Touching Lives With Integrity, LLC

01/24/2026

Living life on purpose, enjoying every moment, and stepping into the weekend with joy and confidence. 🌍💜

01/23/2026

🍝 Meatball Pasta Bake !!🗣️Family Favorite❤️

🛒 Ingredients
• 1½ lbs fully cooked meatballs
• 12 oz penne or ziti pasta
• 3 cups marinara sauce
• 1½ cups shredded mozzarella cheese
• ½ cup grated Parmesan cheese
• 1 tsp Italian seasoning
• Optional: fresh parsley for garnish

👩🏽‍🍳 Instructions
1. Preheat oven to 375°F.
2. Cook pasta until just al dente; drain.
3. In a large bowl, combine pasta, marinara, meatballs, and Italian seasoning.
4. Transfer mixture to a greased Pyrex baking dish.
5. Sprinkle evenly with mozzarella and Parmesan.
6. Cover with foil and bake 30 minutes.
7. Uncover and bake 10–15 minutes until bubbly and lightly golden.
8. Rest 5 minutes before serving.

❄️ Freezer Option
• Assemble, cover tightly, and freeze up to 3 months.
• Bake from frozen at 375°F for 50–60 minutes (remove foil last 10 minutes).

01/23/2026

🍣 Salmon with Garlic Spinach

🛒 Ingredients
• 2 salmon fillets
• 1 tbsp olive oil
• 1 tbsp butter
• 3 cloves garlic, minced
• 5–6 cups fresh spinach
• Salt & black pepper (to taste)
• ½ tsp paprika
• Optional: squeeze of lemon

👩🏽‍🍳 Directions
1. Season salmon with salt, pepper, and paprika.
2. Heat olive oil in a skillet over medium heat. Sear salmon 3–4 minutes per side until golden and flaky. Remove and set aside.
3. In the same skillet, melt butter and add garlic. Sauté 30 seconds until fragrant.
4. Add spinach and cook just until wilted (about 2 minutes). Season lightly.
5. Return salmon to the pan or serve over the spinach. Finish with a squeeze of lemon if desired.

Serve with roasted sweet potatoes, rice, or quinoa for a full, balanced meal. Clean plate. No clutter. Elegant kitchen vibes only.

Simple ingredients. Big flavor. This salmon with garlic spinach proves healthy can still feel luxurious. 🐟🥬



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01/23/2026

🗣️Good Morning Conquerors!❤️🌏👀
 Let’s have a phenomenal Friday on purpose!

01/23/2026

Rested, recharged, and ready to conquer what’s already mine. 💜✨



💜

01/23/2026

Rested, recharged, and ready to conquer what’s already yours.
Good Night Conqueror !

01/22/2026

If you know… you know 😭🙌🏽

01/22/2026

🍗🌶️ Chicken Enchilada Casserole

Ingredients
• 3 cups cooked shredded chicken
• 2 cups enchilada sauce (red or green)
• 8 small corn tortillas, cut into strips
• 2 cups shredded Mexican-blend cheese
• 1 cup shredded cheddar or Monterey Jack
• 1 can (15 oz) black beans, drained & rinsed
• 1 cup corn (optional)
• 1 tsp cumin
• 1 tsp garlic powder
• ½ tsp chili powder
• Salt & pepper to taste

Instructions
1. Preheat oven to 375°F. Lightly grease a casserole dish.
2. In a bowl, mix chicken, beans, corn, spices, and 1 cup enchilada sauce.
3. Layer tortillas in the dish, then chicken mixture, sauce, and cheese.
4. Repeat layers, finishing with cheese on top.
5. Bake 25–30 minutes, until bubbly and golden.
6. Let rest 5 minutes before serving.

Optional Toppings: sour cream, cilantro, avocado, or sliced olives
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01/22/2026

01/22/2026

Everything is working for my good—God is aligning every step, every delay, and every blessing. 🙏✨

01/22/2026

01/22/2026

💜🌏Senior life is still life.
Every smile, every story, every moment of joy matters—because growing older means living wiser, not smaller.