Nina's Nutritional Values, LLC

Nina's Nutritional Values, LLC Nina’s Nutritional Values is a nutrition counseling private practice.

Sending you all love and gratitude today 💛
11/27/2025

Sending you all love and gratitude today 💛

11/27/2025

Adding seeds to your meals is the easiest way to sneak in extra protein, fiber, and healthy fats without changing your whole plate. A little sprinkle goes a long way for blood sugar and heart health. 💛

🍐✨ Caramelized Spiced Pears… but make it heart-healthy. This recipe tastes like the holidays, a warm hug, a touch of swe...
11/21/2025

🍐✨ Caramelized Spiced Pears… but make it heart-healthy.

This recipe tastes like the holidays, a warm hug, a touch of sweetness, but without the blood sugar spike.

These caramelized pears are naturally sweet, high-fiber, and simmered in warm spices like cinnamon, ginger, and cloves, which not only smell like fall, but actually support blood sugar control and reduce inflammation.

And listen… if you’re dealing with high blood pressure, prediabetes, diabetes, or heart issues?
This is the kind of dessert that loves you back.

🥄 Ways to serve it:
– Over Greek yogurt for breakfast
– On pancakes or waffles
– Warm with a scoop of oatmeal
– Straight out the skillet (I don’t judge)

💛 Why your body will thank you:
✔️ High fiber = smoother blood sugar
✔️ Warm spices = anti-inflammatory goodness
✔️ Low sodium, low fuss, big flavor
✔️ A holiday treat that doesn’t undo all your work

Sometimes eating well isn’t about restriction, it’s about remixing what we already love.

Let me know if you want me to “Nina-ify” more recipes like this. 🍐🔥

11/03/2025

A quick update from last week ♥️ Thank you all for the kind words and encouragement. This has been a journey, but I’m feeling encouraged and empowered.

This time of year usually means apple picking with my family 🍎 but this season looks a little different.After being diag...
11/01/2025

This time of year usually means apple picking with my family 🍎 but this season looks a little different.

After being diagnosed with a pericardial effusion, I’ve had to slow down (something I’m still learning how to do). Since I couldn’t make it to our annual trip, my family brought the orchard to me 🥹

My sister stopped by the farmers market and surprised me with a beautiful variety of apples, because love really is in the small things.

Learning to rest, receive, and still celebrate life’s sweet moments. 🍏🍎

10/28/2025

Evening walks used to be my way to unwind, but now they’re a gentle reminder: healing isn’t linear... and sometimes it comes with shortness of breath.

Recently diagnosed with a pericardial effusion, and while I’m still learning what that means for my body and my pace, I’m learning to honor what it needs, rest, patience, grace.

And in the quiet moments where I feel a little fragile, I’m endlessly grateful for the strength beside me:
— my anchor, my calm, my partner in slow steps and uncertain days. 💛

🧠✨ What you eat shapes how you think, focus, and feel.Research shows eating too many ultra-processed foods can increase ...
10/25/2025

🧠✨ What you eat shapes how you think, focus, and feel.

Research shows eating too many ultra-processed foods can increase your risk of cognitive decline by 16% — thanks to inflammation that quietly affects your brain chemistry.

Here’s how to fight back with food that fuels your mind:

🥬 Leafy greens for memory and focus
🐟 Omega-3s from salmon, tuna, or walnuts for brain protection
🍓 Berries to slow memory decline
☕ Tea + coffee (unsweetened) for sharper focus
🌿 Herbs + spices like turmeric, rosemary, and cinnamon for anti-inflammatory power

Start feeding your focus — one bite at a time. Read the full blog at the link in my bio!

10/25/2025

Quick doctor’s update for y’all! We’re moving in the right direction. My effusion is now moderate, and while I still feel a bit tired and breathless, I’m happy that things are on the up and up! Keep me in your prayers.

10/22/2025

Since being diagnosed with a pericardial effusion, I’ve been really intentional about adding more anti-inflammatory foods into my day — not just at meals, but in the little moments too.

This snack is simple, but it’s packed with ingredients that help calm inflammation and support healing from the inside out. Because what we eat really can help our bodies fight for us. 💪🏽✨

When a client says they feel seen, supported, and more energized after our sessions... whew 😭❤️ That’s the goal.Thank yo...
07/17/2025

When a client says they feel seen, supported, and more energized after our sessions... whew 😭❤️ That’s the goal.

Thank you, Taiesha, for trusting me with your wellness journey. Your kind words mean the world—and I’m so glad our virtual sessions made nutrition feel doable, personalized, and full of real support.

This is what it’s all about: sustainable change, no shame, and feeling good in your body again. 🥄💛

If you’ve been looking for a judgment-free, culturally relevant space to work on your health goals—I got you.

📲 Link in bio to get started.

Address

Atlanta, GA

Opening Hours

Monday 9am - 7pm
Tuesday 12pm - 8pm
Wednesday 9am - 7pm
Thursday 12pm - 8pm
Friday 8am - 12pm
Saturday 9am - 2pm

Telephone

+16787635769

Website

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