Nina's Nutritional Values, LLC

12/23/2025

Happy Holidays from my family to yours! Wishing you a holiday season filled with joy, laughter, love and exciting moments!

12/23/2025

This morning’s bowl is doing double duty — comfort and cardiometabolic support. 💙

Anti-inflammatory steel-cut oats topped with blueberries… simple, warm, and packed with 8.7g of fiber to keep digestion smooth, appetite steady, and blood sugar supported.

Blueberries bring antioxidants, oats bring beta-glucan, and together they make a breakfast your heart, hormones, and gut will all high-five you for.

A little sweetness, a lot of nourishment. Save this for your next slow morning. 🫐✨

12/22/2025

12/20/2025

I'm thinking about starting something new for our community… 👀💭
I’ve been getting more questions about GLP-1 meds, side effects, nutrition support, plateaus, and how to stay nourished while your appetite changes — especially for women 40+.

So I’m considering creating a GLP-1 Support Group: a safe, judgment-free space with guidance on balanced nutrition, blood sugar, muscle maintenance, and sustainable weight loss while using medications like Ozempic, Wegovy, or Mounjaro.

Before I move forward, I want to hear from you:
👉🏾 Would this be helpful?
👉🏾 What support do you feel is missing?
👉🏾 What would you want included?

Drop your thoughts below or DM me privately. Your feedback shapes this community. 💛

12/19/2025

This anti-inflammatory breakfast? A whole win. 🙌🏾
My fried egg + whole-wheat English muffin + pineapple combo is proof that simple can still be powerful.

You’re getting 15g of high-quality protein to keep blood sugar steady, nearly 6g of fiber for digestion and satiety, plus anti-inflammatory support from olive oil, pineapple, turmeric, and black pepper.

A balanced breakfast that’s sweet, savory, and good for your heart, gut, and hormones? Yes please.

Save this one for busy mornings — your body will thank you later. 🍳✨

12/18/2025

The holidays come with joy… and extra helpings of joy. And as your friendly neighborhood dietitian, let me say this loudly: it’s okay to indulge. Those full-fat, full-sugar, full-nostalgia foods are part of our culture and our memories. We’re not skipping them — we’re balancing them.

Here are a few simple holiday health hacks I teach my clients to help offset the extra treats without the guilt spiral:

✨ Boost your fiber. Veggies, beans, whole grains — they keep digestion moving when those rich dishes try to slow things down.
💧 Hydrate, hydrate, hydrate. Cold weather + cocktails = the perfect recipe for dehydration. Add herbal teas or hot lemon water into the mix.
🍷 Try NA or low-sugar drinks. Major flavor, zero hangover. A little swap goes a long way.
🏃🏾‍♀️ Move more (but keep it simple). Walk the block, stretch between errands, take the stairs, play with the kids. Micro-movement counts.
😴 Protect your rest. The holidays bring joy and stress — financial, emotional, family, all of it. Your body needs recovery just as much as celebration.

And remember: nutrition should be personalized to your life, your goals, and your health story. That’s where I come in.

If you want support building holiday-friendly habits (and enjoying the foods you love without anxiety), send me a message. Let’s make this season both joyful and nourishing. 🎄💛

12/09/2025

The holidays will always bring the food, the family, the fun — but taking care of your body is the gift that keeps giving long after the decorations come down.

Here’s to choosing habits that honor your heart, steady your blood sugar, calm inflammation, and carry you into January feeling lighter, clearer, and cared for.

Double tap if you’re gifting yourself wellness this season.

12/09/2025

If there’s one ‘simple trick’ that truly supports both blood sugar and heart health… it’s this. 🥗💛

I always come back to the Plate Method — with a little twist.
Half non-starchy veggies for fiber (your blood sugar + cholesterol will thank you).
A quarter lean protein to keep you satisfied and steady.
A quarter smart carbs because carbs aren’t the enemy… unbalanced portions are.

If you’re trying to manage diabetes, inflammation, or blood pressure this holiday season, this is your foundation.
Save this for every meal you make this week!

11/30/2025

Pesto pasta, but crafted for your heart. 💚✨

This anti-inflammatory, low-sodium twist gives you all the flavor with none of the blood pressure drama. Rich in healthy fats, herbs, and nutrients that support heart health, blood sugar balance, and anyone managing chronic conditions like hypertension or diabetes.

If you want the full recipe, drop a “💚” in the comments and I’ll send it your way!

11/28/2025

This Black Friday, let’s skip the chaos and pour into what actually matters, our health, our balance, and the people we love. 🤎✨

When you give the gift of wellness, you’re not just wrapping up a “thing.” You’re giving energy. Confidence. Longevity. A whole lifestyle shift.

Here’s what’s live now through Monday 👇🏾
✨ 50% OFF all digital products
✨ 30% OFF all merch
✨ Meal Plans just $15/month when you grab a 3-month plan

This is your moment to stock up on the tools that make a healthy lifestyle easier and more sustainable—for you and your people.

💛 Gift your sister a DFY meal plan
💛 Put your parents on to an eBook that builds healthier habits
💛 Treat yourself to the reset you’ve been “meaning to start” since July

Because the best gift you can give?
A healthier, energized, thriving you.

11/27/2025

Sending you all love and gratitude today 💛