Anchored Wellness & Psychotherapy

Anchored Wellness & Psychotherapy Individual, couples, and family counseling. Specialties include issues with communication, depressio

I work with individuals, couples, and families dealing with a variety of issues. My specialties include issues with communication, family transitions including divorce, anger management, trauma/PTSD, depression, anxiety and disordered eating/eating disorders. I also do parenting consultations and behavior modification treatment for children and adolescent (ages 4+).

Take a mental health minute today - ...
03/10/2026

Take a mental health minute today -
Our past experiences often shape how we respond to the present—sometimes in ways we don’t even realize. Pausing to reflect can be the first step toward greater clarity, healing, and freedom.

Consider today’s question and notice what comes up for you.
                                                                                  Share your thoughts in the comments or tell us how you practice reflection during the week.

If you’re ready to explore these patterns more deeply, therapy can help connect the dots between your past and present. Call or text 404-496-8076 to schedule your consultation. You don’t have to navigate this journey alone.

Every part of you matters—even the ones you wish would disappear. This week, we explore how Internal Family Systems (IFS...
03/09/2026

Every part of you matters—even the ones you wish would disappear. This week, we explore how Internal Family Systems (IFS) helps you understand, embrace, and heal all parts of yourself.

You weren’t meant to do life alone. Call or text 404-496-8076 today to schedule your consultation and start your journey toward balance and inner peace.

Reflections from Eating Disorder Awareness Week: AWP’s Director of Clinical Training, Mehak Merchant, reflects on the im...
03/04/2026

Reflections from Eating Disorder Awareness Week:

AWP’s Director of Clinical Training, Mehak Merchant, reflects on the important conversations sparked during Eating Disorder Awareness Month in the community about perfectionism, rest, and self-care:

Alysa Liu, 2026 Winter Olympic champion, shows us that striving for excellence doesn’t require self-sacrifice. Setting boundaries and allowing yourself to rest can not only make your work more joyful but also support meaningful growth.

Research finds that people high in perfectionism often use it to feel “safe,” “in control,” or “protected from judgment” (Hall et al., 2022). Clinically, these behaviors often serve to manage difficult emotions such as shame, guilt, disappointment, or fear. Yet, research finds that over time, people high in perfectionism tend to experience increased distress, self-criticism, anxiety, lower self-esteem, and emotional rigidity.

Many believe perfectionism shields them from failure or pain, but research also shows it can reinforce burnout, limit flexibility, and contribute to restrictive or disordered eating behaviors.

If you need support navigate the challenges that come with working through tendencies of perfectionism, we’ve got you! Call or text us today to get started!

We’re thrilled to announce that Andrea Fernandez has been promoted from Graduate Intern to Associate Therapist at Anchor...
02/02/2026

We’re thrilled to announce that Andrea Fernandez has been promoted from Graduate Intern to Associate Therapist at Anchored Wellness & Psychotherapy!

Andrea brings a compassionate, collaborative, and client-centered approach to therapy — whether you’re navigating depression, anxiety, relationship challenges, or life transitions. She integrates evidence-based modalities including Relational Cultural Theory (RCT), Dialectical Behavioral Therapy (DBT), and Narrative Therapy to tailor care that truly fits your needs.

Andrea works with:
✨ Preteens, teens, and young adults
✨ Individuals and couples
✨ A wide range of concerns including trauma, self-esteem, life changes, anxiety, and depression

If you’ve been thinking about starting therapy, now is a great time to connect with Andrea for supportive, authentic care. Sessions are available both in-person and virtually through Anchored Wellness & Psychotherapy.

📩 DM to schedule or learn more
📞 Appointments available now — new client openings!

Let’s welcome Andrea into this new chapter as an Associate Therapist — we’re so proud!

We’re pleased to welcome Dr. Samantha Soria, Psy.D. to the AWP team.Dr. Soria is a Licensed Psychologist who provides co...
02/02/2026

We’re pleased to welcome Dr. Samantha Soria, Psy.D. to the AWP team.

Dr. Soria is a Licensed Psychologist who provides compassionate, evidence-based care for individuals navigating trauma, anxiety, mood disorders, and life transitions. Her clinical background includes extensive training with veterans and first responders through VA hospital systems, and she is certified in Cognitive Processing Therapy (CPT), with additional training in CBT for Insomnia and CBT for Chronic Pain.

At AWP, Dr. Soria will be offering virtual psychological and diagnostic testing only, including comprehensive evaluations for ADHD, Autism Spectrum Disorder, and other concerns requiring diagnostic clarity and treatment recommendations. Her approach is collaborative, strengths-focused, and tailored to each client’s unique goals.

