Sheila L Agnew

Sheila L Agnew I'm passionate and dedicated to enriching the lives of seasoned adults who desire to enhance their l
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02/20/2026

I’m a big fan of using resistance bands with my home workouts for strengthening, stretching and toning.

It’s a full body workout with functional movements you can do sitting or standing that targets big and small muscle groups. With repetition and consistency, you can achieve muscle strength without using weights.

Resistance bands can be used for strength training, mobility exercises, stretching or physical therapy. They all work to help stabilize muscles and can improve bone density.

I am using Alta Resistance bands from my Amazon store.


02/17/2026

Stretching in the morning is important to help prepare your body for the physical activity of the day.

Morning stretching can help improve flexibility for better mobility, increase blood flow to the muscles and joints and enhance mental alertness.

I started wall walks a few years ago when I was recovering from frozen shoulder (adhesive capsulitis). I found it a gentle approach to loosen my muscles and effective in recovery.

Placing the ball between the back and wall provides stability and comfort, particularly if you have lower back pain.

A quick five to ten minute stretching routine in the morning will give your body a boost for the entire day.

02/14/2026

Having so much fun during my Birthday Month. Another celebration of love from my friends.

I sincerely appreciate the opportunity to share posts, gain new friends and followers and in return receive valuable ins...
01/26/2026

I sincerely appreciate the opportunity to share posts, gain new friends and followers and in return receive valuable insights from others.
Let’s continue to connect on my main page . Look forward to seeing you there.
Sheila

01/12/2026

Movement through dance and stretching is a perfect way to wake up your body. Preparing for my early morning workout on a magnificent morning.

12/29/2025

The waiting game is over. It’s time to act now. Time to place your action plan in full motion.

Grab your journal and ask yourself this question.

What are some of the things I can do in December to move into 2026 2.0 accelerated?

The time is now. Keep writing and you may find what you are looking to achieve may be within you just waiting to be released.

74 years old Redefining Aging
12/03/2025

74 years old Redefining Aging

12/03/2025

It’s always a honor to inspire and motivate people on their fitness journey. Thanks to Remi Magazine and Nicole Baskin for making this happen. Read more about my journey at https://femimagazine.com/?p=17202

11/11/2025

I’m full of energy and mornings are my best times to workout. This was so much fun.

10/21/2025

My heart is grateful for this opportunity to drop, rest and take time just for me.

I restore myself in the solitude of my own company. Taking a little time to rest in the peace and presence of God.

That’s how I find balance in my life.

10/15/2025

It’s good to relax in a peaceful environment. Water does it for me. What is your peaceful place?

09/17/2025

Over 40 years on pathways and still got God Energy.

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Atlanta, GA

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