Nina's Nutritional Values, LLC

Nina's Nutritional Values, LLC Nina’s Nutritional Values is a nutrition counseling private practice.

11/03/2025

A quick update from last week ♥️ Thank you all for the kind words and encouragement. This has been a journey, but I’m feeling encouraged and empowered.

This time of year usually means apple picking with my family 🍎 but this season looks a little different.After being diag...
11/01/2025

This time of year usually means apple picking with my family 🍎 but this season looks a little different.

After being diagnosed with a pericardial effusion, I’ve had to slow down (something I’m still learning how to do). Since I couldn’t make it to our annual trip, my family brought the orchard to me 🥹

My sister stopped by the farmers market and surprised me with a beautiful variety of apples, because love really is in the small things.

Learning to rest, receive, and still celebrate life’s sweet moments. 🍏🍎

10/28/2025

Evening walks used to be my way to unwind, but now they’re a gentle reminder: healing isn’t linear... and sometimes it comes with shortness of breath.

Recently diagnosed with a pericardial effusion, and while I’m still learning what that means for my body and my pace, I’m learning to honor what it needs, rest, patience, grace.

And in the quiet moments where I feel a little fragile, I’m endlessly grateful for the strength beside me:
— my anchor, my calm, my partner in slow steps and uncertain days. 💛

🧠✨ What you eat shapes how you think, focus, and feel.Research shows eating too many ultra-processed foods can increase ...
10/25/2025

🧠✨ What you eat shapes how you think, focus, and feel.

Research shows eating too many ultra-processed foods can increase your risk of cognitive decline by 16% — thanks to inflammation that quietly affects your brain chemistry.

Here’s how to fight back with food that fuels your mind:

🥬 Leafy greens for memory and focus
🐟 Omega-3s from salmon, tuna, or walnuts for brain protection
🍓 Berries to slow memory decline
☕ Tea + coffee (unsweetened) for sharper focus
🌿 Herbs + spices like turmeric, rosemary, and cinnamon for anti-inflammatory power

Start feeding your focus — one bite at a time. Read the full blog at the link in my bio!

10/25/2025

Quick doctor’s update for y’all! We’re moving in the right direction. My effusion is now moderate, and while I still feel a bit tired and breathless, I’m happy that things are on the up and up! Keep me in your prayers.

10/22/2025

Since being diagnosed with a pericardial effusion, I’ve been really intentional about adding more anti-inflammatory foods into my day — not just at meals, but in the little moments too.

This snack is simple, but it’s packed with ingredients that help calm inflammation and support healing from the inside out. Because what we eat really can help our bodies fight for us. 💪🏽✨

10/21/2025

This one’s a little longer, but it’s personal. ❤️

About a month ago, I was diagnosed with a heart condition—and it’s changed everything. I wanted to open up and share my diagnosis story and what this new journey looks like for me.

If you’re navigating something similar, please send me a DM. I’d truly love to connect. As I mentioned in the video, this is a big chapter in my life, and I’m grateful to have you all along for the ride. 💪🏽💓

This bowl does everything your body needs — and tastes amazing doing it 😋🔥 Protein: Salmon + lentils = steady energy + s...
10/15/2025

This bowl does everything your body needs — and tastes amazing doing it 😋

🔥 Protein: Salmon + lentils = steady energy + strong muscles
🌾 Fiber: Quinoa + veggies keep your gut + blood sugar in check
💧 Healthy fats: Olive oil + salmon = brain + heart protection
💪🏾 B12 boost: Because we’re aging gracefully over here

It’s balanced, colorful, and perfect for busy weeknights or meal prep.
Save this recipe and thank me later 💁🏾‍♀️

When a client says they feel seen, supported, and more energized after our sessions... whew 😭❤️ That’s the goal.Thank yo...
07/17/2025

When a client says they feel seen, supported, and more energized after our sessions... whew 😭❤️ That’s the goal.

Thank you, Taiesha, for trusting me with your wellness journey. Your kind words mean the world—and I’m so glad our virtual sessions made nutrition feel doable, personalized, and full of real support.

This is what it’s all about: sustainable change, no shame, and feeling good in your body again. 🥄💛

If you’ve been looking for a judgment-free, culturally relevant space to work on your health goals—I got you.

📲 Link in bio to get started.

Your body isn’t broken—it’s evolving. And this new season? It deserves nourishment, not punishment.For women over 40, we...
06/24/2025

Your body isn’t broken—it’s evolving. And this new season? It deserves nourishment, not punishment.

For women over 40, wellness looks different—and that’s okay. It’s time to shift the way we care for ourselves with more intention, more balance, and way more grace.

💛 Ready to thrive in this chapter? Let’s do it together.

This recipe is high in fiber, protein, and healthy fats—this bowl will keep you full, focused, and feeling good. Perfect...
06/12/2025

This recipe is high in fiber, protein, and healthy fats—this bowl will keep you full, focused, and feeling good. Perfect for steady energy and balanced blood sugar.

Ingredients:

½ cup cooked quinoa

2 eggs (scrambled or poached)

½ avocado, sliced

1 cup sautéed spinach

Sprinkle of h**p seeds + drizzle of olive oil

Instructions:

Cook quinoa according to package

Prepare your eggs the way you like them

Slice your avocado

Sautee your spinach in olive or avocado oil

Sprinkle h**p seeds and drizzle olive oil over the top to taste

If you love coffee, here’s how to make it heart healthy ☕🫀Turns out how you brew your coffee matters for your cholestero...
06/09/2025

If you love coffee, here’s how to make it heart healthy ☕🫀

Turns out how you brew your coffee matters for your cholesterol. Unfiltered methods like French press or espresso can increase LDL (bad cholesterol) due to compounds called cafestol and kahweol.

💡 Want a heart-smart sip? Opt for drip coffee with a paper filter — it traps most of those compounds while keeping the flavor.

Your heart (and your morning routine) will thank you.

Address

Atlanta, GA

Opening Hours

Monday 9am - 7pm
Tuesday 12pm - 8pm
Wednesday 9am - 7pm
Thursday 12pm - 8pm
Friday 8am - 12pm
Saturday 9am - 2pm

Telephone

+16787635769

Website

Alerts

Be the first to know and let us send you an email when Nina's Nutritional Values, LLC posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Nina's Nutritional Values, LLC:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category