Dr. Soria earned her Doctor of Clinical Psychology (Psy.D.) from Nova Southeastern University and is deeply committed to helping clients gain insight, reclaim control, and move forward with confidence.

Please join us in welcoming Dr. Soria to Anchored Wellness Psychotherapy.

Low energy, irritability, and sadness during darker months are common signs of Seasonal Affective Disorder (SAD). You ar...
01/14/2026

Low energy, irritability, and sadness during darker months are common signs of Seasonal Affective Disorder (SAD). You are not weak—you are human. Support can make this season feel more manageable.

Rainy, gray days can quietly impact mood and motivation. If you’ve noticed a shift in your energy, sleep, or outlook, you’re not alone. Seasonal changes affect our nervous systems more than we realize.
Gentle routines, light exposure, and meaningful connection help—but you don’t have to do this by yourself. Our therapists are here to walk alongside you through every season.
What helps you cope on gloomy days?

Growth brings clarity—often in hindsight. Be gentle with yourself for what you couldn’t yet know. Time teaches, and you ...
01/06/2026

Growth brings clarity—often in hindsight. Be gentle with yourself for what you couldn’t yet know. Time teaches, and you are learning exactly as you’re meant to.


As the new year begins, many people feel inspired to reflect, reset, and set meaningful goals. Mental health goals are n...
01/03/2026

As the new year begins, many people feel inspired to reflect, reset, and set meaningful goals. Mental health goals are not about perfection—they are about support, growth, and sustainability.

Here are five goals we commonly see this time of year:

Prioritizing emotional well-being without guilt

Developing healthier coping skills for stress and anxiety

Setting and maintaining clearer personal boundaries

Improving communication in relationships

Creating greater balance between work, rest, and personal life

At AWP, our therapists are here to walk alongside you. Depending on your needs, therapy can be directive or non-directive—offering guidance, accountability, insight, and space to explore. Think of your therapist as a coach, a sounding board, and a consistent partner in your growth.

You don’t have to navigate the year ahead alone. Support is available, and progress is possible—one intentional step at a time.

“Loneliness is multiplied when you keep yourself closed off.” Many of us isolate out of self-protection, our negative se...
12/05/2025

“Loneliness is multiplied when you keep yourself closed off.” Many of us isolate out of self-protection, our negative self-talk becomes convincing, and the fear of putting ourselves in vulnerable scenarios becomes paralyzing—but that isolation can create a loop that feels harder to escape over time.

You are not what happened to you, and your recovery is still in your hands. Our therapists are here to hold space for you, offer grounding support, and gently guide you toward connection. Healing happens in relationship. We were never meant to navigate life alone.

If you’re ready to step out of the loneliness loop, call us today to schedule your appointment. We’re here when you’re ready.

Therapy offers a space where you don’t have to hold everything by yourself. If you’re feeling overwhelmed, reach out. Te...
11/30/2025

Therapy offers a space where you don’t have to hold everything by yourself. If you’re feeling overwhelmed, reach out. Text CONSULTATION to 404-496-8076 to schedule your complimentary 15-minute consultation, or complete the online inquiry through the link in our bio.

Back by demand!Our Just Us: Small Group Process for Girls (ages 13–17) is now open for registration. This supportive 4-w...
11/29/2025

Back by demand!
Our Just Us: Small Group Process for Girls (ages 13–17) is now open for registration. This supportive 4-week group is designed to help teens strengthen communication skills, build emotional regulation, and connect with peers in a safe, guided space.

Led by Joy Ssebikindu, LPC, CPCS, this group offers a structured yet warm environment where girls can develop confidence, share openly, and gain tools for everyday stressors common to their developmental stage.

Therapists: You are welcome to refer your clients for a collaborative, coordinated care experience.

Limited spots available — this group fills quickly. Schedule your consultation now before group begins January 7th!

To register or learn more:
📱 Text “Just Us” to 404-496-8076
🔗 Or complete the inquiry form on our website — link in bio.

Transitions are a natural part of growth, and your path doesn’t have to look like anyone else’s. Comparison is the thief...
11/22/2025

Transitions are a natural part of growth, and your path doesn’t have to look like anyone else’s. Comparison is the thief of joy—stay focused on what’s unfolding for you. Small steps still count, and you’re allowed to move at a pace that honors your season of life.
If you’re navigating change and need support, our therapists at Anchored Wellness & Psychotherapy are here to help. Book a consultation to explore how therapy can provide clarity, steadiness, and meaningful next steps.

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1447 Peachtree Road NE
Atlanta, GA
30309

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm
Saturday 9am - 5pm
Sunday 8am - 5pm

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