Dr. Rebecca M. Johnson Osei, PsyD

02/02/2026

I hope this month…
brings you joy
allows room for rest
gives you space to heal
connects you with people you love.
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02/01/2026

This. 💯 Build the life YOU want with YOUR priorities!

this is probably an unexpected opinion coming from me... entrepreneurship is over-sold and self-awareness is under-sold 👇🏾

The not so popular truth is, most people would be happier with a good salary than a successful startup.

But social media continues to push a generation to optimise for lives they don't actually want.

Entrepreneurs like me get a lot of likes and followers when we tell people to quit their jobs and chase their dreams.

But here is the context that we nearly always miss👇🏾

Entrepreneurship can be really really boring - you will have to do things you do not enjoy.

You will deal with big, hard, stressful problems, every day - including bank holidays, christmas and any other time off - for years.

If you're lucky enough to be successful, the problems will get bigger, not smaller.

You will not have one boss. You will have hundreds - every customer, every investor, every employee. You will answer to them 24/7.

You will probably work 3x the hours you do now, have 10x the stress and a tiny probability of significant success.

A recent survey found 87.7% of founders deal with at least mental health issues. That's not a bug. It's a feature of entrepreneurship.

You'll see your kids less. You'll probably earn less (for years, maybe forever).

You will probably pay yourself last and as little as possible.

You'll struggle to switch off. Forever. Your phone will probably become a prison.

And here's the punchline: If you succeed, it all gets harder.

More money = more complexity. More growth = more anxiety. More success = more people depending on you.

In life, when you find yourself following someone else's playbook, you are at risk of winning someone else's prizes. All I'm saying is be intentional.

I'm not AGAINST entrepreneurship, I'm FOR self-awareness.

Truth "wealth" is probably👇🏾

✅ Knowing what game you want to play and why
✅ Having the courage not to play other people's games
✅ Understanding your real strengths and weaknesses
✅ Designing within them, not against them

Happiness is not about the structure, the social media post or the story.

Happiness is about alignment. Building a life that's aligned to whoever you are!

This does the beg the question, why do I do it?

If I'm honest, the answer is probably....I don't know.

It's probably some blend of lower t trauma, my inability to fit inside normal structures like school and conventional work-places (I was fired a few times), my adhd brain that makes working on something for 14 straight hours feel like 7 minutes and some childhood self-esteem issues.

Whatever the reason, this is who I am and what works for me.

This is the weird way I make myself happy and fulfilled.

To someone that is not me, it would probably feel like torture.

And to me, their life would probably feel like torture.

And that’s the thing… when you create a life that feels like home to you, it will probably look like hell to tourists.

Please know what you are not!

01/20/2026

Happy Martin Luther King Day!

Today we honor Dr. Martin Luther King Jr. as a leader in the Civil Rights Movement and to recognize both what he accomplished during his lifetime, and what he encouraged for the future. MLK Day is also celebrated as a day of service because Dr. King wasn’t just about talk— he was a man of action who believed we need to roll up our sleeves and get our hands dirty to make the world a better place.

“The time is always right to do what is right” - Dr. Martin Luther King Jr.

Counseling Action

01/20/2026

Tomorrow needs you.
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therapist therapistsofinstagram therapistofinstagram conciergepsychology prescriptionsforlife atlanta georiga help helpingothers helpinghands helpingotherssucceed doctor doctors mentalhealth mentalillness mentalwellness mentalhealthmatters

01/11/2026

Happy new year! Now that we’re a few days into to January, I hope you found some time to rest and reflect. January is a great time to reflect on all the growth and progress you’ve made.
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01/03/2026

Whether you try journaling, practicing mindfulness, opening up more to friends, or even continuing your therapy journey, your mental health is a priority. Mental health matters just as much as your physical health. Notice what relaxes you, what gives you energy, what soothes your soul and try and find more ways to do that.
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01/01/2026

In 2026, I hope you spend more time resting, more time with loved ones, more time engaging in your hobbies, more time in nature, and more time being where your feet are.
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12/31/2025

Now that 2025 is coming to an end, take some time to reflect on the highs and the lows of this past year. Here are some questions you can utilize if you need them.
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How are you different from who you were last January?
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What are some of your favorite moments from this past year?
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What are some things you learned?
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If you could have changed anything about your year, what would it have been?
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Who are the people that helped you get through this year?
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These questions can be used as journal prompts for you to reflect. Often, reflecting allows us to gain insight into ourselves and allows us a moment to pause and see how our lives have changed.
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12/30/2025

The answer is yes, seasonal depression is real and you don’t have to tackle this alone. Therapy is always an option to get treatment, but there are some other alternatives that might help.

The number one tip from professionals is to try and get outside, even if it’s just for 15 minutes. Even on a cloudy day, consistent daylight, especially in the morning, can help you feel better.
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12/29/2025

I hope you find a moment to rest during the holiday season. Whether you’re working extra shifts, or spending time with yourself or loved ones, you have permission to rest, to rejuvenate, to care of your mind, body, and soul.
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Going into this week, find some time to do something for yourself and relax. We tend to get so wrapped up in the hustle and bustle of life that we forget to take care of ourselves. While easier said than done, start small. Take 15 minutes to do something for yourself everyday. Rest can look like closing your eyes for five minutes in between tasks. You deserve rest.
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12/26/2025

Merry Christmas, happy Hanukkah and happy holidays to all! May you all have a wonderful time spending time with people you love. Swipe to see some holiday reminders of how take care of yourself this holiday. Keep these in mind in case you find yourself struggling, maybe the holidays are a little different this year, or you’re feeling overwhelmed. Whatever may be going on, give yourself grace.
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12/24/2025

Some gentle holiday reminders.
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