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Monday 8am - 7pm Tuesday 8am - 5pm Wednesday 8am - 7pm Thursday 8am - 5pm Friday 9am - 2pm

Workout Couch

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Workout Couch

To create an environment that enables and motivates personal growth both physically and mentally in an educational, holistic, and culturally diverse manner

02/24/2026

Join us Friday!!!

Tameka Mitchell, motivator, author, entrepreneur, and self-proclaimed slayer of imposter syndrome—most importantly, a mom. As the founder of Maternity Motivation Publishing, Tameka creates empowering children’s stories that celebrate confidence, culture, and community. Her lived experience fuels her advocacy around maternal mental health and PMADs, especially for Black and Brown women. Through storytelling, education, and fearless conversation, Tameka is committed to uplifting mothers, breaking stigma, and inspiring the next generation.

02/11/2026

I’m so excited to share my latest conversation with Whitney Coble and Tiffany Bishop, the brilliant women behind Raising Resilience.

What started in 2018 as a vision to create intentional, self-care–centered spaces for Black mothers in Charlotte has grown into a powerful movement rooted in connection, healing, and community. In this episode, Whitney and Tiffany share how Raising Resilience evolved from local gatherings into a trusted maternal mental health practice—especially as they adapted during the pandemic to meet the deep and growing need for support through virtual spaces.

Today, Raising Resilience provides virtual counseling and support to Black mothers across North Carolina and DC, offering affirming, culturally responsive care during every stage of motherhood. Their work has touched the lives of over 500 Black and Brown women, and their impact continues to ripple outward.

This conversation is rich, honest, and deeply affirming. If you care about Black maternal mental health, community care, and what it really looks like to build something by us and for us, this episode is for you.

Click the link in bio to watch the full interview on our YouTube page.

12/16/2025

Patience Wiley is a Licensed Professional Counselor whose work centers on helping individuals uncover their strengths. Through her practice, WHOA MAMA, she provides therapy for people navigating all stages of the parenthood journey—including pregnancy, postpartum, loss, adoption, and beyond. Patience understands how the complexities of parenting can lead individuals to set aside their mental, emotional, and physical needs. Her approach creates a guilt-free space where clients can prioritize their mental health, reclaim their identity, and move toward a more grounded, balanced life.

Check out our full episode on IG AND on YouTube, click link 🔗 in bio.

Find Patience

11/21/2025

Catch us for the next episode!

Valon is the founder of Vitality Wellness Solutions PLLC. As a Black woman and clinician, she combines her experience and expertise to promote pleasure. Valon graduated from the University of North Carolina at Greensboro with Bachelor of Science degrees in Human Development and Family Studies with a concentration in Children and Adolescents and African American Studies with a minor in Sociology. She is also a proud alumna of Howard University where she earned her Master of Social Work degree, which has afforded her the opportunity to work in areas of specialization, including child welfare, active duty and veteran military, mental health, professional sports, maternal health, and sexuality education. Valon obtained a certificate in S*xuality Education and S*x Therapy from the University of Michigan in 2019.

11/20/2025

Still Here: A Virtual Grief + Holiday Workshop
December 11, 2025 • 7–8:30pm

The holidays can feel heavy when you’re carrying loss. Still Here is a gentle 90-minute virtual space to breathe, reflect, and feel held during a season that can be both tender and overwhelming.

Facilitated by Keisha Reaves, LPC, PMH-C and Janese Jones, LCSW, this workshop offers:

✨ Guided reflections
✨ Tools for navigating grief during the holidays
✨ Space for comfort, connection, and being seen
✨ A take-away practice you can return to anytime

Open to anyone moving through grief—you don’t have to be a clinician.

You’re not expected to be cheerful. You’re invited to simply be here.

Registration now open. Link in bio 🔗

11/18/2025

Rachell M. Dumas, RN, BSN, MSN(c) is a nurse, maternal health advocate, and founder of A Light After Nine, a nonprofit supporting women and families through infertility and pregnancy loss. After enduring eight miscarriages and a stillbirth, she turned her pain into purpose—creating a community centered on healing, hope, and support.

Originally from New Orleans and now based in Atlanta, Rachell is dedicated to advancing equitable healthcare for women of color and underserved communities. She is also a keynote speaker and is currently writing a book about her powerful journey of resilience and hope.

is an inspiration 💜

Check out our full interview here on IG or click the link in bio.

11/08/2025

Tune in Tuesday for Episode 1. with Rachell Dumas

“My path to motherhood was filled with heartbreak, spanning four years and marked by eight miscarriages and a stillbirth. These significant losses led me to establish A Light After Nine, a nonprofit organization focused on supporting women and families as they navigate the emotional and physical trials of infertility and pregnancy loss. Through this initiative, I provide resources, peer support, and advocacy, aiming to instill hope and healing in those who need it most.” - Rachell Dumas

10/15/2025

When friends come to town 😁💜 .resilience

10/04/2025

13.1 miles ✔️

10/01/2025

🌿 At Push Thru Therapy, we believe healing happens when you feel seen, supported, and empowered to grow. Our team of compassionate therapists provides a safe space for you to process life’s challenges—whether it’s anxiety, depression, stress, grief, or navigating big transitions.

💬 You don’t have to go through it alone. Therapy is more than just managing symptoms—it’s about building the tools to live with clarity, confidence, and peace of mind.

✨ Ready to put yourself first? We’re here for you. Book your session today through the link in our bio and take the next step toward your healing journey.

09/30/2025

🌟 New Writing Workshop for Helping Professionals 🌟

Have you been dreaming about writing your own book but don’t know where to start? Whether it’s a memoir, self-help book, workbook, or journal, this workshop is designed to give you the tools and confidence to bring your vision to life.

As helping professionals, we carry stories, expertise, and wisdom that can reach beyond our sessions and services—your book can become the bridge.

📖 In this workshop, you’ll learn:
• How to structure your book so it flows and engages readers

•The difference between self-publishing vs. traditional publishing and which route may be right for you

• How to incorporate graphics, design, and layout for maximum impact

• Tips for creating ebooks and print-ready manuscripts

• The step-by-step process from idea to finished book

✨ This is not just about writing—it’s about sharing your voice with the world.

📅 Date: Wednesday, October 9th
⏰ Time: 12:00 PM – 1:30 PM EST (Virtual)
💻 Location: Online (link provided after registration)

Link in bio to register.

Space is limited so we can keep the session interactive and personalized.

I can’t wait to support you in taking the first step toward authorship. Your story matters. Your work matters. And your book deserves to be written.

Check out Keisha’s latest book here: https://www.momsinfocusproject.com/

Learn more about Keisha here: https://keishareaves.com/speaking/

Link in bio to register

08/07/2025

On-Demand Training Available on the website! 6 CEUs

1 in 5 birthing parents will experience a perinatal mood and anxiety disorder after giving birth. Being previously diagnosed with infertility or having had difficulties with trying to conceive naturally can increase these chances. With infertility being a topic that is not often discussed publicly, clients experience a lot of shame, guilt and isolation. Their self-esteem, romantic relationships, and mental health are significantly impacted by this medical diagnosis. (Live training approved through Postpartum Support International for Advanced Course Training towards PMH-C exam and PMH-C renewal)

Address

1050 Crown Pointe PKWY
Atlanta, GA
30338

Opening Hours

Monday	8am - 7pm
Tuesday	8am - 5pm
Wednesday	8am - 7pm
Thursday	8am - 5pm
Friday	9am - 2pm

Website

http://www.keishareaves.com/

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