Nina's Nutritional Values, LLC

02/11/2026

GLP-1 fam, this one’s for you 👀

If appetite is low, how you eat matters more than ever—and most people aren’t getting the guidance they need.

That’s why I’m hosting a FREE Nourish & Thrive GLP-1 Webinar
📅 February 19

We’re talking:
• How to fuel your body when you’re not hungry
• Protein, nutrients, and structure (without overwhelm)
• Avoiding fatigue, muscle loss, and nutrition gaps

✨ Come learn how to lose weight without losing your health.

👉🏽 Register free at the link in my bio

02/09/2026

We love a good snack around here! Here are 4 ideas for nutrient dense snacks to add a little extra protein and fiber to your day. Share your favorite snacks in the comments!

02/06/2026

The biggest issue on a GLP-1 medication isn’t appetite loss…it’s what gets lost with it.

When hunger cues disappear, meals get skipped, portions get tiny, and convenience foods start doing the heavy lifting. On the surface, it feels fine. Quiet, even.
But underneath? Nutrition gaps start to form.

Less protein.
Less fiber.
Fewer micronutrients.

And that’s when people report fatigue, loose skin, and hair thinning—not because GLP-1 is “causing” it, but because the body isn’t being fueled.

Hair loss isn’t a side effect.
It’s a fueling issue. And it’s preventable with the right strategy.

If you’re on GLP-1 (or considering it) and want to protect your energy, muscle, hair, and long-term health, this conversation matters.

✨ Join me for my FREE Nourish & Thrive GLP-1 Webinar
📅 February 19
🎯 Learn how to eat enough—even when you’re not hungry

👉🏽 Register at the link in my bio

01/29/2026

I heard savory oatmeal was getting a bad rap 👀

So I made a version that actually respects your taste buds.
This one’s nourishing, satisfying, and won’t have you side-eyeing your bowl halfway through.

12/23/2025

Happy Holidays from my family to yours! Wishing you a holiday season filled with joy, laughter, love and exciting moments!

12/23/2025

This morning’s bowl is doing double duty — comfort and cardiometabolic support. 💙

Anti-inflammatory steel-cut oats topped with blueberries… simple, warm, and packed with 8.7g of fiber to keep digestion smooth, appetite steady, and blood sugar supported.

Blueberries bring antioxidants, oats bring beta-glucan, and together they make a breakfast your heart, hormones, and gut will all high-five you for.

A little sweetness, a lot of nourishment. Save this for your next slow morning. 🫐✨

12/22/2025

12/20/2025

I'm thinking about starting something new for our community… 👀💭
I’ve been getting more questions about GLP-1 meds, side effects, nutrition support, plateaus, and how to stay nourished while your appetite changes — especially for women 40+.

So I’m considering creating a GLP-1 Support Group: a safe, judgment-free space with guidance on balanced nutrition, blood sugar, muscle maintenance, and sustainable weight loss while using medications like Ozempic, Wegovy, or Mounjaro.

Before I move forward, I want to hear from you:
👉🏾 Would this be helpful?
👉🏾 What support do you feel is missing?
👉🏾 What would you want included?

Drop your thoughts below or DM me privately. Your feedback shapes this community. 💛