03/06/2026
Greetings,
My name is Gena Golden a licensed therapist, certified hypnotherapist and neuro-coach that practice from a holistic, culturally attuned, liberation-focused lens.
This month I am challenging myself to jump for joy every day over the next 30 days!
Why?
Because we live in a world that tries to police our bodies, our freedom and joy. And when this happens repeatedly, our nervous systems get dysregulated.
Everyday, I am choosing to be grounded, calm and free to express my humanity through movement, play, and laughter.
When we regularly call in joy, even for a moment, we reclaim our humanity Unapologetically.
For me, right now, imma jump-for-joy!
So if you are down, grab your ropes, skates, hula hoop, or whatever and join me every day for the next 30 days!
{Disclaimer: the content of this video is for educational and entertainment purposes only. It is not meant to act as or replace any medical or healthcare advice or treatment. Please seek out a qualified medical or healthcare professional in your area before a
engaging in any activities in this video.}