer University in 2022. She has done advanced coursework in dry needling through Myopain Seminars. She is also trained in the Barbell Rehab Method and Movement Links, with plans to become a certified instructor in STOTT PILATES® through Inspire Health.

Nadine’s overall goal is to get her patients back to the activities and hobbies they love, from everyday movement to sport and fitness. Her approach blends individualized exercise programming with hands-on manual therapy to restore strength, mobility, and confidence in movement. She believes rehabilitation should be purposeful, empowering, and goal-driven—helping patients not only recover, but move better for the long term

Interested in scheduling with Nadine? Call/text (404) 605-9091.

01/28/2026

“Cellular health” gets talked about a lot… but what does it actually mean?

At its simplest, cellular health refers to how well your cells produce energy, repair themselves, communicate with one another, and respond to stress. Every movement you make, every breath you take, and every adaptation your body creates starts at the cellular level. When cells are supported, tissues recover better, inflammation is better regulated, and your body is more resilient over time.

So how do we support cellular health?
The basics matter more than any trend: consistent movement, adequate sleep, hydration, nutrition, and stress management all influence how your cells function. Purposeful movement improves circulation and oxygen delivery. Managing stress helps regulate the nervous system and inflammatory responses. Recovery allows cells time to repair and adapt.

This is where our services come in.
Working with our movement professionals helps ensure your body is moving efficiently, loading tissues appropriately, and building capacity instead of strain. Modalities like Red Light Therapy and INDIBA radiofrequency are designed to support cellular energy production, circulation, and tissue recovery—creating an environment where cells can do their jobs more effectively. These tools don’t replace movement or lifestyle habits; they enhance them.

And yes, we can track it.
Using SECA body composition scans, we can monitor markers that reflect cellular health, such as phase angle, body water distribution, and lean mass trends. These data points help us understand how your body is responding over time and guide more personalized, informed care.

Cellular health isn’t about doing everything — it’s about doing the right things consistently, with intention and support. And we’re here to help you every step of the way.

01/15/2026

Strong rotator cuff. Great posture. Still having shoulder pain?
You’re not alone!

Shoulder pain doesn’t always come from weak muscles or poor posture. You might be doing every exercise on instagram that promises “bulletproof shoulders” and still struggling. Even with excellent strength and mobility in the shoulder joint, pain can show up when the shoulder blade isn’t moving the way it needs to.
One common culprit? Limited upward rotation of the scapula.

The shoulder is a team sport. If the scapula isn’t rotating upward smoothly as the arm lifts, the shoulder joint has to compensate. Over time, that extra load can irritate tissues, limit efficiency, and lead to pain.

This is where a trained eye matters. A physical therapist looks beyond isolated strength and posture to assess how your shoulder blade moves, coordinates, and supports the arm through real-life and athletic motion. Small movement differences can have a big impact.

Because lasting relief doesn’t always come from doing more of the same exercises, it comes from doing the right things for your movement system.

Train your eye! Can you spot the difference between the right and left shoulder blade?

12/03/2025

Progress is so much more than a number on the scale. SECA body composition scans help us measure the changes that truly matter.

Instead of guessing, we get real data: muscle mass, fat mass, water balance, and other markers that show how your body is adapting to your training, rehab, and daily habits.

This lets us track meaningful progress, celebrate wins you can’t always see, and create programs tailored to your unique physiology.

With SECA, we shift the focus away from weight and toward strength, function, and long-term health. Because your wellness journey deserves more than a single number. 💪

Ask your PT about SECA at your next visit!

11/28/2025

Small Business Saturday starts NOW at Inspire Health!

We’re celebrating wellness the holiday season with two special offers running Friday–Monday:

5-Pack of Group Classes — $169
A perfect way to stock up on your favorite reformer or mat classes.
Limit 2 per person.

Red Light Therapy Membership Bonus
Join our Red Light Membership this weekend and receive a $199 Inspire Credit to use toward any service.
Membership must be maintained for 3 months to receive the credit.

To grab your deal, just text (404) 605-9091 or email info@inspireatlanta.com

Thank you for supporting a local studio and helping us keep Atlanta moving. 🤍

10/31/2025

Happy Halloween from our spooky team!

Address

3525 Piedmont Road NE, Building 8, Suite 210
Atlanta, GA
30305

Opening Hours

Monday	7am - 7pm
Tuesday	7am - 7pm
Wednesday	7am - 7pm
Thursday	7am - 7pm
Friday	7:30am - 4pm
Saturday	8:30am - 12:30pm
Sunday	12pm - 3:15pm

Telephone

+14046059091

Website

http://www.inspireatlanta.com/

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