Diabetes - What To Know

10/21/2025

If you're looking for small changes you can make to be healthier, here are seven fantastic suggestions from weight management expert Dr. Sasha High.

Follow this advice to stay healthy and happy!

10/19/2025

Good news! Diabetes management just got a whole lot easier. ReliOn Community offers weekly text messages that deliver tips, recipes and motivation straight to your phone. It's now available for FREE for anyone using a ReliOn Premier meter, available exclusively at Walmart! Learn more at ReliOnBGM.com/lp4

10/14/2025

Liver specialist Dr. Supriya Joshi explains who's at risk for liver disease, what the early signs and symptoms are, and how it's diagnosed. Get informed... knowledge is power!

10/12/2025

A few tips for eating out at restaurants with ...

Download our advice sheet for eating out at restaurants or cafes with diabetes...

10/07/2025

How are sleep and obesity connected—and what does that mean for diabetes? Join us on Diabetes Primetime as Dr. Michael Mak explains the powerful links and what you can do to take control of your health.

10/07/2025

There are lots of different eating approaches that are great for people with diabetes, but one thing is clear-- a diet high in ultra-processed foods is associated with weight gain and an increased risk of heart disease. Here's a guide to which foods are ultra-processed and some suggestions for easy substitutions.

Discover the health risks of ultra-processed foods, including weight gain, cancer, and heart disease, and tips to reduce your intake.

10/05/2025

Learn what sleep apnea is, why it can cause weight gain, how to manage it, and what someone should do if they think they might have it.

Learn how untreated sleep apnea can affect your health, including its link to weight gain and effective treatments like CPAP machines.

09/30/2025

Nick, a person with type 2, shares what he wishes every person with diabetes knew. These are wise words from someone who's been there and is now THRIVING... and as he says, having more fun than he's ever had!

In this short video, Nick, a person with type 2, shares what he wishes every person with diabetes knew. These are wise words from someone who's been there an...

09/28/2025

Dr. Michael Lyon shares three strategies for managing anxiety and cultivating calm.

Feeling anxious? You're not alone—and there are ways to regain control. In this empowering video, we walk through three proven steps to manage anxiety and bu...

09/23/2025

Is milk a good choice for people with diabetes? What about all the other kinds of milk out there like almond milk, oat milk or soy milk? Our dietitian has the answer... and some delicious recipes for making non-dairy milk at home too!

Discover the best milk and plant-based alternatives for managing diabetes, including options for lactose intolerance and boosting protein intake.

09/22/2025

Many people with type 2 diabetes feel frustrated and discouraged about it. Diabetes care and education specialist Melinda Maryniuk shares suggestions for what to do when we feel overwhelmed by diabetes and how we can keep little worries from becoming big ones...

Learn how to cope with diabetes distress, improve your mental health, and find support to manage your diabetes effectively.