Yoga with Sarah Hummer

Yoga with Sarah Hummer Feel alive, strong, confident! Virtual live yoga classes | Individual and small group sessions | Wor

Traditional hatha-style yoga with a steady flow and focus on movement with breath to build mind-body strength and openness. The practice also incorporates ancient yogic, meditation, and visualization techniques in a modern way to help steady your mind, deepen your focus, and release stress. Specializing in women's health (fertility, prenatal, postnatal), workplace wellness, and personal/small group training. Each session is tailored to students' needs and abilities, while offering variety from one session to the next. You will leave feeling challenged yet rejuvenated--alive, strong, and confident.

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Atlantic Beach, FL

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