Honored to share a soundbath experience with such an inspiring group at the Collaborative Winter Member Meeting.
A room full of leaders, hearts open, and a shared pause for stillness—reminding us how powerful even a few moments of PAUSE can be, especially within healthcare spaces that give so much to others.
Deep gratitude to for the invitation, the for sponsoring this meaningful experience, and to Adriana for co-facilitating alongside me. 💛
We loved demonstrating just how accessible nervous system support and stillness can truly be. ✨
01/12/2026
There was a moment during the journey when five Waves instruments were played together… and honestly, it took my breath away.
Thank you Richard Cooke Freenotes by Richard Cooke for creating an instrument that moves through the body like the ocean itself 🌊
The resonance, the depth, the way it softened the room and held everyone so gently — pure magic.
This was by far one of my favorite moments of the night 🥰
Sound like this reminds us how powerful simplicity, intention, and vibration truly are.
✨ Instruments that don’t just make sound… they create experience ✨
Thank you, Julie for the awesome capture.
01/12/2026
Still floating after last nights - Reset & Realign✨
Five Waves instruments by playing together — and the entire room softened and surrendered it was palpable.
Deep gratitude to Richard Cooke for creating an instrument that moves like the ocean and lands directly in the nervous system 🤍
This was hands-down one of the most magical moments of the night for me.🥰
✨Sound that doesn’t just fill a room… it holds it.
✨ Sacred sound. Collective resonance. Pure magic. ✨
Thank you
for this 🎥capture
sound he
01/01/2026
If you’re seeing this, let it find you right on time.
As this year comes to a close, let this be a pause.
A breath.
A moment to soften and reflect.
This year asked a lot of us.
And still—we’re here.
No pressure to fix, resolve, or rush into what’s next.
Just space to honor what you’ve carried,
release what no longer belongs,
and choose how you want to feel moving forward.
May you give yourself grace for how you survived, adapted, and showed up.
May you begin again—gently. Happy New Year 🎆 to my Soundbath Jax Family 💕🥹
✨ Diana V.
12/31/2025
✨ NEW YEAR SOUND GIVEAWAY ✨
To welcome the New Year, I’m gifting TWO winners sacred sound tools to invite more calm, beauty, and intention into everyday life.
🎁 Prize #1: Meinl Sonic Energy Cosmic Bamboo Wind Chime
🎁 Prize #2: Meinl Sonic Energy Flower of Life Kenari Chimes
Perfect for porches, meditation spaces, studios, or quiet morning rituals 🌿
⸻
✨ HOW TO ENTER ✨
1️⃣ Follow all three accounts:
👉
👉
👉
2️⃣ Like this post 💗
3️⃣ Tag 2 friends + tell us where you’d hang your chimes (porch, altar, home, studio, etc.)
✨ Each additional comment = an extra entry!
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🌙 BONUS ENTRY
Share this Reel to your Stories and tag all three accounts so I can see it ✨
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📅 Giveaway closes Saturday, January 3rd at 1:11PM EST
✨ TWO winners announced in Stories
🇺🇸 U.S. only
May the New Year meet you with resonance, rest, and beautiful sound
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Sound Therapy is an effective and proven modality that uses vibrational sound to help reduce stress, and alter consciousness. This modality creates a deep sense of peace and well being. Sound therapy has also been shown to be a vital part of the healing process for chronic illness and pain relief management. During our waking state, the normal frequency of our brain waves is that of Beta. Sound tools entrain the brain to move into the deeper Alpha and Theta brain wave frequencies. These are the frequencies that induce deep meditative and tranquil states, clarity of mind and help guide intuition. Modern medicine can now measure and confirm the practice of sound therapy as a means to promote overall healing. This type of energy medicine creates a sacred space in which people can release from stress disorders, pain, depression, the emotional roller coaster and more.
Sound healing can effect:
BODY
Healing vibrations travel efficiently through the body because it is primarily composed of water. When singing bowls are played on the body, muscles relax, breathing improves, pain-cycles are broken, and the immune system is boosted. The body is restored to its natural frequency.
BRAIN
Singing bowls speak the language of the brain frequency. Beta brain waves actually slow to a meditative alpha/theta state to match the frequency of the sound waves from the singing bowls through a process called entrainment. A sense of pure presence replaces the endless mind chatter that is characteristic of the busy brain.
SPIRIT
The quickest way to your inner voice of wisdom is through sacred sound. When the brain is calm and the body is at peace you can find yourself in stillness of the present moment; that is where you’ll find pure consciousness.
ENERGY
Clearing and balancing of the chakra energy centers is easily and effectively achieved with sacred sound instruments like singing bowls. In addition, the meridians are brought into harmonious alignment.
