Nina's Nutritional Values, LLC

04/25/2026

What I eat in a day as a dietitian focusing on anti-inflammatory meals with balance and no restrictions.

04/25/2026

I rated 4 viral WIEIAD videos so you don’t have to and the scores were not what I expected.

From a 10/10 that actually had vegetables AND water (rare, apparently) to a 2/10 that was basically Doritos and a prayer 😭 we cover it all.

Here’s what I was looking for:
✔ Balanced meals across food groups
✔ Visible hydration (water, not just coffee)
✔ Mindful eating, not snacking through fullness
✔ Language that actually supports your healing

The goal isn’t perfection. It’s intention.
Drop your score in the comments. What would YOUR day get? ⬇️

04/14/2026

Granola is getting expensive… and let’s be honest, most of them aren’t even that good for you.

So I made my own 👇🏽

This high-fiber, anti-inflammatory granola is:
✔ Made with pantry staples you probably already have
✔ Packed with fiber + healthy fats
✔ Less than $0.79 per serving (yep, cheaper than store-bought)

And it actually does something for your body.

Think:
✨ Supports digestion
✨ Helps keep you full longer
✨ Gives you steady energy (no crash)

How to use it (because versatility matters):
🥣 Add to parfaits for a quick, balanced meal
🍓 Sprinkle on a strawberry summer salad for crunch
🍨 Top your ice cream (because balance > restriction)

Because healthy eating shouldn’t be:
expensive, complicated, or boring.

Save this recipe + keep it on repeat. 💛

04/09/2026

The weather’s heating up… and you already know what that means 👇🏽

Cookout season is back.

But this year?
We’re not choosing between flavor and our health.

Soulful Summer is your go-to for doing both. 💛
This isn’t your typical “healthy” recipe book…

It’s flavor-packed, culture-rooted, and dietitian-backed created especially for Black women 40+ who want to enjoy the foods they love and support their heart, blood pressure, and cholesterol.

Think:
🔥 Grill favorites
🥗 Fresh, vibrant sides
🍑 Sweet treats that don’t derail your goals

All made to be:
✔ Full of flavor (no bland bites over here)
✔ Heart-smart + balanced
✔ Easy to actually make for real life

Inside you’ll get:
✨ 20+ summer-ready recipes
✨ Step-by-step instructions + dietitian tips
✨ Simple swaps to fit your taste and lifestyle

Because let’s be real…
you shouldn’t have to sit at the cookout eating a sad plate.

For a limited time, it’s under $10.

Your summer plates can hit and support your health.
Grab your copy now. 🔗💛

04/09/2026

Current hyperfixation lunch and I’m not mad about it 😌

Salmon, avocado, cucumber, tomatoes + a homemade vinaigrette… simple, fresh, and doing exactly what it needs to do.

🐟 protein for staying full
🥑 healthy fats for heart + hormones
🥒 hydration + crunch for balance

This is one of those meals that looks light but actually keeps you satisfied for hours.

Easy, nourishing, and on repeat all week 👏🏽

04/02/2026

03/31/2026

If you tried to “just eat intuitively” and it felt harder, not easier… it might not be you—it might be that your appetite needed support first.

03/31/2026

Raise your hand if you’re tired of bagels, eggs, sausage etc for breakfast. This recipe is a perfect way to switch it up and still fuel your body. Swipe for the full recipe!

03/30/2026

Spiritually, mentally, and physically…I’m in Summer mode ☀️

And this black bean & corn salad? Right on time.

Fresh, simple, and packed with fiber to keep your blood sugar steady and your gut happy.
Light, refreshing, and exactly what your body needs as we start dreaming about warmer days.

Save this for your next easy, feel-good meal 🥗✨