Anchored Wellness & Psychotherapy

Anchored Wellness & Psychotherapy Individual, couples, and family counseling. Specialties include issues with communication, depressio

I work with individuals, couples, and families dealing with a variety of issues. My specialties include issues with communication, family transitions including divorce, anger management, trauma/PTSD, depression, anxiety and disordered eating/eating disorders. I also do parenting consultations and behavior modification treatment for children and adolescent (ages 4+).

Introducing Harborstone Collective, the group experience at Anchored Wellness & Psychotherapy. Harborstone Collective is...
04/14/2026

Introducing Harborstone Collective, the group experience at Anchored Wellness & Psychotherapy.

Harborstone Collective is a space for steady growth, meaningful connection, and shared work. Created as an extension of our commitment to thoughtful, trauma-informed care, Harborstone offers small, intentional groups designed to support clients beyond individual sessions.

These groups are built for real life — a place to practice skills, process experiences, and connect with others who understand. Whether you’re navigating transitions, deepening therapeutic work, or looking for consistent support, Harborstone provides structure without pressure.

What to expect:
• Therapist-led, clinically grounded groups
• Small group sizes for safety and connection
• Evening and daytime offerings
• Skills-based and process-oriented options
• Short-term and ongoing group formats

If you’ve been looking for a steady place to land between sessions, Harborstone Collective was created with YOU in mind. Check out upcoming group opportunities for adults and adolescents. Link in bio.

Spring often brings more energy, movement, and momentum. With that shift, therapy can begin to feel less urgent — and se...
04/14/2026

Spring often brings more energy, movement, and momentum. With that shift, therapy can begin to feel less urgent — and sessions naturally get spaced out.

But feeling better is often a sign that the work is taking root. Consistency during this season can help strengthen growth, deepen insight, and support lasting change.

If weekly sessions feel harder to maintain, this may be a meaningful time to:
• Join a therapy group
• Schedule an intensive
• Shift to focused, goal-oriented sessions

We’re currently offering groups and intensives designed to support deeper work in intentional ways.

Reach out to learn more or connect with our intake team.

Life moves fast but even a single mindful minute can make a difference especially if you are someone with a case of the ...
03/30/2026

Life moves fast but even a single mindful minute can make a difference especially if you are someone with a case of the “Mondays.” Today, give yourself permission to pause. Close your eyes, breathe deeply, and simply notice the present moment. Your mind and body will thank you.

Forgiveness is often misunderstood.Not as something layered, complex, and deeply personal—but as something we’re expecte...
03/30/2026

Forgiveness is often misunderstood.
Not as something layered, complex, and deeply personal—but as something we’re expected to “just do.”

This week’s pick gently challenges that narrative.

Why this aligns with our work at AWP:
Healing doesn’t require you to minimize your pain or rush your process. This book honors the tension many people feel—wanting peace, while still holding very real hurt. It creates space for both.

Key takeaways:
• Forgiveness is not the same as reconciliation
• You can set boundaries and still move toward healing
• Letting go is a process—not a one-time decision
• Your story deserves to be acknowledged, not bypassed

If you’ve ever felt stuck between holding on and wanting to move forward—this is a meaningful place to begin.

Reflection:
What feels harder right now?

🗳️ Poll:
• Holding on
• Letting go

The honor we have as therapists is guiding our clients toward new insights—those powerful Aha! moments that can spark re...
03/27/2026

The honor we have as therapists is guiding our clients toward new insights—those powerful Aha! moments that can spark real change. This Friday, take a deep breath and acknowledge your own progress. Every step forward, no matter how small, is a victory worth celebrating. AtlantaWellness

Finding the right therapist is a deeply personal decision—and it’s okay if it takes time. The right fit can make all the...
03/26/2026

Finding the right therapist is a deeply personal decision—and it’s okay if it takes time. The right fit can make all the difference in how safe, supported, and empowered you feel in your healing journey.

If you’re currently searching, consider this your reminder: you deserve a space that truly fits you.

Save this post for later or share it with someone who may be starting their therapy journey.  

If you’ve ever been a client, colleague, or friend of mine, you’ve likely heard me say this time and time again: we are ...
03/18/2026

If you’ve ever been a client, colleague, or friend of mine, you’ve likely heard me say this time and time again: we are not meant to do this life alone.

Connection is not a luxury—it’s essential. It grounds us when life feels overwhelming, reminds us who we are when we lose our way, and gives us the strength to keep going when things feel heavy.

