12/07/2025
Self-care is about finding time for activities that replenish your reserves, reduce your stress, and give you a sense of well-being. Self-care looks different for everyone, but it often involves making healthy choices around food, sleep, mental and physical activity, and nurturing social and spiritual connections. When you make time for self-care, your ‘cup’ is full and you have the energy to do the things you love with and for others.
If your self-care cup is empty, you won’t have energy for the everyday demands of life. It may seem counterintuitive, but you’re actually more productive when you make time for self-care. And it certainly isn’t selfish.
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