The Well Woman is a distinguished counseling practice that provides psychotherapy services to women
01/21/2026
Multitasking feels productive, but it tends to rob our tasks of our full potential and attention. Toddlers remind us to slow down, be intentional, and live in the moment.
What’s one task you’ll commit to doing with complete focus today?
Dr. King taught us that change only happens when we look internally first. Take a moment today to reflect: How can you lead with more love and courage in your own life?
01/15/2026
Reminder: Asking for support is not a weakness. In fact, recognizing when you need help and reaching out to someone is a sign of wisdom and bravery at work.
Toddlers are pros at this! They know their limits and usually ask for help without hesitation. As adults, we often let pride or fear get in the way, but doing everything alone can lead to unnecessary stress and even bigger challenges.
This month, give yourself permission to lean on your support system and embrace the strength in asking for help.
Stressful moments have a way of pulling us into overthinking, pride, and complexity. But what if you paused and asked yourself, WWTD? (What Would a Toddler Do?)
Toddlers keep life simple and prioritize what truly matters—happiness and connection. They express their feelings, ask for help, let go of grudges, and move on pretty quickly.
Next time you feel overwhelmed, try shifting your mindset:
✔ Acknowledge what you feel.
✔ Resolve what you can.
✔ And carry on.
Sometimes the simplest approach is the most powerful.
If your schedule feels packed or the winter chill makes you want to stay in, telehealth therapy is here to make care simple and stress-free. With our virtual sessions, you can:
• Connect with a licensed clinician from the comfort of your home.
• Skip the commute and keep your routine intact.
• Navigate your mental wellness journey on your terms.
Toddlers rarely hold on to negativity and grudges. They express themselves and keep moving forward. As adults, lingering resentment can drain energy and steal joy.
Sometimes we must make a conscious choice to acknowledge and express what we feel, resolve the issue, then release the rest.
What if acting like a toddler could transform your day-to-day life and relationships? This isn't about being childish; it's about embracing some of the vulnerability that we as adults often seem to avoid. Our January newsletter dives into this idea and explains how we can learn a thing or two from traits we may have left behind in childhood.
Mental wellness is not just about managing crises. It’s about building resilience before the challenges take over. Small steps today create lasting stability for a lifetime.
Happy Mental Wellness Month!
12/31/2025
The end of the year isn’t just about celebration. It's an opportunity to reflect and recharge. As we step into 2026, let’s commit to balance, rest, and making meaningful connections. Caring for your mental health matters every day, not just at the start of the year.
What intentions will guide you into the new year? Drop them in the comments!
12/28/2025
This time of year can be joyful. It can also feel overwhelming or lonely. Today, in honor of National Call a Friend Day, take a few minutes to reach out to a friend. A quick call can brighten their day and remind them they’re not alone.
12/25/2025
Happy Holidays from The Well Woman!
Whether you’re lighting candles, trimming a tree, or simply savoring those moments with loved ones, we hope your holidays bring peace and joy. Take time to nurture your mind and body. You deserve it!
12/22/2025
The path to growth isn’t straight, it’s a series of mindful pivots. When you take time to reevaluate, you give yourself permission to adapt and thrive. Consistent action and intentional reflection can lead to sustainable changes!
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We are a group of therapists that provides individual, family, and couples counseling. We treat anxiety, depression, prenatal and postpartum issues, lack of assertiveness, and emotional eating. We accept Aetna, Ambetter, Blue Cross Blue Shield, Cigna, and Humana.
To help transform the lives of thousands one person, couple, or group at a time so that they may fulfill their purpose and positively impact the world.
To provide the most clinically effective treatment to individuals, couples, families and groups and help them acknowledge, create, and live their best life. Our therapeutic approach is evidenced-based, goal-directed, and focuses on the client’s strengths.
Each therapist at Collier Counseling, LLC brings a specialized set of skills and a diverse background. They have extensive training and a specific population they work with. Every therapist has a preference regarding which treatment modality they use and this largely depends on the needs of the client. Our treatment is evidenced-based, holistic, and results-driven.
We understand our clients are dealing with significant discomfort and need the discomfort to go away so that they can grow into the best version of themselves. We focus on the strengths of the client and use these strengths to achieve the change our clients are wanting in their lives. We do a thorough assessment of each client so that we can gather relevant history and current symptoms of the problem. This assessment occurs during the first and second session. Progress is consistently measured during the course of treatment, after all, progress is the goal. Therefore, goals for treatment are developed by the third session. The goals are statements made by the client expressing what they want to accomplish. They are measurable and specific so that we are clear as to what we are trying to achieve and create a blueprint to do so.
After the assessment is completed and the goals are developed, it’s time to get to work. Sessions will involve identifying and talking through strong feelings and hurt, developing coping skills for the discomfort in your life, practicing mindfulness and stress reduction techniques, re-framing unhealthy thought patterns, and gaining acceptance of yourself and your new normal, as your life will transform during your therapeutic experience at Collier Counseling, LLC.