So often, we try to carry everything on our own. We tell ourselves we should be able to handle it, figure it out, push through. But healing, growth, and even joy are meant to be experienced in relationship—with safe, supportive others who can witness and walk alongside us.

This is your reminder: you don’t have to hold it all by yourself.

Reach out. Lean in. Let yourself be supported.

✨ Who is someone you can connect with today? Tag them below or take a moment to send that text.

Atlanta therapists, psychologists, social workers, and registered dietitians, healers —this one is for you.If you’ve bee...
03/18/2026

Atlanta therapists, psychologists, social workers, and registered dietitians, healers —this one is for you.

If you’ve been practicing virtually and are ready for a thoughtfully designed, in-person space (without the full-time overhead), this could be a natural next step.

Our serene, fully furnished office offers a calm, professional environment for your clients—along with the added benefit of a supportive, community-oriented setting. Ideal for solo practitioners seeking part-time space with flexibility.

Now offering limited availability.

Schedule a tour or learn more about daily rates:
📞 Call/Text 404-496-8076 or ✉️ email info@anchoredpsychotherapy.com to connect

LCSW LPC Psychologist RegisteredDietitian TherapySpace AtlantaWellness

Take a mental health minute today - ...
03/10/2026

Take a mental health minute today -
Our past experiences often shape how we respond to the present—sometimes in ways we don’t even realize. Pausing to reflect can be the first step toward greater clarity, healing, and freedom.

Consider today’s question and notice what comes up for you.
                                                                                  Share your thoughts in the comments or tell us how you practice reflection during the week.

If you’re ready to explore these patterns more deeply, therapy can help connect the dots between your past and present. Call or text 404-496-8076 to schedule your consultation. You don’t have to navigate this journey alone.

Every part of you matters—even the ones you wish would disappear. This week, we explore how Internal Family Systems (IFS...
03/09/2026

Every part of you matters—even the ones you wish would disappear. This week, we explore how Internal Family Systems (IFS) helps you understand, embrace, and heal all parts of yourself.

You weren’t meant to do life alone. Call or text 404-496-8076 today to schedule your consultation and start your journey toward balance and inner peace.

Reflections from Eating Disorder Awareness Week: AWP’s Director of Clinical Training, Mehak Merchant, reflects on the im...
03/04/2026

Reflections from Eating Disorder Awareness Week:

AWP’s Director of Clinical Training, Mehak Merchant, reflects on the important conversations sparked during Eating Disorder Awareness Month in the community about perfectionism, rest, and self-care:

Alysa Liu, 2026 Winter Olympic champion, shows us that striving for excellence doesn’t require self-sacrifice. Setting boundaries and allowing yourself to rest can not only make your work more joyful but also support meaningful growth.

Research finds that people high in perfectionism often use it to feel “safe,” “in control,” or “protected from judgment” (Hall et al., 2022). Clinically, these behaviors often serve to manage difficult emotions such as shame, guilt, disappointment, or fear. Yet, research finds that over time, people high in perfectionism tend to experience increased distress, self-criticism, anxiety, lower self-esteem, and emotional rigidity.

Many believe perfectionism shields them from failure or pain, but research also shows it can reinforce burnout, limit flexibility, and contribute to restrictive or disordered eating behaviors.

If you need support navigate the challenges that come with working through tendencies of perfectionism, we’ve got you! Call or text us today to get started!

We’re thrilled to announce that Andrea Fernandez has been promoted from Graduate Intern to Associate Therapist at Anchor...
02/02/2026

We’re thrilled to announce that Andrea Fernandez has been promoted from Graduate Intern to Associate Therapist at Anchored Wellness & Psychotherapy!

Andrea brings a compassionate, collaborative, and client-centered approach to therapy — whether you’re navigating depression, anxiety, relationship challenges, or life transitions. She integrates evidence-based modalities including Relational Cultural Theory (RCT), Dialectical Behavioral Therapy (DBT), and Narrative Therapy to tailor care that truly fits your needs.

Andrea works with:
✨ Preteens, teens, and young adults
✨ Individuals and couples
✨ A wide range of concerns including trauma, self-esteem, life changes, anxiety, and depression

If you’ve been thinking about starting therapy, now is a great time to connect with Andrea for supportive, authentic care. Sessions are available both in-person and virtually through Anchored Wellness & Psychotherapy.

📩 DM to schedule or learn more
📞 Appointments available now — new client openings!

Let’s welcome Andrea into this new chapter as an Associate Therapist — we’re so proud!

Address

1447 Peachtree Road NE
Atlanta, GA
30309

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm
Saturday 9am - 5pm
Sunday 8am - 5pm

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