Dr. Rebecca M. Johnson Osei, PsyD

Dr. Rebecca M. Johnson Osei, PsyD VIP Concierge Therapy & Life Coaching for elite individuals and couples.

Concierge Psychology provides VIP concierge counseling and coaching to a limited number of clients, allowing for deeper personalization and more flexible scheduling. With a staff of doctoral level Psychologists, no busy waiting room and no insurance records, Concierge Psychology provides the quality and privacy you need. If your status, lifestyle, or employment do not allow you to seek out traditional psychology services in a crowded therapy office, concierge therapy and life coaching is for you. Concierge therapy at it's best, patients can visit the comfortable and private office or opt for on-call, in-home or mobile therapy allowing you to remain in the comfort of your own home while becoming the best you that you can be.

Mindfulness is a skill we could all do more of. Often, people think mindfulness looks like meditation and emptying the m...
11/20/2025

Mindfulness is a skill we could all do more of. Often, people think mindfulness looks like meditation and emptying the mind, and actually being mindful is about being present in the moment. It’s about looking at the activities you’re doing in and being fully engaged. Here are some ways to incorporate mindfulness in your daily life.

As you eat a meal today, try and notice the flavors, textures, and experience of eating.
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Where can you fit in five minutes of rest? Rest can look like a lot of different things. Try and prioritize rest.— ...
11/19/2025

Where can you fit in five minutes of rest? Rest can look like a lot of different things. Try and prioritize rest.
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Sometimes that negative voice in our head gets so loud and it’s hard to separate that voice from our own voice. We all e...
11/11/2025

Sometimes that negative voice in our head gets so loud and it’s hard to separate that voice from our own voice. We all experience this!

Try and acknowledge the critical thoughts that are coming up and see if you can set aside the story that voice is telling you.

Finding a way to turn down the volume on those negative thoughts can help us choose to engage in the way that we want too even if we have doubt or feel insecure.
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Be proud of your own progress.—
11/10/2025

Be proud of your own progress.
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You are already enough as you are and you deserve good things.—
11/03/2025

You are already enough as you are and you deserve good things.
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Let’s start normalizing asking for help and leaning on our communities. We all need it.— ...
10/29/2025

Let’s start normalizing asking for help and leaning on our communities. We all need it.
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Slowing down and listening to your body when it tells you it’s tired and stressed is KEY to avoiding burnout. Take a mom...
10/19/2025

Slowing down and listening to your body when it tells you it’s tired and stressed is KEY to avoiding burnout. Take a moment and check in with your body.

Turn your attention inward. Notice how you’re breathing.

Then take a few slower, deeper breaths. Make your out-breaths a bit longer, and gently blow out as if through a straw, long and slow. It might help to close your eyes.

Get curious and interested in what’s going on in your body. Don’t judge – this is NOT about assessing, approving or grading feelings. Just notice what’s going on without trying to change anything.

Skin: Can you feel moving air against your skin? Prickling? Heat or cold? Sensitivity? Or something else?

Stomach/ gut: Is there a sense of constriction? Openness? Expansion? Clenching? Quivering? Hardness? Or something else?

Chest/ lungs: Does your chest feel tight and held-in? Relaxed? Vulnerable? Limited? Or something else?

Throat: Does your throat feel blocked? Raw? Neutral? Delicate? Or something else?

Eyes, jaw and face: Is there tension? Relaxation? An urge to tighten, or loosen? Or something else?

Neck and shoulders: Are you armouring or bracing against something? Or do you feel loose and open? Or something else?

Arms and hands: Can you feel an impulse to hit out, or to pull in? Is there jitteriness or snapping? Or something else?

Legs and feet: Do they want to stamp? Jiggle? Do they feel wobbly or strong? Or something else?

Use this check-in to gain more awareness about yourself and it can provide you with knowledge about how your body is feeling.
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As you’re going through today pay attention to the words you use as you talk to yourself. Often, we’ll say something lik...
10/14/2025

As you’re going through today pay attention to the words you use as you talk to yourself. Often, we’ll say something like “I should be doing this”. The word “should” is often associated with guilt and shame. Maybe you feel like you should be working or you should be exercising or eating a healthier meal. Ask yourself what are the benefits and consequences of this action. Then you can follow up with, I’m choosing to take a break or allow my body to rest. Practice giving yourself grace and patience.
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Things may not look like how you imagined they would, and you have still made progress. Be proud of the progress you hav...
10/10/2025

Things may not look like how you imagined they would, and you have still made progress. Be proud of the progress you have made.
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Reminders as you get through today. You are enough.-Image via —
10/07/2025

Reminders as you get through today. You are enough.
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Image via
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Don’t forget, you matter. You are important.—
10/06/2025

Don’t forget, you matter. You are important.
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There is no health without mental health. Your mental health is just as important as your physical health.— ...
09/30/2025

There is no health without mental health. Your mental health is just as important as your physical health.
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Address

480 John Wesley Dobbs Avenue NE, Ste 180
Atlanta, GA
30312

Opening Hours

Monday 12am - 12am
Tuesday 12am - 12am
Wednesday 12am - 12am
Thursday 12am - 12am
Friday 12am - 12am

Telephone

+16786359830

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