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Monday 8am - 6pm Tuesday 8am - 6pm Wednesday 8am - 5pm Thursday 8am - 6pm

Healing Essentials Physical Therapy

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United States
Atlanta, GA
Healing Essentials Physical Therapy

I help adults with neuropathy improve their symptoms and get back to doing the activities they love!

09/29/2023

Do You Want Real and Lasting Relief?
Simple shifts to your nutrition and habits is one of the best ways to get real and lasting relief of your Neuropathy Symptoms! It’s not just what foods to avoid, it's also what foods to add in that nourish and heal your nerves!
If you would like my free guide “5 Days to Better Health and Less Pain” comment “guide” below and I’ll send you the link to download it!

09/28/2023

Do you use affirmations?
I have found affirmations to be incredibly helpful to keep my thoughts aligned with the outcomes that I want to achieve in my life.
Affirmations that are stated on a regular basis throughout the day can be used as a mantra to keep us focused and on track.
Here are a few tips to help ensure your affirmations are helping you get to your goals.
Always state your affirmation in the positive. Instead of saying, “I won’t binge eat crappy food today”, say “I eat healthy and life giving foods in the exact amounts that my body requires”.
State your affirmation in the present tense. Instead of saying, “In 3 months I will be at my goal weight”, say “ I love how my body looks and feels at my goal weight.”
Make it something believable for you. Don’t say, “I am so happy I am down 25 pounds this week.” Say, “I am so happy that I am getting healthier and closer to my goal each and every day.”
State one affirmation in the comments that you can begin to incorporate into your day.

09/26/2023

Here are my top three tips to decrease nerve inflammation
Drink more water! Getting the recommended amount of water everyday improves circulation and flushes toxins away from cells allowing them to work better.
Cut out processed sugars! Processed sugars are inflammatory and one of the top contributors to nerve pain and damage.
So NO to artificial sweeteners and preservatives! Many are neurotoxins and damage your nerves causing more pain and symptoms.
Post 🙋 if you will commit to trying at least one of these tips for 7 days!

09/22/2023

My program is not for everyone
If you would rather take medications or eat foods that are inflammatory to your nervous system...
Then we would not be a great fit to work together.
I’m specifically looking for committed adults who are ready to get real and lasting relief from your neuropathy symptoms.
If that is you - I am offering Free Discovery Calls through the end of the month.
Give me 🙋in the comments and I’ll send you the link to schedule.

09/20/2023

Please say Hello!
If you are new to following my page I would love for you to say “hello” and tell us something about yourself. I’ll go first…
My name is Heather and one fun fact about me is… we love living in rural Georgia and homeschooling our 3 kids.
Now it’s your turn - Don’t be shy!

09/18/2023

If I could have a “do-over” I …
✔Wouldn’t have waited until I was beyond frustrated with the system to create a new way of helping people.
✔I would have trusted my gut and learned more about nutrition sooner.
✔I would have had the courage to know better and do better sooner.
I tell you this, not as “regret” ( because honestly I don’t do regret)...
BUT if my experience can save someone from years of struggle and they can learn from me so that they avoid some of the hardest things that I saw my patients and family going through…
Then I will feel like so much good has come out of a difficult situation.
Is there something about neuropathy that you wish you had known earlier that would have changed things for you?
Share in the comments because it might help someone else!

09/15/2023

Neuropathy is not just about burning, numbness or tingling
It’s about not sleeping, struggling to walk or do other day to day tasks
When people tell me their neuropathy is affecting every aspect of their life, I believe them.
The common misconception is that neuropathy only affects the feet or the hands but the reality is, the symptoms and outcomes can be much more life altering.
This is why simply patching the one symptom does not help the problem disappear.
This is also why it is so important to work with someone who understands the totality of the symptoms and how they affect every aspect of your life.
Being a chronic pain and neuropathy specialist I have seen it all and I “get it”.
I understand what you are going through and my program works to reduce the impact of neuropathy on all areas of your life.
This is why I am opened up my schedule through the end of this week for people who want to learn more about my approach and if it is a good fit for them.
You can book your free Discovery Call here:
https://my.practicebetter.io/ #/6134074a39803309f8e69ea3/bookings?s=642d7d35e52c4764a4eda7a1

09/14/2023

The symptom my clients hate the most is….
This is honestly probably the worst part about having neuropathy!
When my clients experience neuropathy pain they feel exhausted and frustrated because the pain can be so intense that it interferes with their day to day activities and sleep.
It is so easy to focus on the pain and symptoms and let it become the dominating thought in your mind
BUT… don’t allow your feelings about neuropathy to sidetrack you from your goal of getting real relief for good.
It is during these times that I encourage you to double down on your resolve to not let neuropathy take over your life.
I have learned that whether or not you succeed on a particular day is not the goal you should be focused on.
Rather, it should be -
💥What are you learning and how are you improving?
💥What are your triggers?
💥What causes the neuropathy to get worse?
💥What makes it better?
💥What do you need from yourself and others to help reduce the impact of the problem on your life?
Answering these empowering questions instead of disempowering questions like, “why is this happening to me?” or, “why can’t I get it together?” or, “what is wrong with me?”, can make all the difference between success and failure.
Please let me know in the comments if this is a more helpful way of looking at the problem!

09/12/2023

Trust me…these “quick fixes” don’t work
I KNOW how tempting it can be to try the latest fad or celebrity endorsed product for your neuropathy symptoms
But let me tell you…
I have seen it soooo many times to know that these are all the same thing wrapped up in different packaging.
These are not long term solutions to neuropathy.
While they may give you temporary relief from pain, burning, tingling...
They are not ultimately going to help you get to your goal of long term and lasting relief
Tell me something you have tried that you thought was “THE” solution but ended up not being a long term solution.

09/02/2023

CLIENT SPOTLIGHT!
If you are ready to do the work, make the shifts and start seeing results then type "me" below and I'll reach out!

08/28/2023

When you hit the wall and are not getting results…here’s why
#1 The traditional way to address neuropathy does not consider the root cause issues.
#2 Medications only mask neuropathy symptoms– they don’t fix the inflammation.
#3 It takes longer than you might expect to turn neuropathy around…keep going!
#4 You are listening to too many people and getting conflicting information.
#5 Hitting the wall is actually part of the process. Everyone will plateau before they continue to see results.
If you feel like you have “hit the wall” post an emoji or two in the comments that describes how you feel. 😱😴😩😭.

08/23/2023

MY 3 HABITS THAT KEEP MY SLEEP ON TRACK
1. I shut off all screens by 9pm and pick up a book instead. This helps ensure that the blue light isn’t messing with my sleep hormones.

2. I go to bed and get up at the same time every day - even on the weekends. My body loves routine and this supports my adrenals.

3. I take my Serenity softgel 30 min before bed. The herbs in it support healthy sleep cycles and help my brain relax into a deeper sleep.

What is something you do that you find really helps your sleep?
Post in the comments because it might be helpful to someone else.

Address

219 Silver Creek Lane
Atlanta, GA
30531

Opening Hours

Monday	8am - 6pm
Tuesday	8am - 6pm
Wednesday	8am - 5pm
Thursday	8am - 6pm

Telephone

+14702149076

Website

http://www.healingessentialspt.com/

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