Functional Human Solutions

Functional Human Solutions Integrated Solutions to your Physical, Nutritional, Fitness, and Life Cycle Concerns. Free Consults Available!

From Strength Coaching to Manual Soft Tissue Therapy we are experienced, licensed and certified experts of human health and performance. Functional Human Solutions is the place to resolve all your health and fitness related struggles. We relocated after 14 successful years in North Georgia as founder Jeremy Warner wanted to return home and help the families and friends he grew up with! Functional Human Solutions is the final evolution of Max Kane Health & Fitness a Ranger Veteran owned business established in 2011 as the first facility offering Strength and Conditioning programs in Flowery Branch, GA. Max Kane has been providing quality coaching to a diverse group of athletes and mentor-ship to young coaches around the South Eastern United States since the inception in Jan 2011 on a remote base in Afghanistan. Functional Human Solutions offers customized coaching solutions to solve a diverse set of heath and fitness problems, to include.... Acute or Chronic Injury, Sport Development, Body Recomposition (Fat Loss/ Muscle Gain), Olympic Weightlifting, and Jiu Jitsu... 100% All in!!! Please E-mail info@functionalhumansolutions.com or Call 678-971-2489

Manage Stress 🧘‍♀️The holidays can be a lot.Make time for stillness, boundaries, or even just saying “no.”You don’t have...
12/03/2025

Manage Stress 🧘‍♀️

The holidays can be a lot.

Make time for stillness, boundaries, or even just saying “no.”

You don’t have to do it all, and your body will function better when you don’t.

💬 Want help keeping your stress (and your health) in check this season?

Comment HOLIDAY and we’ll send you the free Holiday Survival Guide to help you reset and recharge.

Ever feel that one-sided low back ache that never goes away?When your hips can’t rotate, your spine does, and that’s not...
12/02/2025

Ever feel that one-sided low back ache that never goes away?

When your hips can’t rotate, your spine does, and that’s not its job.

Your QL (Quadratus Lumborum) then overworks to stabilize one side of your pelvis, creating chronic asymmetry and ache.

💬 Comment BACK and we’ll send you our free low back guide that covers how imbalances like these build over time.

Stick to a Routine 🕒Keep your anchor habits, meals, movement, sleep, even when things get busy.Routines create stability...
12/01/2025

Stick to a Routine 🕒

Keep your anchor habits, meals, movement, sleep, even when things get busy.

Routines create stability when the holidays feel chaotic.
A flexible structure > no structure.

🎁 Want more practical, no-nonsense strategies like this?

Comment HOLIDAY below and we’ll send you our FREE Holiday Survival Guide!

Your hamstrings might be stealing movement from your hips.Tight hamstrings pull your pelvis into a posterior tilt and fl...
11/27/2025

Your hamstrings might be stealing movement from your hips.

Tight hamstrings pull your pelvis into a posterior tilt and flatten your low back curve.

That limits hip hinge motion and makes your spine compensate, leading to tension or pain after bending or lifting.

💬 Comment BACK and we’ll send our free guide that explains how tight hamstrings and other imbalances create back pain.

Happy Thanksgiving! 🦃🍽 We hope you enjoy your time with family and friends! And the wonderful food too. 😉Take time today...
11/27/2025

Happy Thanksgiving! 🦃🍽

We hope you enjoy your time with family and friends! And the wonderful food too. 😉

Take time today to remind yourself what you have to be grateful in your life no matter how big or small. 🧡

Prioritize Protein 🍗Protein keeps you fuller longer, supports muscle, and balances blood sugar.Make sure every meal has ...
11/27/2025

Prioritize Protein 🍗

Protein keeps you fuller longer, supports muscle, and balances blood sugar.

Make sure every meal has a solid source — turkey, eggs, beef, fish, or beans.

Your future self will thank you when energy levels stay steady.

💪 Want simple, realistic tips like this?

Comment HOLIDAY and we’ll send you our free Holiday Survival Guide, your roadmap to staying strong all season long.

Practice Mindful Eating 🧠Put your fork down between bites. Take a breath. Savor it.Mindful eating helps you stay connect...
11/26/2025

Practice Mindful Eating 🧠

Put your fork down between bites. Take a breath. Savor it.

Mindful eating helps you stay connected to your body instead of zoning out or overeating.

It’s not about restriction, it’s about awareness.

🎄 Stay grounded through the chaos this season.

Comment HOLIDAY below and we’ll send you our FREE Holiday Survival Guide to help you do just that.

When your glutes check out, your low back checks in.When the glutes aren’t doing their job, your hamstrings and low back...
11/25/2025

When your glutes check out, your low back checks in.

When the glutes aren’t doing their job, your hamstrings and low back pick up the slack.

That’s why you might always feel your low back after workouts, it’s trying to do the work your hips should.

💬 Want to know if weak glutes could be behind your pain? Comment BACK and we’ll send you our free guide that breaks it all down.

Mind Your Portions 🍰You can enjoy all your favorites, just don’t overdo them.Start with smaller servings, eat slowly, an...
11/24/2025

Mind Your Portions 🍰

You can enjoy all your favorites, just don’t overdo them.

Start with smaller servings, eat slowly, and listen to your body before going back for seconds.

Satisfaction > fullness.

💬 Take the guesswork out of holiday eating! Comment HOLIDAY below and get your free Holiday Survival Guide sent straight to you.

Do you sit a lot? Your hip flexors might be pulling the strings behind your back pain.Tight hip flexors (psoas, iliacus,...
11/22/2025

Do you sit a lot? Your hip flexors might be pulling the strings behind your back pain.

Tight hip flexors (psoas, iliacus, re**us femoris) tilt your pelvis forward, exaggerating your low back arch.

That extra tension and compression can make even standing feel uncomfortable.

💬 Comment BACK to grab our free guide that walks through all the common root causes, including tight hip flexors.

Limit Alcohol 🍷Alcohol lowers inhibitions (aka the “snack monster” effect 😅).Try alternating drinks with water or sparkl...
11/21/2025

Limit Alcohol 🍷

Alcohol lowers inhibitions (aka the “snack monster” effect 😅).

Try alternating drinks with water or sparkling water.
Enjoy it, but stay intentional, not impulsive.

🎁 Want all our best strategies in one simple guide?

Comment HOLIDAY below and we’ll send you the FREE Holiday Survival Guide to help you stay balanced this season.

Address

6864 Eldorado Road
Atlanta, GA
21632

Opening Hours

Monday 5:30am - 7pm
Tuesday 5:30am - 7pm
Wednesday 5:30am - 7pm
Thursday 5:30am - 7pm
Friday 5:30am - 7pm
Saturday 9:30am - 12pm

Telephone

+16789712489

Website

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