12/15/2025
π Ever feel like your eyes are screaming for a break? In today's screen-filled world, keeping our eyes in top shape is more crucial than ever!
Let's dive into some simple habits that can make a big difference for your eye health:
- π± Take regular breaks from screens with the 20-20-20 rule: Every 20 minutes, look at something 20 feet away for 20 seconds.
- πΆοΈ Don't forget those shades! Sunglasses aren't just a summer accessory; they're your eyes' best friend, shielding them from harmful UV rays.
- π₯¦ Maintain a balanced diet rich in leafy greens, fish, and nuts to give your eyes the nutrients they crave.
- π§ Stay hydrated! Just like the rest of your body, your eyes need plenty of water to stay healthy.
The long-term benefits? Think clearer vision, reduced eye strain, and healthier eyes as you age.
Do you have any tried-and-true eye care tips or personal stories? Drop them below and let's learn from each other!
π’840 United Avenue SE, Unit A
Atlanta, GA 30312
π404-627-0690
π§info@framedeyes.com
πhttps://framedeyes.com/
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