CORE + Activcore

CORE + Activcore CORE is now part of Activcore Druid Hills, offering in-studio and
online integrated Fitness and Phy

CORE offers private and small-group Pilates, Redcord, and GYROTONIC® movement methods in the heart of Buckhead. We also offer comprehensive teacher training programs and continuing education for movement teachers. GYROTONIC® is a registered trademark of Gyrotonic Sales Corp and is used with their permission.

10/19/2022

Activcore of Georgia shared a post on Instagram: "🚨Three of the Performance Specialists at Activcore Druid Hills have been promoted to Senior Instructor: Blake Dalton, Clare Gordon and Emily Christianson. ✨These three teachers have nearly 50 years of Pilates teaching experience among them. All ...

10/01/2022

Activcore of Georgia shared a post on Instagram: "🎉Hooray! We made it to day 30 of 💥Let’s Go Fully Suspended 💯Total Instability ⭐️Double Axis Push Ups ⭐️Double Axis Rows ⚔️ ....

09/30/2022

Activcore of Georgia shared a post on Instagram: "⭐️Day 29 of we have Prone Plank Progression. Beginner to advanced! 1. Short lever with bungee assistance. When pain is present we use bungee assistance to activate the core stabilizers. This should be pain free! 2. long lever...

09/27/2022

Activcore of Georgia shared a post on Instagram: "⭐️Day 27 of Standing Cervical Retraction+Rotation ⭐️Here the same exercise from yesterday progressed to standing. The spine is loaded which creates more demand on the brain to activate postural muscles to hold the weight ...

09/26/2022

Activcore of Georgia shared a post on Instagram: "⭐️ Day 26 of is Bungee Cervical retraction+extension ⭐️Redcord Neurac (NEUROMUSCULAR - ACTIVATION) Neck Retraction, Rotation and extension exercises with simultaneous full body postural muscle activation. ☝️Our bodies...

09/25/2022

Activcore of Georgia shared a post on Instagram: "⭐️Day 25 of is lumbopelvic activation. So many Redcord exercises can be combined with other functional movements and movement programs. ☝️My favorite is kneeling lumbar setting where you maintain neutral posture. ✨This ...

09/24/2022

Activcore of Georgia shared a post on Instagram: "Day 24 of is the standing archer 🏹 ⭐️Thoracic spine mobility is important part of all daily activities. We even use this motion when we use the bathroom to wipe. ☝️This exercise can help you gain better mobility in you...

09/23/2022

Activcore of Georgia shared a post on Instagram: "⭐️It’s Day 24 of ! Here’s a standing chest fly. 🤔This exercise feels so much better than doing the “chest fly machine” at the gym. ☝️That’s because, when you do it suspended, it works more than just your chest...

09/22/2022

Activcore of Georgia shared a post on Instagram: "⭐️Day 22 of we are progressing the prone plank by adding rotation ☝️Rotation is a crucial movement needed in everyday activities as well as in various sports. When someone experiences low back pain rotational exercises ca...

09/21/2022

Activcore of Georgia shared a post on Instagram: "✨Day 21 of is Supine Plank Rotation. ☝️This is a great way for me as a to assess the ability to maintain core recruitment and pressure management with rotating the trunk. 🔍I look at the abdomen to make sure the...

09/20/2022

Activcore of Georgia shared a post on Instagram: "⭐️ Can’t complain about Day 20 of Supine plank with scissors✂️ and bicycle🚴 💥Want fun with the posterior chain - add some movement in the sagittal plane! ...

09/19/2022

Activcore of Georgia shared a post on Instagram: "⭐️Day 19 of 💪Standing triceps extension with a Redcord is an amazing exercise that can be adjusted to each client’s abilities – with or without an extra sling support at the abdomen. 💪With the elbows at 90 deg flexi...

Address

1145 Zonolite Road NE #13
Atlanta, GA
30306

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 2pm
Saturday 8am - 1pm

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