Sheila L Agnew

10/21/2025

My heart is grateful for this opportunity to drop, rest and take time just for me.

I restore myself in the solitude of my own company. Taking a little time to rest in the peace and presence of God.

That’s how I find balance in my life.

10/15/2025

It’s good to relax in a peaceful environment. Water does it for me. What is your peaceful place?

09/17/2025

Over 40 years on pathways and still got God Energy.

09/05/2025

Check out the interview https://bit.ly/sheilaagnew

08/29/2025

At 74, I know firsthand the importance of weight-bearing exercise—it’s the gateway to maintaining muscle mass, bone density, balance, and independence as we age. Exercise isn’t just about looking fit, it’s about preventing falls, staying strong, and living life without limits. No excuses! You’re never too old, and it’s never too late to start!👉 Watch this video and then ask yourself: What can I do today to strengthen my body for tomorrow?✨ Drop a comment if you’re ready to commit to stronger bones and muscles!✨ Share this with a friend who needs a little motivation to get moving!

07/18/2025

I thank God at 74 years old, I can still run, jump and hop. I don’t take this for granted. My aim is to motivate and inspire others, not to do as I do, but to encourage living a healthy and fit lifestyle as we age.

07/17/2025

Fitness doesn’t have to be blood, sweat, and tears. It can be fun! Let’s be real: many people don’t work out because it doesn’t feel enjoyable. Some face challenges like limited mobility, transportation issues, or financial barriers.That’s where comes in. It’s not your average fitness app — it’s accessible, engaging, and designed for every body, no matter your age or ability. And the best part? You can do it all from the comfort of your home!Perfect for solo workouts, family fun, or group activities.Ready to give it a try?Click the link in my bio and bring the fun with you wherever you go!

06/24/2025

Step Up to your health and fitness.

06/21/2025

06/20/2025

We don’t all workout at the same level, but we can start and move up.

05/11/2025

Women are God’s gift to the World. Mother’s Day

04/19/2025

Rise up to your potential. Real Age 74.🌸🩷8 year breast cancer survivor. 💗🎀