Diabetes - What To Know

Diabetes - What To Know Your step-by-step guide to a healthy life with diabetes. Let's get started! Please direct those questions to your healthcare professional. Thank you!

Diabetes- What To Know helps people with type 2 diabetes learn what they need to know to be healthy with diabetes. Our program uses simple, action-oriented educational videos and a community of other folks with type 2 diabetes and their families. Many people with diabetes are healthier now than when they were first diagnosed-- you can be one of them. The goal of our site and our page is to provide information and community support-- we are not capable of answering specific questions about medications or medical issues.

We all have specific times of the day (or night) that we're most likely to overeat... here's how to identify what they a...
01/13/2026

We all have specific times of the day (or night) that we're most likely to overeat... here's how to identify what they are and how to handle them.

We eat to give our bodies the energy, calories, and nutrients they need. We eat to maintain...

01/13/2026

Join us tonight with expert Dr. Abdel-Qadir! We'll be going live at 8pm EST on our Facebook and YouTube pages - you won't want to miss this. He'll be answering all of your questions and sharing his knowledge with us. See you there!

No cooking. No cleanup. Just quick, satisfying meals you can throw together in 10 minutes or less.Save and share with a ...
01/11/2026

No cooking. No cleanup. Just quick, satisfying meals you can throw together in 10 minutes or less.
Save and share with a friend who loves easy wins! 🙌

Happy New Year, everyone! Want to get more protein in this January without breaking the bank?Swipe ➡️ to see smart swaps...
01/04/2026

Happy New Year, everyone! Want to get more protein in this January without breaking the bank?
Swipe ➡️ to see smart swaps that keep your meals satisfying and budget-friendly!

If you're looking for small changes you can make to be healthier with diabetes this year, here are seven fantastic sugge...
01/02/2026

If you're looking for small changes you can make to be healthier with diabetes this year, here are seven fantastic suggestions from weight management expert Dr. Sasha High.

Follow this advice to stay healthy and happy!

Many folks are starting a diet in the New Year, but we'd suggest trying the 80/20 approach - a great, flexible way to ea...
01/01/2026

Many folks are starting a diet in the New Year, but we'd suggest trying the 80/20 approach - a great, flexible way to eat healthier without feeling deprived. Learn how to get started with this approach!

Learn how to apply the 80/20 rule to your lifestyle...

12/25/2025

Merry Christmas and Happy Holidays to all! We are wishing everyone peace, happiness, and joy today... ❤️⭐️🎄

12/24/2025

Happy Christmas Eve to all those who celebrate... Have a wonderful day!

Here are practical tips on how to make healthier choices and practice good portion control when eating out from amazing ...
12/22/2025

Here are practical tips on how to make healthier choices and practice good portion control when eating out from amazing diabetes care and education specialist Hope Warshaw!

The amazing Hope Warshaw RD, CDE and author of "Eat Out, Eat Well-- The Guide To Eating Healthy in Any Restaurant" gives us practical tips on how to make hea...

If the holidays have you feeling stressed and anxious, physician Dr. Michael Lyon has one suggestion-- taking some quiet...
12/15/2025

If the holidays have you feeling stressed and anxious, physician Dr. Michael Lyon has one suggestion-- taking some quiet time in the morning. Learn why starting our day off with reflection can re-set our cortisol levels for the day and lead to calm throughout the day...

If life is stressful and our days feel like they're spiraling out of control, physician Dr. Michael Lyon has one suggestion-- taking some quiet time in the m...

Here are twelve fantastic tips for having happy, healthy holidays!
12/08/2025

Here are twelve fantastic tips for having happy, healthy holidays!

By: Melinda D. Maryniuk, MEd, RD, CDCES As the holidays approach, we can be filled with feelings of both excitement and stress. Here are eleven tips for staying happy and healthy during this holiday season! Make a Plan – In order to stay on track with healthy eating, try planning your meals and sn...

Thanksgiving may be over, but it's worth noting that giving thanks is ALWAYS good for our health. Here's why, and how to...
12/01/2025

Thanksgiving may be over, but it's worth noting that giving thanks is ALWAYS good for our health. Here's why, and how to get started with a gratitude practice...

When we look at the research on happy people, one thing is consistently present: gratitude.

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