Gentle Yoga 4 Everyone

02/18/2026

How are your Wellness Goals going?

https://youtube.com/shorts/LvB1ImT-k38?si=5SREEXk4hUR9k93l

02/10/2026

Fun Yoga…Yoga with the kiddos... let’s start them young!

In this video, I’ll demonstrate ways that you can incorporate movement breath work with a toddler. This is a great way to bond and strengthen the body at the...

01/22/2026

I Love Crest. Crest is Best!💙

01/09/2026

Follow me on TikTok🧘🏿‍♀️

Watch, follow, and discover more trending content.

01/09/2026

This is how I teach chair yoga to my private clients.

https://youtu.be/uYnKY_CVB5M?si=qICqpGXOdMqhbEHv

12/30/2025

Let’s get Hyped for Yoga..Check New YouTube Video.. Day 10 of 12 Days of Yoga..

The excitement is building…hype me up…hype yourself up as I explain and demonstrate how to do this variation of a wide leg forward. Some of the benefits incl...

06/29/2025

🌅 We’ve arrived in paradise! 🌴
Day 1 of our Gentle Yoga 4 Everyone Retreat in Panama kicked off with warm welcomes, ocean breezes, and a magical sunset yoga + sound bath session to ground and open our hearts. 💫🧘🏽‍♀️

The vibes? Peaceful. Powerful. Perfect.
Stay tuned—this is just the beginning! 🇵🇦💛